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oakes119
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 18.0 lb (8.2 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 11.3 %

  Start Current Goal Remaining  
  Jun 18, 2009 Dec 28, 2009 Nov 1, 2009 Goal Has Expired  
  165.0 lb (75.0 kg) 178.0 lb (80.9 kg) 160.0 lb (72.7 kg) 18.0 lb (8.2 kg)  

Date Body Stats: Weight Change % Change
Jul 12, 2009 178.0 lb (80.9 kg) 13.0 lb (5.9 kg) 7.9 %
Jun 24, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 18, 2009 165.0 lb (75.0 kg) -7.0 lb (-3.2 kg) -4.1 %
Jun 11, 2009 172.0 lb (78.2 kg) 2.0 lb (0.9 kg) 1.2 %
Jun 4, 2009 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 19, 2008 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 17, 2009 39.0" (99.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 17, 2009 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 17, 2009 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 17, 2009 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 17, 2009 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 17, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 23, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 19, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 258.0 lb (117.3 kg) Change: 40.0 lb (18.2 kg)
Current: 298.0 lb (135.5 kg) Percent Change: 15.5 %

  Start Current Goal Remaining  
  Jan 11, 2009 Dec 28, 2009 Jun 11, 2009 Goal Has Expired  
  271.0 lb (123.2 kg) 298.0 lb (135.5 kg) 315.0 lb (143.2 kg) 17.0 lb (7.7 kg)  

Date Lifting Stats: Bench Change % Change
Jul 26, 2009 298.0 lb (135.5 kg) 3.0 lb (1.4 kg) 1.0 %
Jun 18, 2009 295.0 lb (134.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 11, 2009 295.0 lb (134.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 8, 2009 295.0 lb (134.1 kg) 10.0 lb (4.5 kg) 3.5 %
Apr 30, 2009 285.0 lb (129.5 kg) 6.0 lb (2.7 kg) 2.2 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 406.0 lb (184.5 kg) Change: 44.0 lb (20.0 kg)
Current: 450.0 lb (204.5 kg) Percent Change: 10.8 %

  Start Current Goal Remaining  
  Jan 11, 2009 Dec 28, 2009 Jun 11, 2009 Goal Has Expired  
  325.0 lb (147.7 kg) 450.0 lb (204.5 kg) 405.0 lb (184.1 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jun 18, 2009 450.0 lb (204.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 11, 2009 450.0 lb (204.5 kg) 82.0 lb (37.3 kg) 22.3 %
May 18, 2009 368.0 lb (167.3 kg) 20.0 lb (9.1 kg) 5.7 %
Apr 14, 2009 348.0 lb (158.2 kg) 26.0 lb (11.8 kg) 8.1 %
Apr 6, 2009 322.0 lb (146.4 kg) 3.0 lb (1.4 kg) 0.9 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 465.0 lb (211.4 kg) Change: 18.0 lb (8.2 kg)
Current: 483.0 lb (219.5 kg) Percent Change: 3.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 11, 2009 483.0 lb (219.5 kg) 115.0 lb (52.3 kg) 31.3 %
May 21, 2009 368.0 lb (167.3 kg) 367.0 lb (166.8 kg) 36,700.0 %
Mar 17, 2009 1.0 lb (0.5 kg) -464.0 lb (-210.9 kg) -99.8 %
Dec 19, 2008 465.0 lb (211.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 1.0 lb (0.5 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 0.7 %

  Start Current Goal Remaining  
  Jan 11, 2009 Dec 28, 2009 Jun 11, 2009 Goal Has Expired  
  136.0 lb (61.8 kg) 141.0 lb (64.1 kg) 160.0 lb (72.7 kg) 19.0 lb (8.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 18, 2009 141.0 lb (64.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 11, 2009 141.0 lb (64.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 6, 2009 141.0 lb (64.1 kg) 2.0 lb (0.9 kg) 1.4 %
Jun 1, 2009 139.0 lb (63.2 kg) 10.0 lb (4.5 kg) 7.8 %
Apr 3, 2009 129.0 lb (58.6 kg) 11.0 lb (5.0 kg) 9.3 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 223.0 lb (101.4 kg) Change: 106.0 lb (48.2 kg)
Current: 329.0 lb (149.5 kg) Percent Change: 47.5 %

  Start Current Goal Remaining  
  Jan 11, 2009 Dec 28, 2009 Jun 11, 2009 Goal Has Expired  
  247.0 lb (112.3 kg) 329.0 lb (149.5 kg) 275.0 lb (125.0 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Jul 15, 2009 329.0 lb (149.5 kg) 20.0 lb (9.1 kg) 6.5 %
Jun 24, 2009 309.0 lb (140.5 kg) 4.0 lb (1.8 kg) 1.3 %
Jun 18, 2009 305.0 lb (138.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 11, 2009 305.0 lb (138.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 8, 2009 305.0 lb (138.6 kg) 55.0 lb (25.0 kg) 22.0 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 29.0 lb (13.2 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 15.6 %

  Start Current Goal Remaining  
  Jan 11, 2009 Dec 28, 2009 Jun 11, 2009 Goal Has Expired  
  181.0 lb (82.3 kg) 215.0 lb (97.7 kg) 205.0 lb (93.2 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jun 18, 2009 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 11, 2009 215.0 lb (97.7 kg) 35.0 lb (15.9 kg) 19.4 %
Apr 3, 2009 180.0 lb (81.8 kg) 12.0 lb (5.5 kg) 7.1 %
Mar 13, 2009 168.0 lb (76.4 kg) -13.0 lb (-5.9 kg) -7.2 %
Jan 11, 2009 181.0 lb (82.3 kg) -5.0 lb (-2.3 kg) -2.7 %
 
Show Full History (6 Entries)


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