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Membership Info

Member Since: Dec 15, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 423

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : oakes119 10

Activity

Last Visit: Nov 2, 2009 1:04pm
Last Forum Post: Dec 23, 2008 10:54pm
Last Photo Upload: Jun 4, 2009 8:59am
Last Profile Update: Sep 28, 2009 8:34pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 17

Stalking (?) : 5

Inspiring (?) : 0

oakes119

Overall Goal: oakes119 has not set an Overall Goal

Fit Status: wrestling just ended so i can focus on lifting for strength and size once again just started new routine

Motivation Level: 10/10

Feb 19, 2009 9:13 pm History

Feb 19, 2009 9:12 pm History

Personal Info And Background:

Real Name:	Adam Oakes
Sex:	Male
Age:	17
Location:	Bolingbrook, Illinois, United States
Occupation:	sales associate (michaels)
Personal Website:	http://facebook (search adam oakes, bolingbrook il)
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	my dad bought me a bench for christmas started out benching about 30 pounds
Why I Love It:	makes me feel good about myself
How I Stay Motivated:	stronger than alot of my friends, wrestling, want to join marines
BB Accomplishments:
Forum Signature:

What oakes119 Is Up To:

Jul 12, 2009

oakes119 updated Current Supplements with Universal Animal Pak

- 12:27 am - Comment

oakes119 changed Weight from 165 lbs. to 178 lbs., a 13 lb. gain in 18 days

- 12:26 am - Comment

Jun 18, 2009

oakes119 changed Weight from 172 lbs. to 165 lbs., a 7 lb. loss in 7 days

- 10:14 pm - Comment

See Last 19 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	178 lb (80.9 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	12.0 %	Calves:	13.5" (34.29 cm)
Chest:	39" (99.06 cm)	Forearms:	11.5" (29.21 cm)
Arms:	14.5" (36.83 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 12, 2009 12:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	298 lb (135.5 kg)	Bicep Curl:	141 lb (64.1 kg)
Squat:	450 lb (204.5 kg)	Barbell Rows:	329 lb (149.5 kg)
Deadlift:	483 lb (219.5 kg)	Overhead Press:	215 lb (97.7 kg)
Last Updated: Jul 26, 2009 12:07am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):	max bench 375 max squat 600 before i graduate high school
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Jun 24, 2009 8:37am

Members That Inspire oakes119:
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BodyAnswers

oakes119 has answered 21 of 67 total questions.
View all 21 of oakes119's BodyAnswers »

What traps workout has worked best for you?

shrugs

- Updated Mar 30, 2009 10:18am

What shoulder workout has worked best for you?

squat press

- Updated Mar 30, 2009 10:18am

What chest workout has worked best for you?

bench simple and effective

- Updated Mar 30, 2009 10:18am

View all 21 of oakes119's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 24, 2009 8:37am

Videos of oakes119
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2009 8:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2009 8:37am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Mar 03, 2009 Reason:
	Universal Ultra Iso Whey, 2 Lbs., Vanilla Shake Started: Jun 04, 2009 Reason:
	Universal NOX3, 180 Tablets Started: Jun 04, 2009 Reason:
Last Updated: Jul 12, 2009 12:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.02
Last Activity:	Mar 17, 2009 3:55pm
Recent Threads: Universal Stack posted in Supplements -last reply: 321 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Quadriceps [ exercises ]
Hobbies:	wrestling, mma, working out, pool
Healthy Foods:	All Fruit
Workout Music:	dope disturbed
Supplements:	Product Not Found Universal Animal Pump, 30 Packs Universal Torrent, 6.1 Lbs., Green Apple Avalanche

Friends (22)

BIGSEAN300	Tat2darmygirl	naturalguy
AvaCowan	bstregs	Justinrozon7
6833	Italian_Bella82	FigureH1

Show All Friends (22) »

Last Updated: Sep 28, 2009 8:34pm

Visitor Comments (4)
[ Leave oakes119 a Comment ]
	dpaul4553 [ View Profile ] Mar 27, 2009 3:15pm Your mention of starting out benching 30 lbs sure takes me back to my starting days lifting, too. But I never got over 200 lbs in high school so I bet you'll get to your goal of 375 for graduation. Keep up the great work and good luck!
	Italian_Bella82 [ View Profile ] Mar 14, 2009 1:58am Thanks for the add! Keep lifting hard!
	6833 [ View Profile ] Mar 12, 2009 5:54am cheers for the add mate and good luck towards your goals
	naturalguy [ View Profile ] Dec 24, 2008 10:18am That is a great stack. Make sure you do the work and train hard and eat right to support your goals.

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