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Membership Info
Member Since: Sep 4, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 13
  • Overall: 1,409
Forum Posts: 53
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:49am
Last Forum Post: May 3, 2007 11:09pm
Last Photo Upload: Nov 21, 2009 7:23pm
Last Profile Update: Dec 20, 2009 9:43am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 31
Stalking (?) : 3
Inspiring (?) : 0

oOLiquidNeoOo

Overall Goal:  Leaner, more cut, just looking to try an get abs for once lol.

Fit Status:  Using boxes with college books for squats an various exercises, dumb bells for everything else. No gym can't even afford it right now! =/

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mark
Sex:
Male
Age:
26
Location:
Pennsylvania, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Got tired of my body at 16 just being a fat storage. I got into a lot of hobbies to keep me off the computer when I was 17. I started training in jujitsu, kick boxing and grappling at the age of 17 at a local karate club in my area. It was the best I could find it was about real fighting not an art. I also picked up the guitar and started to play age 17. I enjoy jamming out, some eruption, Paul Gilbert licks, Mark Tremonti licks etc. At the age of 19 I had decided I was sick of the people at the local karate place. I only liked training with people who were real serious about it. My Instructor was awesome though. I just didn't like some of his clients and got tired of seeing their faces lol. Plus I had to move on and get a job after graduating highschool. So I worked at a grocery store till age 23. I decided to go back to school and ended up getting lazy, started eating crap again got fat being a computer technician. And never could find a job that would hold in that career. I ended up trying a job in Houton TX as a salesman in cell phones with a friend and noticed how much I didn't like the area, the people, my living space etc. My biggest reason is I missed my family too much. I enjoy where I live here in PA. It showed me all I ever wanted was right here where I live. I just wish jobs were better. Very little options and never good pay most of the time. So I decided to go work for the schools in my area. It's not a glamorous job being a custodian. But it pays a lot better then any retail industry around here. A year ago though, doing what I love working out. I had an accident. I was jumping into sets, switching weight on my dumb bells and didn't get my clip on the side of bar completely on. I did a fly type of exercise and the clip popped off and one of my ten pound plates hit a speaker on my computer desk since I workout at home, but the 10lb plate of iron came back at me and crushed the front of my foot. I went through hell to walk again. I only fractured the tips of two of my toes luckly. But lost some natural plantar fat padding to the bottom of my foot. And it causes me to put too much pressure on my tendons in my ankle and the most important one that allows you to walk the Achilles Tendon. I have developed the dreaded Achilles Tendonitis and still have it a year after my accident on March 28th of 2008. Currently I am working harder then ever to scale down my body fat. Build muscle, and make it easier on me at my job. I don't have much, can't afford the gym. Just a set of dumb bells and pair of ankle weights. But I am determined to let nothing stop me. So maybe in the near future, hopefully a couple months I'll see some good progress. So in the end the Iron has taken a lot from me. But hopefully it gives a lot back. Will see...
Why I Love It:
Ever since my injury I have found my love for bodybuilding again. It has taken so much from me at one point. My ability to walk, and I had so much pain in that year I wanted to jump out of my skin. But I am back at it now. Even though some days I feel like is this working? I keep trying to solve the complex issue of losing fat constantly reading, observing and keeping the best on bodyspace close to me as I try to figure out what they are doing.
How I Stay Motivated:
I stay motivated by drinking a lot of coffee LOL! Keeps me up beat an positive. White Flood is a big contributor at times doing workouts. I realized low energy make us naturally feel unmotivated, depressed an unhappy. So if you're energy is low I take a nap an then add some coffee when I wake up. An back at it again. Keep my sleep patterns on schedule is crucial it seems anymore to at least being able to get up knowing once I had some coffee an a few meals I'll feel ready to go. Now that might not sound very motivating but if you try this. I am telling you the only thing you'll need for motivation is some good music while hitting the heavy iron an doing that cardio!
BB Accomplishments:
I once had abs. Never in my life did I have that. I naturally gain weight easy I have that Mesomorph body type. The good side to that is I get larger muscles quick, the negative can't get the stubborn fat off! I guess currently my accomplishments would be getting back to lifting after my serious injury. Finding that drive once again after getting rid of so much pain. Being my own nutritionist, trusting myself again an finally back to my weight I once had would be my main accomplishments. I am very proud of that. I also feel the mental gains are very much important. Maybe more so then the actual physical side. Since if your mental state is depressed or low energy you'll achieve crap. You must break those mental barriers that hold you down an train your mind to be successful. Even if it's small achievements etc. It doesn't matter as long as some progress is being made. But I really do this to stay strong, healthy an so I can always capable of doing my job. Rebounding from that injury was very hard an took 8-9 months before pain finally stopped since I felt it 24/7 for that period of time. I don't believe in God or Hell, but, if there is one it was the one I went through in reality!
Forum Signature:
Last Updated: Dec 20, 2009 9:43am

What oOLiquidNeoOo Is Up To:
Dec 10, 2009
oOLiquidNeoOo added a new personal video, "A hint of Abs."
Dec 4, 2009
oOLiquidNeoOo is inspired by Naturalgraham4. Reason: "This guy has the arms an chest I want! Looks like he could punch through a wall sick! "
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 6, 2009
Building new muscle This member has not uploaded an after progress picture yet.
Last Updated: Nov 21, 2009 7:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 21, 2009 7:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 14, 2007 8:01pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Leaner, more cut, just looking to try an get abs for once lol.
Goal (Long):
Leaner, more cut, just looking to try an get abs for once lol. Maybe a little more then a four pack but, my genetics suck for abs it seems. I am not diet guru either lol!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 21, 2009 7:15pm

Members That Inspire oOLiquidNeoOo:
Naturalgraham4 [ BodySpace ]
This guy has the arms an chest I want! Looks like he could punch through a wall sick!
XNick EdgeX [ BodySpace ]
Completely Shredded! Probably one of the most unique builds out there!
View all 5 members who inspire oOLiquidNeoOo »

BodyAnswers
oOLiquidNeoOo has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 21, 2009 7:15pm

Videos of oOLiquidNeoOo
A hint of Abs.
A hint of Abs.
Play this video Played: 49
Description: One of my main hobbies is bodybuilding. Trying to get abs but I think my genetics are just too limited. I am 5'9" @ 167lbs. Best I can do but I'll keep trying for more lol! I don't go to a gym tight on money, just a few dumbbells an boxes I use for squats with college books.
Last Updated: Dec 10, 2009 7:24am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2009 7:15pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Controlled Labs White Flood, 25 Servings, Electric Lemonade
Started: Sep 09, 2009
Reason: I really like this Nitric Oxide, really gets me pumped up.
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Oct 30, 2009
Reason: Started using this, I tend to prefer this more over other protein powders. Recently tried...
Last Updated: Nov 21, 2009 8:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 53 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 8, 2009 5:57am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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This Member has not entered any Favorites yet.

Friends (34)









Last Updated: Dec 4, 2009 6:00am

Visitor Comments (17)
[ Leave oOLiquidNeoOo a Comment ]
GymShot6 XNick EdgeX [ View Profile ]
Dec 10, 2009 3:00pm
Thanks bro!..and you're far from fat! You look great brotha! I appreciate the kind words, thanks man. Stay on top of it!!
Romantic1983 [ View Profile ]
Dec 4, 2009 4:42pm
Thanks! Yea, they do look big there. hehe. I may have to cover up some, in certain other ones. Dont want to scare people haha. jk. How are you?
Upload your profile picture! dwidmer2 [ View Profile ]
Nov 21, 2009 7:30pm
hey bro, how's it going? looking good in ur pics. keep it up. a question for you. I weigh 170lbs. would you mind giving me a piggyback ride?
TrailrParkTrash [ View Profile ]
Nov 4, 2009 5:16pm
I'm seeing some increased definition! ;)
TrailrParkTrash [ View Profile ]
Sep 30, 2009 11:34am
great update shot Mark, good work!
TrailrParkTrash [ View Profile ]
Mar 18, 2008 7:38am
Solid athletic physique bro, congrats!
frontflex 2 6_23_09 royboy01 [ View Profile ]
Feb 19, 2008 7:43pm
Do you have a specific amount of sets or reps?
amykessler [ View Profile ]
Feb 18, 2008 7:43pm
:)
frontflex 2 6_23_09 royboy01 [ View Profile ]
Jan 20, 2008 1:05am
That's what I'm going for...What did you do to get your chest to respond?
blondechick [ View Profile ]
Dec 4, 2007 4:46pm
Thank you! I'm glad that you like it.
blondechick [ View Profile ]
Dec 4, 2007 4:08pm
Thank you ! You are too!
blondechick [ View Profile ]
Dec 3, 2007 4:24pm
Thank you very much for the add! Nice pics.
ivy78 [ View Profile ]
Oct 21, 2007 9:20pm
Thanks, so do you :)
Muscles make the WOMAN............yee hah!!! MsFitFern [ View Profile ]
Oct 1, 2007 12:54pm
whats there to do at your house? Ya got a big screen?
samo373 [ View Profile ]
Aug 24, 2007 2:47pm
Thaaaaaaaaaaaaaaanx alot
samo373 [ View Profile ]
Aug 24, 2007 12:04am
hey man i whant to ask you one question i am traning one muscle in the day like chest tododay.sholder tomorow..... is this method good ?or if i was traning two muscle in the day will be more beneficial .
samo373 [ View Profile ]
Aug 22, 2007 3:55pm
YOUR BODY IS AMAZING WHEEN HAVE YOU STARTED BODYBUILDIN
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