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Membership Info
Member Since: Sep 4, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 1,300
Forum Posts: 46
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Today, 3:36pm
Last Forum Post: May 3, 2007 11:09pm
Last Photo Upload: Oct 19, 2009 6:07pm
Last Profile Update: Oct 28, 2009 5:37am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 28
Stalking (?) : 3
Inspiring (?) : 0

oOLiquidNeoOo

Overall Goal:  Leaner, more cut and to keep upping my weight and sets.

Fit Status:  Working harder then ever...hope I see progress soon..

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mark
Sex:
Male
Age:
26
Location:
Pennsylvania, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Got tired of my body at 16 just being a fat storage. I got into a lot of hobbies to keep me off the computer when I was 17. I started training in jujitsu, kick boxing and grappling at the age of 17 at a local karate club in my area. It was the best I could find it was about real fighting not an art. I also picked up the guitar and started to play age 17. I enjoy jamming out, some eruption, Paul Gilbert licks, Mark Tremonti licks etc. At the age of 19 I had decided I was sick of the people at the local karate place. I only liked training with people who were real serious about it. My Instructor was awesome though. I just didn't like some of his clients and got tired of seeing their faces lol. Plus I had to move on and get a job after graduating highschool. So I worked at a grocery store till age 23. I decided to go back to school and ended up getting lazy, started eating crap again got fat being a computer technician. And never could find a job that would hold in that career. I ended up trying a job in Houton TX as a salesman in cell phones with a friend and noticed how much I didn't like the area, the people, my living space etc. My biggest reason is I missed my family too much. I enjoy where I live here in PA. It showed me all I ever wanted was right here where I live. I just wish jobs were better. Very little options and never good pay most of the time. So I decided to go work for the schools in my area. It's not a glamorous job being a custodian. But it pays a lot better then any retail industry around here. A year ago though, doing what I love working out. I had an accident. I was jumping into sets, switching weight on my dumb bells and didn't get my clip on the side of bar completely on. I did a fly type of exercise and the clip popped off and one of my ten pound plates hit a speaker on my computer desk since I workout at home, but the 10lb plate of iron came back at me and crushed the front of my foot. I went through hell to walk again. I only fractured the tips of two of my toes luckly. But lost some natural plantar fat padding to the bottom of my foot. And it causes me to put too much pressure on my tendons in my ankle and the most important one that allows you to walk the Achilles Tendon. I have developed the dreaded Achilles Tendonitis and still have it a year after my accident on March 28th of 2008. Currently I am working harder then ever to scale down my body fat. Build muscle, and make it easier on me at my job. I don't have much, can't afford the gym. Just a set of dumb bells and pair of ankle weights. But I am determined to let nothing stop me. So maybe in the near future, hopefully a couple months I'll see some good progress. So in the end the Iron has taken a lot from me. But hopefully it gives a lot back. Will see...
Why I Love It:
Ever since my injury I have found my love for bodybuilding again. It has taken so much from me at one point. My ability to walk, and I had so much pain in that year I wanted to jump out of my skin. But I am back at it now. Even though some days I feel like is this working? I keep trying to solve the complex issue of losing fat constantly reading, observing and keeping the best on bodyspace close to me as I try to figure out what they are doing.
How I Stay Motivated:
Hm.. I have a hard time staying positive about life. Some days I say to myself I am better off dead, after I analyze the way this world works, but then I say to myself well while I am here I know I will be unhappy with my body I might as well just kill myself trying to get what I want since I am still alive. The things I do in my life. Make me who I am. It's the only way I find purpose. With out them I feel I wouldn't want to be here. So those two things keep me going. While I struggle being so pessimistic.
BB Accomplishments:
I once had abs. Never in my life did I have that. I naturally gain weight easy. The good side to that is I get larger muscles quick, the negative can't get the stubborn fat off! I don't look for accomplishments anymore though. I just look at reality. I gotta do everything I can to stay strong and healthy, for my job, family and whatever new struggles come my way.
Forum Signature:
Last Updated: Jul 7, 2009 5:27pm

What oOLiquidNeoOo Is Up To:
Oct 19, 2009
oOLiquidNeoOo uploaded a new Progress Picture
oOLiquidNeoOo changed Weight from 175 lbs. to 170 lbs., a 5 lb. loss in 61 days
oOLiquidNeoOo uploaded 2 new Photo Gallery Pictures
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 6, 2009 Oct 13, 2009
Building new muscle
Finally getting some muscle again. Working my full body but I seem to be growing lean in the back first. Hm.. gotta work on the front though. Not bad considering I only have dumb bells and boxes of college books to work my lower an upper back. =/
Last Updated: Oct 19, 2009 6:53pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2009 6:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 14, 2007 8:01pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Leaner, more cut and to keep upping my weight and sets.
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 22, 2007 6:14pm

Members That Inspire oOLiquidNeoOo:
JoshBme [ BodySpace ]
Big arms, good size pecs, really lean mid section. Nothing over done. It's what I would aim for if I knew what he was doing lol!
thenaturalone [ BodySpace ]
One of the biggest and leanest guys on here. I never thought this look would be possible staying natural. I'll keep shooting for goals in size like this guy!
View all 4 members who inspire oOLiquidNeoOo »

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Contest History:
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Last Updated: Aug 22, 2007 6:14pm

Videos of oOLiquidNeoOo
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Last Updated: Aug 22, 2007 6:14pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 22, 2007 6:14pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
AST VP2 Whey Isolate, 2 Lbs., Double Rich Chocolate
Started: Aug 03, 2009
Reason: From what I have read this is suppose to be the best Protein on the market. Just started using...
Last Updated: Oct 19, 2009 6:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 46 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 2, 2009 11:39pm
Recent Threads:


Workout Program:
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Friends (31)









Last Updated: Oct 28, 2009 5:37am

Visitor Comments (14)
[ Leave oOLiquidNeoOo a Comment ]
TrailrParkTrash [ View Profile ]
Nov 4, 2009 5:16pm
I'm seeing some increased definition! ;)
TrailrParkTrash [ View Profile ]
Sep 30, 2009 11:34am
great update shot Mark, good work!
TrailrParkTrash [ View Profile ]
Mar 18, 2008 7:38am
Solid athletic physique bro, congrats!
blue royboy01 [ View Profile ]
Feb 19, 2008 7:43pm
Do you have a specific amount of sets or reps?
amykessler [ View Profile ]
Feb 18, 2008 7:43pm
:)
blue royboy01 [ View Profile ]
Jan 20, 2008 1:05am
That's what I'm going for...What did you do to get your chest to respond?
blondechick [ View Profile ]
Dec 4, 2007 4:46pm
Thank you! I'm glad that you like it.
blondechick [ View Profile ]
Dec 4, 2007 4:08pm
Thank you ! You are too!
blondechick [ View Profile ]
Dec 3, 2007 4:24pm
Thank you very much for the add! Nice pics.
ivy78 [ View Profile ]
Oct 21, 2007 9:20pm
Thanks, so do you :)
yep......Im 41 MsFitFern [ View Profile ]
Oct 1, 2007 12:54pm
whats there to do at your house? Ya got a big screen?
samo373 [ View Profile ]
Aug 24, 2007 2:47pm
Thaaaaaaaaaaaaaaanx alot
samo373 [ View Profile ]
Aug 24, 2007 12:04am
hey man i whant to ask you one question i am traning one muscle in the day like chest tododay.sholder tomorow..... is this method good ?or if i was traning two muscle in the day will be more beneficial .
samo373 [ View Profile ]
Aug 22, 2007 3:55pm
YOUR BODY IS AMAZING WHEEN HAVE YOU STARTED BODYBUILDIN
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