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o24zack
""lift hard every day""

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Progress Pictures


Oldest Newest
Jun 25, 2006 Dec 19, 2006

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 21, 2007 186.0 lb (84.5 kg) -3.0 lb (-1.4 kg) -1.6 %
Feb 2, 2007 189.0 lb (85.9 kg) 4.0 lb (1.8 kg) 2.2 %
Feb 1, 2007 185.0 lb (84.1 kg) 3.0 lb (1.4 kg) 1.6 %
Jan 24, 2007 182.0 lb (82.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 1, 2007 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 21, 2007 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2007 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2007 43.0" (109.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 21, 2007 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Feb 10, 2007 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Feb 1, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 21, 2007 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Feb 1, 2007 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 21, 2007 26.0" (66.0 cm) -2.0" (-5.1 cm) -7.1 %
Feb 1, 2007 28.0" (71.1 cm) 2.0" (5.1 cm) 7.7 %
Jan 24, 2007 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 21, 2007 16.0" (40.6 cm) -1.5" (-3.8 cm) -8.6 %
Feb 1, 2007 17.5" (44.5 cm) 1.5" (3.8 cm) 9.4 %
Jan 24, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 21, 2007 14.5" (36.8 cm) -1.0" (-2.5 cm) -6.5 %
Feb 1, 2007 15.5" (39.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 24, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 21, 2007 340.0 lb (154.5 kg) 5.0 lb (2.3 kg) 1.5 %
Dec 30, 2006 335.0 lb (152.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 21, 2007 494.0 lb (224.5 kg) 34.0 lb (15.5 kg) 7.4 %
Sep 15, 2006 460.0 lb (209.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 21, 2007 455.0 lb (206.8 kg) 40.0 lb (18.2 kg) 9.6 %
Sep 15, 2006 415.0 lb (188.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 14, 2006 245.0 lb (111.4 kg)


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