bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View o24zack's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact o24zack:
Send Email
Send Private Message
AIM o24zack
Report o24zack Report o24zack
Leave Comment for o24zack Leave Comment


Membership Info
Member Since: Jan 24, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 1,183
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Feb 21, 2009 10:33am
Last Forum Post: Sep 19, 2008 12:26pm
Last Photo Upload: Never
Last Profile Update: Apr 19, 2007 7:44pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 11
Stalking (?) : 1
Inspiring (?) : 0

o24zack

Overall Goal:  "lift hard every day"

Fit Status:  working out 6 days a week lifting hard!!!!

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
zack
Sex:
Male
Age:
22
Location:
jasper, Ga
Occupation:
construction
Personal Website:
http://blog.myspace.com/o24zack
Primary Gym:
College:
High School:
When I Started:
2004
How I Started:
always liked it in school while other ppl were cheatin in weight training classes i was doing as much as i could..started goin to the gym and got into it and learned more about it now im addicted i feel like my whole day is worthless without the gym!!
Why I Love It:
love to see my body take change and grow, and knowing one day im gonna be one big mother ****er!!
How I Stay Motivated:
just knowing that how i am now isnt good enough and it could be better..theres always more weight to be lifted no matter how high you go or perfect you think you are there is always something that can be better..
BB Accomplishments:
benched 320 and squated 455 before i graduated in '06
Forum Signature:
the strong do what the will..the weak do what the must!!!
Last Updated: Feb 1, 2007 3:52am

What o24zack Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jun 25, 2006 Dec 19, 2006
Last Updated: Jan 24, 2007 7:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 21, 2007 5:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 21, 2007 5:53pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
"lift hard every day"
Goal (Long):
id like to get up to about 220-225 then cut down to about 210, i would like to be benching around 400 and squating 525-550
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 24, 2007 2:32pm

Members That Inspire o24zack:
o24zack does not have inspirational members yet.

BodyAnswers
o24zack has answered 0 of 67 total questions.
View all 0 of o24zack's BodyAnswers »

(No Answer)

View all 0 of o24zack's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 24, 2007 2:32pm

Videos of o24zack
This Member has not entered any Videos yet.
Last Updated: Jan 24, 2007 6:19pm

Favorite Bodybuilding And Fitness Videos
arnold
arnold
Play this video Played: 147
Last Updated: Jan 24, 2007 6:19pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 26, 2007
Reason: 
Last Updated: Jan 27, 2007 6:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Feb 21, 2009 10:23am
Recent Threads:

Workout Program:
day1: chest & biceps
day2: back & triceps
day3: legs & shoulders
day off the n start with day 1
switch out on calves and abs every day
Last Updated: Feb 17, 2007 2:17pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • baseball
  • hanging with my girlfriend
  • bowling with all my friends
Magazines:
  • any fitness magazines
Healthy Foods:
  • chicken, red meats,turkey, tuna, pastas,fruits,nuts..anything that will help me gain weight
Cheat Foods:
  • theres alot
Fitness Books:
  • arnolds encylcopedia
Workout Music:
  • disturbed..metallica..godsmack..breakin benjamin..crossfade
Supplements:
Last Updated: Jan 26, 2007 9:35pm

Friends (12)









Last Updated: Apr 19, 2007 7:44pm

Visitor Comments (9)
[ Leave o24zack a Comment ]
185 lbs C-America [ View Profile ]
Apr 23, 2007 8:34pm
dude ive never done it so i just put something lol ya i know im beastly
185 lbs C-America [ View Profile ]
Apr 23, 2007 8:33pm
dude ive never done it so i just put something lol ya i know im beastly
me in my workout stuff cheervarsitydez [ View Profile ]
Mar 4, 2007 7:47pm
zack, you and john are dumb. this website is boring i think i might delete mine lol i donno. well just wanted to say hey!!
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Feb 4, 2007 4:24am
great back Kat! lookin good. thanks for the add. all the best.
shaunisabadass [ View Profile ]
Feb 3, 2007 12:06am
hey man good work, i had the same goals you do when I graduated. I hit 230 and have the same feeling I did when i was 190....I WANT MORE. Good luck with your goals man, making some good progress, keep working hard
MY ABS john87hco [ View Profile ]
Jan 30, 2007 7:11am
haha..aight, hows that new job? hit me back
MY ABS john87hco [ View Profile ]
Jan 29, 2007 11:32am
sup playa....anything new? get kevin offa his ass and get him back in the gym, im startin to feel sorry for him...lol, gimme a call later
Upload your profile picture! BigKatt [ View Profile ]
Jan 28, 2007 8:58pm
Doing great bud
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Jan 24, 2007 6:37pm
Impressive upper body with a wicked back Zack. Keep training strong.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Atro-Phex JNL