Last Visit: Yesterday, 10:42pm Last Forum Post: Nov 4, 2009 10:42pm Last Photo Upload:Never Last Profile Update: Jul 24, 2008 12:50am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Get stronger and look ripped. Most important though is to get explosiveness and increase my vert.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Australia
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Tired of ridding the bench because i was the little bitch on my team. Decided i was going to come back next season and surprise everyone by showing how ripped and strong I am. Also to get a nice vert to dunk ;)
Why I Love It:
Its for a healthier whole and it really just passes the time when im bored. Thinking of the gains i will make, makes me happy
Get stronger and look ripped. Most important though is to get explosiveness and increase my vert.
Goal (Long):
Well originally i wanted to just to plyometrics to increase vert and explosiveness but i read i had to have a strong body first and be able to squat 1.5x my bodyweight. So i thought might as well just work out my whole body while im at it. Currently squatting 105 right now but 140 is my 1RM though. Want to be able to atleast touch the rim by late September early October.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Members That Inspire Shawdowfox:
Shawdowfox does not have inspirational members yet.
What mistakes did you make when you first started working out?
None yet? I started working out just a few weeks ago. I heard the myth that weight lifting will stunt your growth so i read up and did my research carefully.
- Updated Mar 29, 2008 10:08am
What is the one tip you would give somebody who is just getting started?
