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in:
o0ZEN0o’s Body/Lifting Stats




o0ZEN0o's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 

Body Stats and Charts

Weight

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Current Progress
Start
Current
150.0Lbs. (68.2kg)
Change: 16.0Lbs. (7.3kg)
166.0Lbs. (75.5kg)
Percent Change: 10.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 7, 2011
150.0Lbs. (68.2kg)
May 23, 2013
166.0Lbs. (75.5kg)
Jul 9, 2011
155.0Lbs. (70.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Dec 30, 2012 166.0Lbs. (75.5kg) 6.0Lbs. (2.7kg) 3.8 %
Dec 14, 2012 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 13, 2012 160.0Lbs. (72.7kg) 10.0Lbs. (4.5kg) 6.7 %
Apr 7, 2011 150.0Lbs. (68.2kg)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: -2.0%
18.0%
Percent Change: -10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 7, 2011
20.0%
May 23, 2013
18.0%
Jul 9, 2011
6.0%
Goal Expired
12.0%
Historical Values
Date Bodyfat Change % Change
Dec 14, 2012 18.0% 0.0% 0.0 %
Dec 13, 2012 18.0% -2.0% -10.0 %
Apr 7, 2011 20.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 7, 2011 5' 5" (1 m 65 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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