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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Jul 4, 2010
CURRENT
Oct 26, 2012
149.6 Lbs.
LEAN BODY MASS
20.4 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
May 11, 2013
CURRENT BODY FAT
12
%
May 11, 2013
PROGRESS HISTORY
Lbs.
2012-04-23,2012-05-17,2012-05-26,2012-06-27,2012-08-23,2012-09-27,2012-10-26,2013-03-14,2013-05-11
180,170,168,166,162,166,169,170,170
Jul 23, 2012
160 Lbs.
%
2012-04-23,2012-05-21,2012-05-26,2012-09-27,2013-03-14,2013-05-11
19,16,15,13,15,12
Jul 23, 2012
12 %
Lbs.
2012-04-23,2012-05-17,2012-05-26,2012-06-27,2012-08-23,2012-09-27,2012-10-26,2013-03-14,2013-05-11
145.8,142.8,142.8,141.1,137.7,144.4,147,144.5,149.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
nyyankees0191 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
nyyankees0191 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
nyyankees0191 has not added any philosophy information.
nyyankees0191 updated their weight from 169 Lbs. to 170 Lbs., a 1 Lb. gain in 139 days.
Mar 14, 2013 | Like
nyyankees0191 updated their weight from 166 Lbs. to 169 Lbs., a 3 Lb. gain in 29 days.
Oct 26, 2012 | LikeVisitor Comments
nyyankees0191 updated their weight from 170 Lbs. to 170 Lbs., no change in 58 days.