Member Since: Apr 4, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 531
Forum Posts: 35 BodyBlog Entries: 0Comments to Others: 9 Forum Rep (? ) :
Last Visit: Nov 27, 2009 6:56pmLast Forum Post: Never Last Photo Upload : Nov 19, 2009 5:05pmLast Profile Update: Nov 21, 2009 7:13amLast Blog Post : Dec 8, 2008 1:38pm
nymusic68
Overall Goal: Gain muscle and Drop Body Fat,. in that order. "REPPIN" THE DO WORK CREW!!! Pain Is Temporary!!!
Fit Status:
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Real Name: Will G.
Sex: Male
Age: 41
Location: Bronx, New York, United States
Occupation: MEDICAL IMAGING
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2008
How I Started: WATCHED P90X TRANSFORMATIONS ON YOU TUBE DECIDED TO GIVE IT A TRY, I'M LOOKING NOW TO TAKE MY BODY TO THE NEXT LEVEL.
Why I Love It: I LOVE THE WAY MY BODY FEELS AND LOOKS AFTER I WORKOUT, AND IT GIVES MY MORE ENERGY TO PLAY WITH MY 18 MONTH OLD.
How I Stay Motivated: WATCHING MY BODY CHANGE AND THE POSITIVE COMMENTS FROM PEOPLE THAT KNOW ME.
BB Accomplishments: NONE PRESENTLY
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain muscle and Drop Body Fat,. in that order. "REPPIN" THE DO WORK CREW!!! Pain Is Temporary!!!
Goal (Long): My main goal now is to drop body fat to 10 - 11%, while maintaining lean muscle.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
P90X WEEK 4 FLEXING ABS
Played: 26 Description: beginning of body transformation flexing abs.
UPDATE FLEXING ABDS 4/19/09
Played: 26 Description: day 90 plus of transformation, flexing abs.
P90X Start Weeks 1-2.wmv
Played: 37 Description: me at the start of my transformation
P90X ROUND 2 WEEK #2
Played: 36
Movie THEN AND NOW
Played: 11
P90X Posing #2
Played: 13
Arnold Schwarzenegger training
Played: 27 Why I like this video: Simply the greatest Iron video of all time.
This member has no blog entries
Started: Mar 11, 2008
Reason: Muscle growth.
******** creatine
Started: Feb 16, 2009
Reason: greater muscle endurance and size
******** l-glutamine
Started: Mar 06, 2009
Reason: preserve lean muscle
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 35 View All Posts
Posts Per Day: 0.14
Last Activity: Nov 20, 2009 12:20pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave nymusic68 a Comment
nupeman [ View Profile ] Nov 19, 2009 8:14pm
Good work stay motivated!
americanmuscle7 [ View Profile ] Nov 2, 2009 7:14pm
Thanks man. Nice abs!!
wolfe4life [ View Profile ] Sep 25, 2009 7:37pm
Training for 18 yrs...
Bethanyleight [ View Profile ] Sep 21, 2009 2:22am
thanks a bunch~
blacked [ View Profile ] Sep 15, 2009 5:51pm
Thanks bruh! Check out my latest bodyblog. I talked about what I'm doing. If you need further details, hit me up. You are progressing well. Late
zoeboy84 [ View Profile ] Aug 31, 2009 10:04am
thanx bro keep up the good work
latvia1230 [ View Profile ] Aug 30, 2009 1:35pm
nice lean body!
BaltimoreMuscle87 [ View Profile ] Aug 29, 2009 1:18am
Nice progress man... that PX90 must be the truth.... I need to jump on that one
bbfinatic4ever [ View Profile ] Aug 29, 2009 12:14am
thx for the add man! great height! (same as mine) SERIOUSLY, GREAT WORK!
blacked [ View Profile ] Aug 27, 2009 12:01am
Nice progress bruh...keep it up. Later
spring85sigma [ View Profile ] Aug 26, 2009 5:51am
Progress pics look outstanding! Keep up the great work!
spring85sigma [ View Profile ] Jul 22, 2009 8:28am
Outstanding progress on your back! Great job!
americanmuscle7 [ View Profile ] Jun 25, 2009 5:34pm
No problem. Thank you. Im gonna see if this works for me as well as it has for you.
spring85sigma [ View Profile ] Jun 25, 2009 2:19pm
Great transformation underway. Keep it up. Glad to see the over 40 crowd looking good!
americanmuscle7 [ View Profile ] Jun 24, 2009 7:37am
Preciate the comment man. What do you do for your stomach?
bwestgat [ View Profile ] Jun 22, 2009 7:22pm
I usually do a 3 or 4 day split, using heavy weights and lots of compound movements. I eat 6 meals a day all clean and good protion sizes. Good luck.
