nykwan's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

Arlington Heights, IL, US

gym

occupation

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Overall Goal

///

Gain Muscle

Short term goal is to get lean for summer, then clean bulk through summer.

Progress & Goals

BEFORE

Mar 31, 2010

CURRENT

Sep 1, 2010

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142.4 Lbs.

LEAN BODY MASS

17.6 Lbs.

BODY FAT

CURRENT WEIGHT

160

Lbs.

Mar 29, 2013

CURRENT BODY FAT

Mar 29, 2013

PROGRESS HISTORY

Lbs.

2009-08-04,2009-12-03,2010-03-26,2010-05-20,2010-08-15,2010-10-17,2010-11-23,2011-03-08,2013-01-07,2013-01-29,2013-02-28,2013-03-29

157,155,153,150,155,158,165,160,170,167,164,160

2009-08-04,2013-01-07,2013-01-29,2013-02-05,2013-03-29

12,15,75,13,11

Lbs.

2009-08-04,2009-12-03,2010-03-26,2010-05-20,2010-08-15,2010-10-17,2010-11-23,2011-03-08,2013-01-07,2013-01-29,2013-02-28,2013-03-29

138.2,136.4,134.6,132,136.4,139,145.2,140.8,144.5,145.3,142.7,142.4

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

nykwan has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

nykwan has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

nykwan has not added any program information.

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My Motivation Program View My Full Motivation Program

nykwan has not added any program information.

Encourage him to write about his program.

What nykwan Is Up To

nykwan updated his body fat from 13% to 11%, a loss of 2% in 52 days.

11%

Mar 29, 2013 | Like

nykwan updated his weight from 164 Lbs. to 160 Lbs., a 4 Lb. loss in 29 days.

160 Lbs.

Mar 29, 2013 | Like

nykwan updated his weight from 167 Lbs. to 164 Lbs., a 3 Lb. loss in 30 days.

164 Lbs.

Feb 28, 2013 | Like

nykwan added a new profile photo.

Feb 12, 2013

nykwan added the video onearm.

Feb 12, 2013

nykwan updated his body fat from 75% to 13%, a loss of 62% in 7 days.

13%

Feb 5, 2013 | Like

nykwan updated his body fat from 15% to 75%, a gain of 60% in 22 days.

75%

Jan 29, 2013 | Like

- Report
KamYee

This must be a typo :) Wow.. weight loss of 1.4kG but BF down 7.5%? That's freak and extremely fantastic results in just 22 days..Good job bro!

Jan 31, 2013 | Like

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nykwan updated his weight from 170 Lbs. to 167 Lbs., a 3 Lb. loss in 22 days.

167 Lbs.

Jan 29, 2013 | Like

nykwan updated his weight from 160 Lbs. to 170 Lbs., a 10 Lb. gain in 671 days.

170 Lbs.

Jan 7, 2013 | Like

nykwan updated his body fat from 12% to 15%, a gain of 3% in 1252 days.

15%

Jan 7, 2013 | Like

nykwan is now friends with KamYee.

Apr 9, 2012

About Me

personal website: http://

personal
INFO

About Me:

real name: hometown: Illinois, US age: sex: Male occupation:

primary gym: high school: college: when I started: bodyspace member since: Dec 2, 2003

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

asianmuscle As you know it all comes down to my diet...which during the holiday season is tough to hold to...but progress is being made towards my goal. Thanks for the kind words. Nov 28, 2010 12:44am

amaral5 How's training going,buddy? Nov 11, 2010 8:13am

AOD86GT Congrats! You are looking huge amigo. Aug 19, 2010 8:37pm

Rsardinia Thanks dude, appreciate it. Jul 2, 2010 3:30pm

amaral5 How is your training going, my friend? I hope you are doing well. Jun 23, 2010 2:37pm

timberwolf 155lbs I believe. May 15, 2010 1:35pm

chuckpowers thanks bro May 14, 2010 8:58pm

chuckpowers Hey bro. What are you doing to cut body fat like you are. May 13, 2010 7:36pm

Horse2000 rocked body dude good job. Apr 25, 2010 4:30pm

jett69 looking good bro. keep it up. Apr 20, 2010 2:18pm

socalbeachjock thanks man! i totally agree with you. Apr 13, 2010 5:44pm

socalbeachjock im having too many cheat days..as you can see! haha. but im increasining cardio and abs and watching the diet more and more lately. so lets see what happens. Apr 13, 2010 5:34pm