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real name
Nicki Wyona
age
0
gender
Female
location
DC
gym
occupation
Personal Trainer & Nutritionist
Overall Goal
///
Transform My Body
Motivate and inspire others to make lifestyle changes in their lives to see the star their are meant to be! Means I need to go HARD EVERYDAY! Lead by example!
Progress & Goals
BEFORE
Oct 28, 2010
CURRENT
Aug 9, 2011
106 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
123
Lbs.
Aug 9, 2011
CURRENT BODY FAT
13.8
%
Aug 9, 2011
PROGRESS HISTORY
Lbs.
2011-05-12,2011-08-09
124.6,123
%
2011-05-12,2011-08-09
18.6,13.8
Lbs.
2011-05-12,2011-08-09
101.4,106
Philosophy
My Workout Philosophy View My Full Workout Philosophy
nykole12 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
nykole12 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
nykole12 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Seeing progress for all my hard work!
nykole12 Be sure to follow my instagram nicki_wyona and my twitter npcchocobarbie12! Happy Thanksgiving!
Nov 21, 2012 | Like
nykole12 updated her overall goal.
Motivate and inspire others to make lifestyle changes in their lives to see the star their are meant to be! Means I need to go HARD EVERYDAY! Lead by example!
nykole12 Check me out! http://www.bodybuilding.com/fun/fitness-amateur-of-the-week-bikini-ready.html
Aug 24, 2012 | LikeVisitor Comments
arichards02
I started with your workouts sometime last year. They worked for me and I was starting to see a difference. Being a single mom, its hard to fit in such long workouts and I also felt bad taking that time from spending with my son. I hope to get back to them if I can. You've been an inspiration to me and I always end up going back to your workouts. I really feel like I can be more comfortable with myself and let the real me shine through when I feel good on the outside.
Feb 4, 2013 12:10am
patcheslittle
Thanks for the add. Looking great. Good luck with your goals. Keep you the good work.
Nov 21, 2012 12:37pm
swimprincess
It's so nice to see my sisters keeping it beautiful and classy!!!!
you've done an amazing job. You look absolutely amazing girl '-)
Aug 26, 2012 6:34pm
timetomove
great job you look awesome nice abs no more belly what motivated you?
Aug 25, 2012 4:36pm
nevacontent
I am definitely staying on track even though there are a few speed bumps in the road. I am so looking forward to seeing my abs. I was well behaved on Thanksgiving, but splurged yesterday & today on Turkey Lasagna :-) It must be the inner Garfield in me LOL
Dec 5, 2011 8:07pm
nevacontent
I am definitely staying on track, even though there maybe a few bumps on the road.
Nov 23, 2011 9:52pm
LAW3
Hey friend, how are you? Just wanted to let you know how awesome and fit you look in your updated profile pic. Keep working hard and continued success to you. Have a good day!
Nov 13, 2011 11:46am
JerryAB
Hi Nic, Look Great! thx for the add. How are you been?. Is training goin well?.
Nov 11, 2011 2:35pm
topchop90
Best wishes for Spokesperson and for future competitions. You look outstanding.
Nov 11, 2011 10:17am
nykole12 is now friends with yparadis, BadBoy70 and 6 others.