1. Weigh 195 pounds lean. 2. Bench 275 by July. 3. Squat 285 by July. 4. Waist size 34 by July.

I think a more logical goal would be for me to try to lose 5 pounds of fat by the end of December 2009. I think tackling it 5 pounds at a time vs. a percentage will give me better results.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I DID IT!!!!!! Awarded "Most Improved Physique"

Go Big...or Die tryin...No Excuse!

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

I want to gain muscle.

A month left in the sandbox... so just diet the best I can while I'm here and train hard. :-) There's no stopping me!!! Are you ready fitness world?

To Gain Muscle

to hear my son say "My mom IS, a Pro Bodybuilder, what does your mom do?"

im finally at my weight b4 i got sick now my looking into fixing some areas that i need to work on

To always keep God 1st no matter what I'm doing. Keep my mind right admist life's ups and downs. To push myself to the limits for every show and be more conditioned! Be patient, kind, and humble in my everyday life and BRING THE FIRE AND SASSINESS O

I need to eat cleaner! Slim down and Tone up!!

Stay consistant, dedicated, and achieve what is necessary.

Lose 10 lbs a month till I get to 225lbs. I am open to any suggestions that will help me get to my goals.

My fitness goal is to lose 40 lbs. of fat within one year and gain some muscle.