Member Since: Apr 15, 2006BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 21
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Forum Posts: 158 BodyBlog Entries: 1 Comments to Others: 459 Forum Rep (? ) :
Last Visit: Yesterday, 11:41amLast Forum Post: Never Last Photo Upload : Jan 21, 2009 4:30amLast Profile Update: Nov 25, 2009 10:52amLast Blog Post : Jan 3, 2009 6:32am
nyce1ne
Overall Goal: On JUGGERNAUT mode!!!
Fit Status:
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Real Name: Rome
Sex: Male
Age: 28
Location: Kentucky, United States
Occupation: US Army
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2006
How I Started: I'ma allsport Athlete for 1,(2) I'm a Queenz dude gotta stay Fresh 2 Def in an outta chlothes.
Why I Love It: It's Great, Feel Great, Look Great, And .Plus the haters make it that much more worth while.
How I Stay Motivated: All my Bodybuilding peeps,Bodybuilding videos,
30-n-Fly thats my MOJO 4now
BB Accomplishments: staying commited
Forum Signature: Get it in, Go Hard
-Impossible is Nothin-
Feb 1, 2006
Jan 1, 2009
me a few months starting out droppin from 219 and 22%BF in nov05
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): On JUGGERNAUT mode!!!
Goal (Long): Down BF, Down lbs, improve legs and carve up upperbody
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 5%
Upcoming Contest:
nyce1ne has answered 5 of 67 total questions.
View all 5 of nyce1ne's BodyAnswers »
What traps workout has worked best for you?
What is the one tip you would give somebody who is just getting started?
Gain knowledge 1st, learn how to use the bodpart your are working to move the weight, and mainly leave your ego outside the gym.
How many days per week do you lift weights?
View all 5 of nyce1ne's BodyAnswers »
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Category: Training on Jan 3, 2009 6:32am
I'm thinkng of trying a new supp stack this year can any of you out there give me some advice. My goal is for my BF to be in the 5-8% range(I'm at 13 now) keep my weight between 200-215lbs(I'm at 214) build muscular and Cardio endurance for Army PT and Keep my Chest Bigger than my gut !lol!...
GNC AMP 4X
Started: May 30, 2009
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Started: Nov 01, 2009
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Number Of Posts: 158 View All Posts
Posts Per Day: 0.12
Last Activity: Nov 30, 2009 4:02pm
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This Member has not created a Workout Program yet.
Hobbies:
Ball, Baseball, motorcycle riding
Magazines:
Workout Music:
old school real hiphop
r&b mixes, reggae for cardio Days
All G-unit
Supplements:
[ Leave nyce1ne a Comment
niknak32 [ View Profile ] Nov 25, 2009 8:57am
I been hittin it hard. What about you?
italia37 [ View Profile ] Nov 24, 2009 6:43pm
hi, i have been too. things are good. you look great. everything ok with ya?
tiger04 [ View Profile ] Nov 13, 2009 6:40am
what up? nm going on here. get at me! still lifting; cn some minor results, ne thing new w/ u? get at me!
T. Parham [ View Profile ] Oct 29, 2009 11:09am
What's been going on man?
TrailrParkTrash [ View Profile ] Sep 30, 2009 10:08am
hope you had a good summer bro!
tidingo [ View Profile ] Sep 21, 2009 7:36am
oh i kno the nigg aint sayin i had titties. oh **** its on now ill b bak there bout mid may we gone have a pose down so u can understand oh SC gets down. the north aint got **** on us
tidingo [ View Profile ] Sep 20, 2009 5:57am
what up boi dont let me get mo cut up than u, if dat happens im gone b talkin the most **** wen i get bak to campbell. im tryin to get my bulk on rite now. IM THE JUGGERNAUT BITCH!!!
DLSMets [ View Profile ] Sep 19, 2009 7:26pm
thanks bro...workin hard!!!
wannabe77 [ View Profile ] Sep 18, 2009 9:57am
My training is going well right now I have been doin a bit more cardio and just added creatine to my suppliments so I am hoping that helps me! How is everything for you?
dieseldru [ View Profile ] Sep 18, 2009 8:49am
lol yea join the club on that one. I'm in the same boat; still pushin but not progressing any. Oh well.
beastmaster317 [ View Profile ] Sep 18, 2009 8:03am
I feel ya on that..
dieseldru [ View Profile ] Sep 9, 2009 1:31pm
sup man? how's trainin goin?
ProteinPancakes [ View Profile ] Sep 7, 2009 3:00pm
Training has been good..just in contest prep..doin some pyramid training right now. urself?
tiger04 [ View Profile ] Sep 7, 2009 1:02pm
having trouble gainin weight; muscle is coming along nicely.
alii1of1 [ View Profile ] Sep 7, 2009 12:06pm
Great build - awesome progress pics
claudia36 [ View Profile ] Sep 6, 2009 3:37pm
awwww thanks so much
MIMIG72 [ View Profile ] Sep 5, 2009 5:44pm
Thank God I didnt, but Im pushing myself really hard. I feel great now. Hope all is well with you. Looking Buff. :)
NatashaRose [ View Profile ] Sep 5, 2009 10:05am
Thank u! My legs are a pain to tone up! Training is going well thanks how bout u?
italia37 [ View Profile ] Sep 1, 2009 4:55am
lol. thank you. where you been hidin at?
tidingo [ View Profile ] Aug 31, 2009 1:41am
you dude tru this stuff called intravol by muscletech ths shi will keep u crunk
