Bodybuilding.com - nyce1ne's BodySpace

			Store		Articles		Forum		BodySpace

View all 10 Photos

8 Comments	7 Comments

View nyce1ne's:
	Profile
	BodyBlog (4)
	Photos (10)
	Progress & Goals
	Workout Tracker (19) NEW!!

Contact nyce1ne:
Send Email
Send Private Message
	rome_nyce
	Report nyce1ne
	Leave Comment

Membership Info

Member Since: Apr 15, 2006
BodyBlog Started: Jan 26, 2007
BodySpace Profile Visits:

Last 24 Hours: 14
Last 7 Days: 100
Overall: 3,651

Forum Posts: 66
BodyBlog Entries: 4
Comments to Others: 166
BodyPoints (?) : 0

Forum Rep (?) : nyce1ne 10

Activity

Last Visit: Today, 3:42am
Last Forum Post: Never
Last Photo Upload: Jun 21, 2008 8:32pm
Last Profile Update: Yesterday, 9:10pm
Last Blog Post: Jun 8, 2008 7:40am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 283

Stalking (?) : 2


nyce1ne "Get ripped,look madd BIG btw 200-210lbs"

Personal Info And Background:
Real Name:	Rome
Sex:	Male
Age:	26
Location:	Afghanistan
Occupation:	US Army
Personal Website:
Gym:	my camp
Gym Location:	Afghanistan
When I Started:	Aug, 2005
How I Started:	I'ma allsport Athlete for 1,(2) I'm a Queenz dude gotta stay Fresh 2 Def in an outta chlothes.
Why I Love It:	It's Great, Feel Great, Look Great, And .Plus the haters make it that much more worth while.
How I Stay Motivated:	All my Bodybuilding peeps,Bodybuilding videos,AND seeing THAT BADD AZZ GINA ALIOTTI !lol! DAMN!!!!!!!!! 30-n-Fly thats my MOJO 4now
BB Accomplishments:	turning around the path I slipped into.
Forum Signature:	NO pain, NO gain -Go hard or Go home itz as simple as that. NYCE
Last Updated: Jun 22, 2008 7:08am

Progress Pictures
Feb 1, 2006	Jun 3, 2008

me a few months starting out droppin from 219 and 22%BF in nov05
View All 7 Progress Pictures »
Last Updated: Jun 3, 2008 8:26am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	34" (86.36 cm)
Weight:	203 lb (92.3 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:
Arms:	17.5" (44.45 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Jun 1, 2008 12:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	344 lb (156.4 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	392 lb (178.2 kg)	Barbell Rows:	308 lb (140.0 kg)
Deadlift:	344 lb (156.4 kg)	Overhead Press:	148 lb (67.3 kg)
Last Updated: Jul 3, 2008 9:07pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Get ripped,look madd BIG btw 200-210lbs
Goal (Long):	To stay above 200lbs but no more than 215lbs.Get ripped and get the best shape of my life.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Jun 1, 2008 8:53pm

BodyAnswers

nyce1ne has answered 2 of 56 total questions.
View all 2 of nyce1ne's BodyAnswers »

What leg workout has worked best for you?

warming up with 3 sets(12-15) hanging leg lifts
(20-25) squats
5 sets(pyramid Down 5)leg press
(20-25) leg exts
...more

- Updated Mar 30, 2008 12:19am

What chest workout has worked best for you?

5sets(8-12) of Incline bench
flat
decline
dumbbell pullovers
dips(chest)
cable crossovers
when I do this chest workout ...more

- Updated Mar 30, 2008 12:19am

View all 2 of nyce1ne's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 1, 2008 8:53pm

Videos of nyce1ne
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2008 6:16am

Favorite Bodybuilding And Fitness Videos
	24 Hour Ghetto Workout Played: 294 Why I like this video: my hood dogs allways be doing the thing
	Training for 52 Blocks: Murderous Pullups: Giant & Played: 59 Why I like this video: dudes in NY shown how the hoods do
	Ava Cowan Played: 135 Why I like this video: just sexxy and Blazin
Gina Aliotti - Worth It Played: 85
DJ Envy works out with LL COOL J Played: 77
View All Videos »
Last Updated: Jun 26, 2008 6:16am

Latest BodyBlog Entry (4 Posts Total)
feel-n great Category: Training on Jun 8, 2008 7:40am I don't know what has gotten into me this year I been on point. I'm gettn stronger,my body is starting to bring a smile to my face. Be patient is killing me but thanx to everyone on BB I am able to focus and stay motivated. I use to try and do workouts straight out of Flex and MF, but this yr... Read More » View nyce1ne's BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.71 Lbs., Fruit Punch Started: Jun 28, 2008 Reason:
	BSN CellMass, 960 Grams, Grape Cooler Started: Jun 28, 2008 Reason:
	BSN Syntha-6, 2.91 Lbs., Chocolate Peanut Butter Started: Jun 28, 2008 Reason:
Last Updated: Jun 28, 2008 5:14am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	66 View All Posts
Posts Per Day:	0.08
Last Activity:	Jul 4, 2008 8:29pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jun 11, 2008 7:26am

Favorites
Hobbies:	Ball, Baseball, motorcycle riding
Magazines:	muscle & fitness Flex
Workout Music:	old school real hiphop r&b mixes, reggae for cardio Days All G-unit View All 4 Workout Music »
Supplements:	BSN NO-Xplode, 1.81 Lbs., Grape
Last Updated: Jun 28, 2008 4:45am