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nybornbap

"Right now I'm focusing on building up my delts and lats, tightening up my glutes, and getting six-pack abs so I'll be competitive in taking 1st place at my next show."

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nybornbap's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Sep 18, 2007	May 10, 2009

View All 30 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	138.0 lb (62.7 kg)	Change:	-12.0 lb (-5.5 kg)
	Current:	126.0 lb (57.3 kg)	Percent Change:	-8.7 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 17, 2008	Nov 23, 2009	May 25, 2008	Goal Has Expired
138.0 lb (62.7 kg)	126.0 lb (57.3 kg)	130.0 lb (59.1 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 12, 2008	126.0 lb (57.3 kg)	-3.0 lb (-1.4 kg)	-2.3 %
Aug 19, 2008	129.0 lb (58.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 4, 2008	129.0 lb (58.6 kg)	-3.0 lb (-1.4 kg)	-2.3 %
May 24, 2008	132.0 lb (60.0 kg)	-2.0 lb (-0.9 kg)	-1.5 %
May 7, 2008	134.0 lb (60.9 kg)	-2.0 lb (-0.9 kg)	-1.5 %

Show Full History (7 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	21.0 %	Change:	-11.0 %
	Current:	10.0 %	Percent Change:	-52.4 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 17, 2008	Nov 23, 2009	May 25, 2008	Goal Has Expired
15.0 %	10.0 %	11.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 12, 2008	10.0 %	-2.0 %	-16.7 %
Aug 24, 2008	12.0 %	-1.0 %	-7.7 %
Aug 19, 2008	13.0 %	0.0 %	0.0 %
May 20, 2008	13.0 %	-1.0 %	-7.1 %
May 7, 2008	14.0 %	-1.0 %	-6.7 %

Show Full History (9 Entries)

Body Stats: Chest

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Current Progress

	Start:	36.0" (91.4 cm)	Change:	-2.0" (-5.1 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	-5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Aug 19, 2008	34.0" (86.4 cm)	-1.0" (-2.5 cm)	-2.9 %
Aug 4, 2008	35.0" (88.9 cm)	-1.0" (-2.5 cm)	-2.8 %
May 2, 2008	36.0" (91.4 cm)	1.0" (2.5 cm)	2.9 %
Apr 17, 2008	35.0" (88.9 cm)	-1.0" (-2.5 cm)	-2.8 %
Sep 18, 2007	36.0" (91.4 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	11.0" (27.9 cm)	Change:	-1.0" (-2.5 cm)
	Current:	10.0" (25.4 cm)	Percent Change:	-9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 19, 2008	10.0" (25.4 cm)	-1.0" (-2.5 cm)	-9.1 %
May 2, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 18, 2007	11.0" (27.9 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	-2.0" (-5.1 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	-5.6 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 17, 2008	Nov 23, 2009	May 25, 2008	Goal Has Expired
35.5" (90.2 cm)	34.0" (86.4 cm)	34.5" (87.6 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Hips	Change	% Change
Aug 19, 2008	34.0" (86.4 cm)	-1.0" (-2.5 cm)	-2.9 %
Aug 4, 2008	35.0" (88.9 cm)	0.5" (1.3 cm)	1.4 %
May 14, 2008	34.5" (87.6 cm)	-1.0" (-2.5 cm)	-2.8 %
Apr 17, 2008	35.5" (90.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 6, 2008	35.5" (90.2 cm)	-0.5" (-1.3 cm)	-1.4 %

Show Full History (7 Entries)

Body Stats: Waist

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Current Progress

	Start:	29.0" (73.7 cm)	Change:	-3.0" (-7.6 cm)
	Current:	26.0" (66.0 cm)	Percent Change:	-10.3 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 17, 2008	Nov 23, 2009	May 25, 2008	Goal Has Expired
27.0" (68.6 cm)	26.0" (66.0 cm)	26.0" (66.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Waist	Change	% Change
Aug 19, 2008	26.0" (66.0 cm)	-1.0" (-2.5 cm)	-3.7 %
Apr 17, 2008	27.0" (68.6 cm)	-0.5" (-1.3 cm)	-1.8 %
Mar 6, 2008	27.5" (69.9 cm)	-1.5" (-3.8 cm)	-5.2 %
Sep 18, 2007	29.0" (73.7 cm)

Body Stats: Thighs

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Current Progress

	Start:	22.0" (55.9 cm)	Change:	-2.0" (-5.1 cm)
	Current:	20.0" (50.8 cm)	Percent Change:	-9.1 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 18, 2007	Nov 23, 2009	Jan 15, 2008	Goal Has Expired
22.0" (55.9 cm)	20.0" (50.8 cm)	20.0" (50.8 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Thighs	Change	% Change
Aug 19, 2008	20.0" (50.8 cm)	0.0" (0.0 cm)	0.0 %
Apr 17, 2008	20.0" (50.8 cm)	-1.0" (-2.5 cm)	-4.8 %
Mar 6, 2008	21.0" (53.3 cm)	-1.0" (-2.5 cm)	-4.5 %
Sep 18, 2007	22.0" (55.9 cm)

Body Stats: Calves

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Current Progress

	Start:	15.0" (38.1 cm)	Change:	-1.0" (-2.5 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	-6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Aug 19, 2008	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %
May 14, 2008	13.5" (34.3 cm)	-1.5" (-3.8 cm)	-10.0 %
Sep 18, 2007	15.0" (38.1 cm)

Body Stats: Forearms

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Current Progress

	Start:	8.5" (21.6 cm)	Change:	1.0" (2.5 cm)
	Current:	9.5" (24.1 cm)	Percent Change:	11.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
May 2, 2008	9.5" (24.1 cm)	1.0" (2.5 cm)	11.8 %
Sep 18, 2007	8.5" (21.6 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 24, 2008	5'3.0" (1.6 m)	0'1.0" (0.0 m)	1.6 %
May 14, 2008	5'2.0" (1.6 m)	-1'10.5" (-0.0 m)	-2.4 %
Apr 17, 2008	5'3.5" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Sep 18, 2007	5'3.5" (1.6 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Aug 19, 2008	94.0 lb (42.7 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Aug 19, 2008	47.0 lb (21.4 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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