Simply put......If I dont want to look at myself naked than who the hell else will.

Get below 260lbs before December 31st, 2009. Long term is to get below 250 and stay there and maintain as much muscle as possible with a healthy level of body fat. Hope to Compete in 2-3 years.

A better body with every passing year.

I am really down.....but I am taking some time to honor all of those have come and served and even paid the ultimate price for me to continue to serve...I will serve with honor, courage and commitment!

to Gain Muscle mass. and i what rock hard AB,s.

Lose about 15 lbs of body fat, retain existing muscle. Would love to have visible, defined abs, and developed obliques. Favorite bodypart is legs; would like really stand-out quads.

To build muscle and strength while toning my body with weight training and proper nutrition.

I want to be a WNBF professional natural bodybuilder

To take the figure industry by storm! Train, Compete, Win...Repeat!

What we talkin' bout fiction Or we talkin bout fact. You talkin' bout fiction? Hold up pardon my back. I'm talkin' bout progress and I ain't lookin back. You know I run track Try not to get lapped...

Thanks for the all the support Male transformation of the week:http://www.bodybuilding.com/fun/male-transformation-nolan-code.htm?welcome=true I'm truly humbled by the email & words of encouragement.

i want 2 loose fats gain muscles and keep the look by having a healthy balanced diet if u have any suggestions for a diet or a training program plz feel free to tell me