nybornbap
"Right now I'm focusing on building up my delts and lats, tightening up my glutes, and getting six-pack abs so I'll be competitive in taking 1st place at my next show."
nybornbap has answered 22 of 67 Questions.
What is your cardio exercise plan?
Boxing class for 1 hour, twice a week
20 mins. of HIIT cardio after lifting weights 3x a week during contest prep
What bicep workout has worked best for you?
What forearm workout has worked best for you?
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Click on any category row to view questions and nybornbap's answers.
Category Questions Answered
Health: Diseases And Conditions
0 of 2
Life: Outside The Gym
0 of 6
Motivation: Before Workout
0 of 1
Motivation: Goals
0 of 2
Motivation: Long-Term
0 of 2
Motivation: Tracking Progress
0 of 1
Nutrition: Diets
0 of 1
Nutrition: Meals/Recipes
0 of 3
Supplements: Energy
0 of 1
Supplements: Fat Burners
1 of 1
Supplements: Joint Health
0 of 1
Supplements: Post-Workout
0 of 1
Supplements: Pre-Workout
0 of 1
Supplements: Protein
2 of 2
Training: Bodyparts
8 of 10
Training: Cardio
4 of 4
Training: Exercises
0 of 11
Training: Getting Started
0 of 3
Training: Gym Etiquette
3 of 4
Training: Injuries
0 of 3
Training: Location
0 of 2
Training: Reps And Sets
0 of 2
Training: Workout Partners
1 of 1
Training: Workout Schedules
3 of 3
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