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nybornbap

"Right now I'm focusing on building up my delts and lats, tightening up my glutes, and getting six-pack abs so I'll be competitive in taking 1st place at my next show."

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nybornbap's BodyAnswers

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nybornbap has answered 22 of 67 Questions.

nybornbap's Last Three BodyAnswers

What is your cardio exercise plan?
Boxing class for 1 hour, twice a week
20 mins. of HIIT cardio after lifting weights 3x a week during contest prep
- Updated Aug 4, 2008 10:00pm

What bicep workout has worked best for you?
Bicep curl
- Updated Aug 4, 2008 9:59pm

What forearm workout has worked best for you?
Preacher curl
- Updated Aug 4, 2008 9:59pm

All nybornbap's BodyAnswers By Category

  - Click on any category row to view questions and nybornbap's answers.
 CategoryQuestions Answered
 
Health: Diseases And Conditions 0 of 2
 
Life: Outside The Gym 0 of 6
 
Motivation: Before Workout 0 of 1
 
Motivation: Goals 0 of 2
 
Motivation: Long-Term 0 of 2
 
Motivation: Tracking Progress 0 of 1
 
Nutrition: Diets 0 of 1
 
Nutrition: Meals/Recipes 0 of 3
 
Supplements: Energy 0 of 1
 
Supplements: Fat Burners 1 of 1
 
Supplements: Joint Health 0 of 1
 
Supplements: Post-Workout 0 of 1
 
Supplements: Pre-Workout 0 of 1
 
Supplements: Protein 2 of 2
 
Training: Bodyparts 8 of 10
 
Training: Cardio 4 of 4
 
Training: Exercises 0 of 11
 
Training: Getting Started 0 of 3
 
Training: Gym Etiquette 3 of 4
 
Training: Injuries 0 of 3
 
Training: Location 0 of 2
 
Training: Reps And Sets 0 of 2
 
Training: Workout Partners 1 of 1
 
Training: Workout Schedules 3 of 3

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