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Membership Info

Member Since: Sep 18, 2007
BodyBlog Started: Sep 19, 2007
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 47
Overall: 6,412

Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 105

Forum Rep (?) : nybornbap 10

Activity

Last Visit: Jul 2, 2009 8:18pm
Last Forum Post: Jul 28, 2008 5:43pm
Last Photo Upload: Jun 16, 2009 9:45am
Last Profile Update: Jul 2, 2009 8:18pm
Last Blog Post: Sep 18, 2007 10:35pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 297

Stalking (?) : 5

Inspiring (?) : 0

nybornbap

Overall Goal: Trying to maintain my muscle and lean out for my next figure shows.

Fit Status: Two weeks until the Muscle Beach Intl Classic. Cardio time1

Motivation Level: 7/10

May 10, 2009 12:37 pm History

Feb 21, 2009 8:51 am History

Personal Info And Background:
Real Name:
Sex:	Female
Age:	48
Location:	Beverly Hills, California, United States
Occupation:	Entertainment Industry
Personal Website:	http://www.tanyakersey.com/figure.htm
Gym:	Sports Club L.A.
Gym Location:	Beverly Hills, CA
When I Started:	Sep, 2007
How I Started:	I was a former dancer/cheerleader and had kept in great shape over the years. I was working out 3 days a week doing ballet, belly dancing and pilates when I met a promoter who introduced me to figure. I decided to go for it and to represent for the middle-aged women. I'm so glad I did. I'm hooked now.
Why I Love It:	I have learned to enjoy the challenge of lifting weights but I LOVE LOVE LOVE my boxing class! It's a total rush!
How I Stay Motivated:	Reading all of the profiles and looking at the amazing bodies on this site and others is serious motivation. I figure if all these folks can do it, so can I! I'm so impressed by all the fabulous ladies on here (men too!) Finally, I love being able to walk around in a bikini with a slammin' bod at my age.
BB Accomplishments:	I won my first trophy at the Tournament of Champions!
Forum Signature:
Last Updated: Nov 1, 2008 8:08pm

What nybornbap Is Up To:
May 10, 2009 nybornbap uploaded a new Progress Picture - 12:44 pm - Comment nybornbap updated Fit Status "Two weeks until the Muscle Beach Intl Classic. Cardio time1" - 12:37 pm - Comment Feb 14, 2009 nybornbap changed Overall Goal - 11:05 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 18, 2007	May 10, 2009

Taken the day I decided to give figure competing a shot. I thought I was in great shape until I saw the figure competitors and how lean they were. I need to build seriously lose body fat. I have the foundation as I'm already muscular and fit.	Two weeks out from the Muscle Beach Intl Classic
View All 30 Progress Pictures »
Last Updated: Sep 21, 2008 5:02pm

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:	26" (66.04 cm)
Weight:	126 lb (57.3 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	10.0 %	Calves:	14" (35.56 cm)
Chest:	34" (86.36 cm)	Forearms:	9.5" (24.13 cm)
Arms:	10" (25.40 cm)	Shoulders:
Hips:	34" (86.36 cm)	Neck:
Last Updated: Sep 12, 2008 2:54pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:	47 lb (21.4 kg)
Squat:	94 lb (42.7 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 19, 2008 8:58am

Goals:
Main Goal:	Compete
Goal (Overall):	Trying to maintain my muscle and lean out for my next figure shows.
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	9%
Upcoming Contest:	Tournament of Champions
Last Updated: Nov 15, 2008 8:21am

Members That Inspire nybornbap:
nybornbap does not have inspirational members yet.

BodyAnswers

nybornbap has answered 22 of 67 total questions.
View all 22 of nybornbap's BodyAnswers »

What is your cardio exercise plan?

Boxing class for 1 hour, twice a week
20 mins. of HIIT cardio after lifting weights 3x a week during contest prep

- Updated Aug 4, 2008 10:00pm

What bicep workout has worked best for you?

Bicep curl

- Updated Aug 4, 2008 9:59pm

What forearm workout has worked best for you?

Preacher curl

- Updated Aug 4, 2008 9:59pm

View all 22 of nybornbap's BodyAnswers »

Contest History:
May 25, 2009:	Muscle Beach Int'l Class - Placing: 2 View Details »
Sep 20, 2008:	NPC NPC Tournament of Champions - Placing: 5 View Details »
May 24, 2008:	NPC California State Figure Championships - Placing: dnf View Details »
Last Updated: Sep 21, 2008 2:41am

Videos of nybornbap
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2008 2:41am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2008 2:41am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 18, 2007 10:35pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View NYBornBAP's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Apr 27, 2008 Reason:
	Prolab Cuts II With Chromium, 240 Tablets Started: May 01, 2008 Reason:
	BSN Lean Dessert Protein Shake, 1.39 Lbs., Whipped Vanilla Cream Started: Jan 26, 2009 Reason:
CytoSport Muscle Milk Light, 1.65 Lbs., Strawberry Milkshake read more »
View All Current Supplements »
Last Updated: Apr 28, 2008 10:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	22 View All Posts
Posts Per Day:	0.03
Last Activity:	Jun 28, 2009 11:36am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Aug 1, 2008 9:17am

Favorites
Bodybuilding.com Articles:	Figure It Out: How To Successfully Prepare For A Figure Competition. by Alissa Carpio Tips & Tricks For The First Time Figure Competitor! by Other Writer
Bodyparts:	Calves [ exercises ] Quadriceps [ exercises ] Hamstrings [ exercises ]
Hobbies:	Shopping!!!
Magazines:	InStyle Vogue Her Muscle and Fitness View All 4 Magazines »
Healthy Foods:	Santa Fe Salad (lettuce, beans, chicken, corn and cheese with a peanut-cilantro Vinaigrette) Protein Omelet (eggs, turkey sausage, cheese, tomatoe, onion) Chinese Chicken Salad
Cheat Foods:	Haagen Daaz Rum Raisin Ice Cream White chocolate raspberry truffle cheesecake from The Cheesecake Factory Turkey Burger and Fries from Fat Burger
Fitness Books:	I don't have any yet - TBD
Workout Music:	R & B, Neo Soul and Hip Hop Prince, Anthony Hamilton, Jill Scott, Keite Young, Kanye West, 50 Cent, Black Eyed Peas
Supplements:	(no specific brand) B-Complex, Calcium. Folic Acid and Iron
Last Updated: Feb 5, 2008 6:00pm

Friends (302)

Claudine	trackhead78	nmoliver
igohard247	deme92	Lady_P
bluffcolts	horatiofox	imabiddy22

Show All Friends (302) »

Last Updated: Jul 2, 2009 8:18pm

Visitor Comments (222)
[ Leave nybornbap a Comment ]
	MrMeso [ View Profile ] Jun 28, 2009 11:44am Thanks for the add! Great delts! What kind of training do you do for them?
	Bunit2 [ View Profile ] Jun 21, 2009 3:05pm Thx 4 the add
	LAW3 [ View Profile ] Jun 16, 2009 10:46pm Thanks, i appreciate the friend add. Best wishes to you in your preparation for your upcoming competition. Enjoy the rest of your week.
	Unique_weed [ View Profile ] May 19, 2009 7:42am You GO!!! You are holdin' down!!! Keep up the good work. God Bless.
	topchop90 [ View Profile ] May 18, 2009 10:55am Hey, Tanya...it's almost that time. Hope you're feeling confident and motivated. You already set the example...keep it up. Good luck!
	LAW3 [ View Profile ] May 17, 2009 12:39pm You are looking pretty good in your recent profile pic. Keep up the hard work.
	topchop90 [ View Profile ] May 13, 2009 12:03pm Looking outstanding in your progress pic, Tanya. Good luck and listen for my whooping and cheering at the Muscle Beach. Have a marvelous Wednesday.
	kratoscomm [ View Profile ] May 11, 2009 8:58pm Hey! How are you? How is training going for your upcoming comp? You look great!! Ricky
	Mikest [ View Profile ] May 10, 2009 1:14pm 48 and all kinda fine!! WOW you look amazing. When I looked at your profile and saw your age I was shocked, damn girl you look better than a lot of 20 year olds!! Keep doing what your doing, Mike
	horatiofox [ View Profile ] May 10, 2009 11:02am What's going on Sis? How have you been? Horatio
	THELIONOFJUDAH [ View Profile ] May 5, 2009 10:09pm u look amazing..keep up the excellent work! :)
	PHATMD [ View Profile ] Apr 26, 2009 8:09pm I'm planning on Tournament of Champions in September. I actually bought a pole to spice things up...it's in the garage lol. It was a very challenging workout though. Right now I'm focusing on cardio and diet.
	PHATMD [ View Profile ] Apr 23, 2009 3:45pm Hey! Are you doing the OC show this weekend? Good luck! I'm hoping to be stage ready by September.
	Aletha [ View Profile ] Apr 20, 2009 10:36pm You can do it. GOod luck.
	jakespeptalk [ View Profile ] Apr 15, 2009 5:49pm Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/ contests2.html Thanks for your support!
	PHATMD [ View Profile ] Apr 15, 2009 5:47pm Hi! How's the training going?
	topchop90 [ View Profile ] Apr 14, 2009 12:42pm Hey, Tanya! I know...I'm becoming more sociable and settled. Boxing and pole dancing...now that's a training tandem. I know the results are incredible. Stay strong and keep up the fantastic work.
	chicana_peach [ View Profile ] Mar 15, 2009 10:18am Oh yes, those lightweight days...lol. I really focused on building for a good while this time and not letting the weight numbers bother me too much. I'm going to cut a bit though for the Summer and i probably won't compete until late this year or early next year. I just had TT surgery.
	CarolAnn1 [ View Profile ] Mar 11, 2009 2:20pm Girl, You make 4* look like the new 30!!!! Wow! You look Amazing! Carol Ann
	thekittygato [ View Profile ] Mar 11, 2009 7:57am good luck with contest prep :) fun stuff
View All 222 Comments »

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