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Membership Info
Member Since: Sep 18, 2007
BodyBlog Started: Sep 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 40
  • Overall: 4,566
Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 102
Forum Rep (?) :

Activity
Last Visit: Nov 15, 2008 8:22am
Last Forum Post: Jul 28, 2008 5:43pm
Last Photo Upload: Sep 21, 2008 4:55pm
Last Profile Update: Nov 15, 2008 8:21am
Last Blog Post: Sep 18, 2007 10:35pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 223
Stalking (?) : 2
nybornbap

"I've bulked up significantly and now have to figure out how to lean out without compromising muscle."

Personal Info And Background:
Real Name:
Sex: Female
Age: 47
Location: Beverly Hills, California, United States
Occupation: Entertainment Industry
Personal Website: http://www.tanyakersey.com/
Gym: Sports Club L.A.
Gym Location: Beverly Hills, CA
When I Started: Sep, 2007
How I Started: I was a former dancer/cheerleader and had kept in great shape over the years. I was working out 3 days a week doing ballet, belly dancing and pilates when I met a promoter who introduced me to figure. I decided to go for it and to represent for the middle-aged women. I'm so glad I did. I'm hooked now.
Why I Love It: I have learned to enjoy the challenge of lifting weights but I LOVE LOVE LOVE my boxing class! It's a total rush!
How I Stay Motivated: Reading all of the profiles and looking at the amazing bodies on this site and others is serious motivation. I figure if all these folks can do it, so can I! I'm so impressed by all the fabulous ladies on here (men too!) Finally, I love being able to walk around in a bikini with a slammin' bod at my age.
BB Accomplishments: Coming soon ...
Forum Signature:
Last Updated: Nov 1, 2008 8:08pm

Progress Pictures
Sep 18, 2007 Sep 20, 2008
09-18-97
Taken the day I decided to give figure competing a shot. I thought I was in great shape until I saw the figure competitors and how lean they were. I need to build seriously lose body fat. I have the foundation as I'm already muscular and fit.  Tournament of Champions - Sept. 20, 2008
Last Updated: Sep 21, 2008 5:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 12, 2008 2:54pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 19, 2008 8:58am

Goals:
Main Goal: Compete
Goal (Short): I've bulked up significantly and now have to figure out how to lean out without compromising muscle.
Goal (Long): I have relied on great genetics for most of my life. I took ballet, pilates and did cardio 3 times a week and thought I was really working out (I never broke a sweat! LOL) until I started training for the figure competition and learning about my lifting, my muscles and reading all the bodybuilding magazines. It's a total rush! And now, as I experience the results of my weight training, I'm totally loving the way my body looks. I am so proud of what I've accomplished in a few short months. This has also given me something to do outside of my rather self-absorbing career in Hollywood. I'm loving it! I hope to compete in the Masters National.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 9%
Upcoming Contest: San Diego Bodybuilding & Figure Championship
Last Updated: Nov 15, 2008 8:21am

BodyAnswers
nybornbap has answered 22 of 56 total questions.
View all 22 of nybornbap's BodyAnswers »

What is your cardio exercise plan?
Boxing class for 1 hour, twice a week
20 mins. of HIIT cardio after lifting weights 3x a week during contest prep
- Updated Aug 4, 2008 10:00pm

What bicep workout has worked best for you?
Bicep curl
- Updated Aug 4, 2008 9:59pm

What forearm workout has worked best for you?
Preacher curl
- Updated Aug 4, 2008 9:59pm

View all 22 of nybornbap's BodyAnswers »

Contest History:
Sep 20, 2008:
NPC NPC Toutnament of Champions - Placing: 5
May 24, 2008:
NPC California State Figure Championships - Placing: dnf
Last Updated: Sep 21, 2008 2:41am

Videos of nybornbap
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2008 2:41am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2008 2:41am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 18, 2007 10:35pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
(no specific brand) B-Complex, Calcium. Folic Acid and Iron
(no specific brand) B-Complex, Calcium. Folic Acid and Iron

Started: Jan 01, 2007
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Apr 27, 2008
Reason: 
Last Updated: Apr 28, 2008 10:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 23, 2008 10:19am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 1, 2008 9:17am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Shopping!!!
Magazines:
  • InStyle
  • Vogue
  • Her Muscle and Fitness
Healthy Foods:
  • Santa Fe Salad (lettuce, beans, chicken, corn and cheese with a peanut-cilantro Vinaigrette)
  • Protein Omelet (eggs, turkey sausage, cheese, tomatoe, onion)
  • Chinese Chicken Salad
Cheat Foods:
  • Haagen Daaz Rum Raisin Ice Cream
  • White chocolate raspberry truffle cheesecake from The Cheesecake Factory
  • Turkey Burger and Fries from Fat Burger
Fitness Books:
  • I don't have any yet - TBD
Workout Music:
  • R & B, Neo Soul and Hip Hop
  • Prince, Anthony Hamilton, Jill Scott, Keite Young, Kanye West, 50 Cent, Black Eyed Peas
Supplements:
  • (no specific brand) B-Complex, Calcium. Folic Acid and Iron  
Last Updated: Feb 5, 2008 6:00pm

Friends (225)
jeffery_art
 

vexcza
 

BBDiesel
 

Blkmuscle40
 

trey22
THE CHAMP
 

thevale33
 

detour
Side
 

the natural one
2008 Team Universe
 

cjones_07
 

Last Updated: Nov 8, 2008 9:56pm

Visitor Comments (174)
[ Leave nybornbap a Comment ]
Left Side View - 195 lbs topchop90 [ View Profile ]
Today, 5:58am
Have a terrific Tuesday! Looking marvelous.
Me at work suitsyou [ View Profile ]
Nov 11, 2008 8:31am
Thank you. Looks like it's true... I just emailed a few head judges from NPC, it seems like they've confirmed up north but not down here in Florida yet. Thanks again, Clyde and Lucy SuitsYouSwimwear.com
Me at work suitsyou [ View Profile ]
Nov 10, 2008 7:46am
Haven't heard anything about dropping 1pc's, I just emailed a judge that we know, they haven't heard anything yet, there's a big NPC meeting in a couple weeks, we'll find out then. Clyde and Lucy SuitsYouSwimwear.com
Me at work suitsyou [ View Profile ]
Nov 7, 2008 7:11am
Just stopping by to say hi... Have a great weekend. Clyde and Lucy SuitsYouSwimwear.com
Left Side View - 195 lbs topchop90 [ View Profile ]
Nov 5, 2008 1:50am
Hey! Send a coffee toast my way...:) And get yourself some rest...:)
Left Side View - 195 lbs topchop90 [ View Profile ]
Oct 31, 2008 10:42am
That is fabulous, Tanya. Easy on the MSG...:) Must be fun to be involved on a historic blockbuster. I sent in my contribution & hope to witness your hard work come true.
Left Side View - 195 lbs topchop90 [ View Profile ]
Oct 29, 2008 8:20am
Uhhh...at the risk of looking like a rabid fan, wishing u a wonderful Wednesday and continued focus. And don't worry abt being grumpy because of the diet...they'll forgive u...lol!
Left Side View - 195 lbs topchop90 [ View Profile ]
Oct 26, 2008 11:43am
Thanks, Tanya! Comments and kind words from you definitely help with the motivation. Gotta hit some serious cardio/legs 2nite. Stay strong for the Excalibur...u're gonna look great.
Left Side View - 195 lbs topchop90 [ View Profile ]
Oct 24, 2008 1:26am
10 Saturdays left until my return. Each passing day is brighter than the last. Hope to make it in time for the inauguration. Excaliber...great contest! U'll surely do well & have fun.
Left Side View - 195 lbs topchop90 [ View Profile ]
Oct 21, 2008 1:24pm
Hey, Tanya. Have a wonderful Tuesday. Hope all is going well on the West Coast...:)
kratoscomm [ View Profile ]
Oct 16, 2008 5:33pm
Thank you so much!
kratoscomm [ View Profile ]
Oct 16, 2008 5:55am
Hey! Just stopping by to say hello. I hope you are doing well. Congratulations on bring home some hardware! Have a great day! Ricky
08/31/07 bodyauditor [ View Profile ]
Oct 13, 2008 7:51am
Wow, Thanks for the smile this morning!
Left Side View - 195 lbs topchop90 [ View Profile ]
Oct 12, 2008 9:41am
Just wishing my impressively stunning and intellectual friend a wonderful Sunday. No doubt u're still eating clean and looking well. Any election coverage mixed in with your busy itinerary?
PHATMD [ View Profile ]
Oct 9, 2008 11:04am
What's "TOC"?
Left Side View - 195 lbs topchop90 [ View Profile ]
Oct 4, 2008 1:33am
I'm with ya, though I support Aliotti and Alissa Parker (alight3) from the hometown 619 club. That type or "coronation" is not good for competition. Heath, huh? What swayed your judgment?
Left Side View - 195 lbs topchop90 [ View Profile ]
Oct 2, 2008 9:31am
Hey, Tanya. Thanks for visiting...yeah it was a great victory for DJ. Definitely earned the nickname "Blade". I thought Dennis Wolf deserved higher, but he's biding time. Did u think Gates was over Aliotti? How's training break?
Left Side View - 195 lbs topchop90 [ View Profile ]
Sep 30, 2008 3:02am
Hey, Tanya. Have a wonderful Tuesday. Hope your weekend was relaxing. When u get time let me know your thoughts abt my latest blog...Installment 6: "Concussion Wave.....(finem)".
Upload your profile picture! linedrivehitter [ View Profile ]
Sep 25, 2008 11:46am
you look amazing..keep up the hard work
Just Me (3) peepthischica [ View Profile ]
Sep 24, 2008 9:13pm
congrats on your most recent show. i will have to pick your brain at some point about other things (i'm a newbie working on a few screenplay ideas and would LUV some feedback).
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