Last Visit: Sep 13, 2009 6:11am Last Forum Post: Jul 28, 2008 5:43pm Last Photo Upload: Jun 16, 2009 9:45am Last Profile Update: Sep 8, 2009 5:13pm Last Blog Post: Sep 18, 2007 10:35pm
Overall Goal: Right now I'm focusing on building up my delts and lats, tightening up my glutes, and getting six-pack abs so I'll be competitive in taking 1st place at my next show.
Fit Status:
Two weeks until the Muscle Beach Intl Classic. Cardio time1
I was a former dancer/cheerleader and had kept in great shape over the years. I was working out 3 days a week doing ballet, belly dancing and pilates when I met a promoter who introduced me to figure. I decided to go for it and to represent for the middle-aged women. I'm so glad I did. I'm hooked now.
Why I Love It:
I have learned to enjoy the challenge of lifting weights but I LOVE LOVE LOVE my boxing class! It's a total rush!
How I Stay Motivated:
Reading all of the profiles and looking at the amazing bodies on this site and others is serious motivation. I figure if all these folks can do it, so can I! I'm so impressed by all the fabulous ladies on here (men too!) Finally, I love being able to walk around in a bikini with a slammin' bod at my age.
BB Accomplishments:
I won my first trophy at the Tournament of Champions!
nybornbap changed Overall Goal: "Right now I'm focusing on building up my delts and lats, tightening up my glutes, and getting six-pack abs so I'll be competitive in taking 1st place at my next show.." - 11:45 pm - Comment
Jul 11, 2009
nybornbap changed Overall Goal: "Right now I'm focusing on building up my delts and lats, tightening up my glutes, and getting six-pack abs so I'll be competitive in taking 1st place at my next show.." - 5:41 pm - Comment
Taken the day I decided to give figure competing a shot. I thought I was in great shape until I saw the figure competitors and how lean they were. I need to build seriously lose body fat. I have the foundation as I'm already muscular and fit.
Right now I'm focusing on building up my delts and lats, tightening up my glutes, and getting six-pack abs so I'll be competitive in taking 1st place at my next show.
Goal (Long):
LIft heavy weights to build up my delts & lats 2x a week. Do lots of squats & lunges 2x a week. 100 crunches and/or sit-ups every other night. Hanging leg raises 2x a week.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
San Diego Bodybuilding & Figure Championships
Last Updated: Aug 8, 2009 11:45pm
Members That Inspire nybornbap:
nybornbap does not have inspirational members yet.
Hey New York, Just poppin' to let you know I am truly impressed with your patience and consistency in achieving the physique of your dreams! Your progress is an inspiration~you look FREAKIN' AMAZING for your age, too! Any comps coming up? ~Brooke
48 and all kinda fine!! WOW you look amazing. When I looked at your profile and saw your age I was shocked, damn girl you look better than a lot of 20 year olds!! Keep doing what your doing, Mike
I'm planning on Tournament of Champions in September. I actually bought a pole to spice things up...it's in the garage lol.
It was a very challenging workout though.
Right now I'm focusing on cardio and diet.
