Oct 3, 2009 11:49am

A yo, i seen your progress pics and i was impressed. Im trying to get like your 2nd pic in your 10 week cut picture. Can u give me any advice? Id really appreciate it yo.

Sep 23, 2009 12:26pm

Nice transformation, very impressive

Jun 21, 2009 10:25am

great abs bro wuts ya secret?

Jan 22, 2009 1:13pm

hey bro i ws inspired alot by your transformation un ****in believable bro ill make this short bro i have a time in my life to cycle firs tone right now cause i have time off work do u think i have a well of enough base to start pic attached http://img174.imagesh ack.us/img174/3452/007km2.jpg

Jan 17, 2009 6:40pm

hey man. how did you achieve that 10 week workout ? how did you manage to get your abs to be so defined in such short time ?

Dec 27, 2008 10:08pm

Happy Holidays!!!

Nov 18, 2008 4:15pm

Dude....you've been on a 8 week cut for 8 months! LOL Wassup?

Nov 2, 2008 1:34pm

NPC NorthEastern New York 4 Weeks Away! Saturday 11-29-08 Thanksgiving Weekend There will be competitors from all over the NorthEast! www.northeasternmus cle.com

Sep 9, 2008 10:14pm

Hey dude, how's the training coming along? I've been steadily adding weight since my cut (up to 218!), and I'm thinking of going for the CSCS certification. Any tips for study material?

Jul 30, 2008 9:15pm

How's it going bro? Wanted to tell you the waxy maize has been phenomenal for me so far. I also wanted to ask you about the NASM test and if you give me any insight on what they're going to be testing me on. I'm gonna take it within the next 10 days and am worried about all the anatomy. Is it anatomy intense?

May 27, 2008 5:39pm

Hey man, hope you had a stellar Memorial Day weekend. Keep up the hard work, it's paying off. Adios mi amigo.

May 21, 2008 11:54am

Just wanted to say thanks again for informing me about the WMS. I've been using it religiously and just started cutting again. Do you think it's optimal to use on a cut? I was thinking to only take it for post workout and first thing in the morning.

Apr 30, 2008 12:28pm

Well you got some awesome size bro. I can only imagine how you're gonna look when you cut down. Are you taking anything specific for your cut? I took an ECY stack and melted fat like crazy!

Apr 18, 2008 8:54pm

good job man...definetly looking defined

Apr 15, 2008 6:28pm

your trap and shoulder development reminds me of my pop's. phenomenal work, dude.

Mar 28, 2008 10:45am

Thanks for the add

Mar 26, 2008 11:46am

How's that cut stack workin' for ya?

Mar 24, 2008 2:42pm

thanks for the add man. keep growing SWOLE!

Mar 18, 2008 3:27pm

Agreed. Massive traps and pecs. Awesome job man. Keep on hulkin'.

Mar 16, 2008 9:02pm

wow awsomly thick upper body....great job bro!