Last Visit: Sep 3, 2009 6:22pm Last Forum Post: Sep 3, 2009 6:17pm Last Photo Upload: Jun 15, 2009 8:59pm Last Profile Update: Jun 13, 2008 2:13pm Last Blog Post:Never
Thanks for accepting! Great results of your training! Your muscles seem to be ready to become as huge as you want! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
Thanks Curt, very much appreciated! I had such a great time at the comp that I'll be stepping on stage once again for the NPC Natural Michigan July 18. How are you doing with the iron? -Jeff
hey man, im actualy struggling with my back its my weakest muscle, i guess i have bad back genetics lmao hows yours looks like its comming along nice though = ]
Curt, here is how I make those measurements. To measure chest you need to have both arms raised and run the tape from the high point of your chest and evenly around your back. For your shoulders, keep your arms down and measure around your body from the widest part of one delt to the other. Hips are measured below your waist and around where your legs socket into your pelvis. Legs need to be together. An extra pair of hands helps for these measurements. -Jeff
Thanks Curt! Belly fat has always been my nemesis so I need to keep kicking up my cardio and diet to rid myself of it. How goes your pre and post workout supplementation? -Jeff
Hey Curt, stick with taking the glutamine before and the creatine after your workout. The creatine afterwards will replunish your muscles for growth and for the next workout. -Jeff
Solid progress in such a short time. Nice muscle and definition increases on whole upper body front and back. Just imagine if you weren't injury restrained. Stay motivated and continue the great training. Andre
Hey Curt, impressive progress to date. From looking over your body stats your proportions are very good but you could use some additional size on your calves (12") to balance them out with the rest of your physique. Continued success with your training. -Jeff
Thanks for the support. I've been crazy busy w/ work and haven't uploaded last weeks picture. I'll definitely post my typical diet and current training routine in a bodyblog tomorrow morning after I hit the gym. I can see you have definitely changed a lot over the course of your training. Keep it up man! Again thanks for all the support.
Curt, thanks for the review and compliments. I totally agree with you and I continue to work hard at shedding that last bit of body fat. You have made some impressive gains. Your abs are filling in well along with the muscle size and definition gains in your arms and back. Continue healing while training strong. -Jeff