Bodybuilding.com Information Motivation Supplementation
in:
nxn
21.7%
bf
168.6 Lbs.
wt
5'8"
ht
BodySpace Member
nxnlzq
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Reputation:

Member Since: Sep 15, 2008

Last Visit: Mar 6, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
31
gender
unknown
location
Klang, Selangor, MY
gym
Fitness First Platinum, Klang Bukit Tinggi
occupation
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Overall Goal
///
Gain Muscle
My goal is increase my muscle mass to 60kg at Aug 28, 2012.

Progress & Goals

BEFORE
Feb 1, 2004
CURRENT
Mar 13, 2012
View All

131.9 Lbs.

LEAN BODY MASS

36.8 Lbs.

BODY FAT

CURRENT WEIGHT
168.6
Lbs.
Jun 30, 2012
Lbs.
Save
CURRENT BODY FAT
21.7
%
Jun 30, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-09-15,2008-09-16,2008-09-19,2008-09-22,2008-09-23,2008-09-24,2008-09-25,2008-09-26,2008-09-29,2008-10-03,2008-10-07,2008-10-09,2008-10-10,2008-10-13,2008-10-14,2008-10-15,2008-10-17,2008-10-20,2008-10-21,2008-10-23,2008-10-24,2008-10-28,2008-10-29,2008-10-30,2008-11-03,2008-11-04,2008-11-06,2008-11-07,2008-11-10,2008-11-17,2008-11-19,2008-11-26,2008-12-03,2008-12-04,2008-12-05,2008-12-15,2008-12-16,2008-12-22,2008-12-23,2008-12-29,2008-12-31,2009-02-23,2011-03-15,2011-06-10,2011-07-26,2012-02-21,2012-02-22,2012-02-23,2012-02-28,2012-03-01,2012-03-09,2012-03-15,2012-03-16,2012-03-17,2012-03-20,2012-03-23,2012-03-26,2012-03-30,2012-04-11,2012-04-13,2012-04-14,2012-04-23,2012-06-21,2012-06-22,2012-06-29,2012-06-30
158,158.4,158,156.4,157.1,154,157.3,157.1,158.6,158.4,155.8,158.6,159.1,159.7,159.1,160.6,160.2,159.3,159.1,162.1,160.2,158,158.6,160.6,161.5,161,161.5,162.8,164.8,161.5,161.7,162.8,163.2,162.4,165.4,165,163.9,163.5,163.2,162.1,163.7,166.1,165.7,158.4,158.6,154,154,156.2,157.3,158,159.5,160.2,160.6,160.8,162.4,163.2,163.9,165,165,166.1,166.1,165,169.4,170.9,168.3,168.7
%
2008-09-25,2009-04-29,2011-03-15,2011-06-10,2011-07-26,2012-02-21,2012-02-22,2012-03-09,2012-03-16,2012-03-30,2012-04-09,2012-04-13,2012-04-23,2012-05-25,2012-06-13,2012-06-22,2012-06-29,2012-06-30
23.1,21.3,22.7,20,20.3,20.2,20.2,20.2,20.1,21.2,20.6,21,20.9,21.8,21.3,22.5,21.8,21.8
Lbs.
2008-09-15,2008-09-16,2008-09-19,2008-09-22,2008-09-23,2008-09-24,2008-09-25,2008-09-26,2008-09-29,2008-10-03,2008-10-07,2008-10-09,2008-10-10,2008-10-13,2008-10-14,2008-10-15,2008-10-17,2008-10-20,2008-10-21,2008-10-23,2008-10-24,2008-10-28,2008-10-29,2008-10-30,2008-11-03,2008-11-04,2008-11-06,2008-11-07,2008-11-10,2008-11-17,2008-11-19,2008-11-26,2008-12-03,2008-12-04,2008-12-05,2008-12-15,2008-12-16,2008-12-22,2008-12-23,2008-12-29,2008-12-31,2009-02-23,2011-03-15,2011-06-10,2011-07-26,2012-02-21,2012-02-22,2012-02-23,2012-02-28,2012-03-01,2012-03-09,2012-03-15,2012-03-16,2012-03-17,2012-03-20,2012-03-23,2012-03-26,2012-03-30,2012-04-11,2012-04-13,2012-04-14,2012-04-23,2012-06-21,2012-06-22,2012-06-29,2012-06-30
124.3,124.7,124.3,123.1,123.6,121.2,123.8,123.6,124.8,124.7,122.6,124.8,125.2,125.7,125.2,126.4,126,125.4,125.2,127.6,126,124.3,124.8,126.4,127.1,126.7,127.1,128.1,129.7,127.1,127.3,128.1,128.5,127.8,130.2,129.9,129,128.6,128.5,127.6,128.8,130.7,130.4,124.7,124.8,121.2,121.2,122.9,123.8,124.3,125.5,126,126.4,126.6,127.8,128.5,129,129.9,129.9,130.7,130.7,129.9,133.3,132.4,131.6,131.9
View All

LATEST MEASUREMENTS

  • Waist
    33.3" a gain of 0" in 7 days
    Jun 30, 2012
  • Arms
    14.5" no change in 7 days
    Jun 30, 2012
  • Chest
    40" a gain of 0.3" in 7 days
    Jun 30, 2012
  • Thighs
    22.5" no change in 7 days
    Jun 30, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

nxn has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

nxn has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

nxn has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

nxn has not added any philosophy information.

What nxn Is Up To

nxn added a new profile photo.

Jan 18, 2013

nxn updated their body fat from 21.8% to 21.8%, no change in 1 day.

21.8%
Jun 30, 2012 |
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nxn measured their arms at 14.5 in., no change in 7 days and measured 8 other body parts.

14.5 in.
Jun 30, 2012

nxn updated their weight from 168.3 Lbs. to 168.7 Lbs., a 0.4 Lb. gain in 1 day.

168.7 Lbs.
Jun 30, 2012 |
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nxn updated their overall goal.

My goal is increase my muscle mass to 60kg at Aug 28, 2012.

Jun 29, 2012

nxn Keeping on my routine.

Jun 28, 2012 |
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nxn updated their motivation level from 9/10 to 9/10.

Jun 28, 2012 |
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nxn updated their weight from 165 Lbs. to 169.4 Lbs., a 4.4 Lb. gain in 59 days.

169.4 Lbs.
Jun 21, 2012

nxn updated their motivation level from 8/10 to 9/10.

Jun 21, 2012 |
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nxn I'll be back soon.

Jun 21, 2012 |
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nxn updated their body fat from 21.8% to 21.3%, a loss of 0.5% in 19 days.

21.3%
Jun 13, 2012 |
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nxn updated their motivation level from 8/10 to 8/10.

Apr 23, 2012 |
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nxn updated their weight from 166.1 Lbs. to 165 Lbs., a 1.1 Lb. loss in 8 days.

165 Lbs.
Apr 23, 2012

nxn updated their body fat from 20.6% to 21%, a gain of 0.4% in 3 days.

21%
Apr 16, 2012

nxn Why my chest size decrease on Saturday?

Apr 15, 2012 |
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About Me

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