nwtrnr
"To compete in 2010 Washington Ironman and the Muscle Beach Championship September (Los Angeles) Masters and novice classes. Put on 20lbs and inspire others that they too can do this at any age."
Progress Pictures
Aug 1, 2009
Dec 18, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
180.0 lb (81.8 kg) Change:
6.0 lb (2.7 kg)
Current:
186.0 lb (84.5 kg) Percent Change:
3.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 25, 2009
Dec 18, 2009
Mar 30, 2010
101 Days
196.0 lb (89.1 kg)
186.0 lb (84.5 kg)
205.0 lb (93.2 kg)
19.0 lb (8.6 kg)
This member must gain 0.19 lb (0.09 kg) per day to achieve their goal.
This Member must gain 1.32 lb (0.60 kg) per week to achieve their goal.
This Member must gain 5.64 lb (2.57 kg) per month to achieve their goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 10, 2009
186.0 lb (84.5 kg)
-10.0 lb (-4.5 kg)
-5.1 %
Nov 25, 2009
196.0 lb (89.1 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 21, 2009
196.0 lb (89.1 kg)
6.0 lb (2.7 kg)
3.2 %
Nov 8, 2009
190.0 lb (86.4 kg)
5.0 lb (2.3 kg)
2.7 %
Nov 1, 2009
185.0 lb (84.1 kg)
2.0 lb (0.9 kg)
1.1 %
Oct 28, 2009
183.0 lb (83.2 kg)
1.0 lb (0.5 kg)
0.5 %
Oct 18, 2009
182.0 lb (82.7 kg)
2.0 lb (0.9 kg)
1.1 %
Oct 15, 2009
180.0 lb (81.8 kg)
3.0 lb (1.4 kg)
1.7 %
Oct 11, 2009
177.0 lb (80.5 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Sep 13, 2009
178.0 lb (80.9 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Aug 19, 2009
180.0 lb (81.8 kg)
-11.0 lb (-5.0 kg)
-5.8 %
Jul 28, 2009
191.0 lb (86.8 kg)
1.0 lb (0.5 kg)
0.5 %
Jul 23, 2009
190.0 lb (86.4 kg)
2.0 lb (0.9 kg)
1.1 %
Jul 5, 2009
188.0 lb (85.5 kg)
2.0 lb (0.9 kg)
1.1 %
Jun 25, 2009
186.0 lb (84.5 kg)
4.0 lb (1.8 kg)
2.2 %
May 27, 2009
182.0 lb (82.7 kg)
6.0 lb (2.7 kg)
3.4 %
May 15, 2009
176.0 lb (80.0 kg)
-5.0 lb (-2.3 kg)
-2.8 %
May 8, 2009
181.0 lb (82.3 kg)
3.0 lb (1.4 kg)
1.7 %
Apr 30, 2009
178.0 lb (80.9 kg)
-3.0 lb (-1.4 kg)
-1.7 %
Apr 10, 2009
181.0 lb (82.3 kg)
2.0 lb (0.9 kg)
1.1 %
Apr 8, 2009
179.0 lb (81.4 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jan 24, 2009
180.0 lb (81.8 kg)
Show Full History (22 Entries)
Click The Chart For Larger Version
Current Progress
Start:
10.5 % Change:
-1.0 %
Current:
9.5 % Percent Change:
-9.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 15, 2009
9.5 %
1.5 %
18.8 %
Oct 28, 2009
8.0 %
1.0 %
14.3 %
Sep 13, 2009
7.0 %
-1.0 %
-12.5 %
Apr 30, 2009
8.0 %
-1.0 %
-11.1 %
Apr 8, 2009
9.0 %
-1.5 %
-14.3 %
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
42.0" (106.7 cm) Change:
2.0" (5.1 cm)
Current:
44.0" (111.8 cm) Percent Change:
4.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 25, 2009
Dec 18, 2009
Jul 14, 2009
Goal Has Expired
44.0" (111.8 cm)
44.0" (111.8 cm)
48.0" (121.9 cm)
4.0" (10.2 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 28, 2009
44.0" (111.8 cm)
0.0" (0.0 cm)
0.0 %
Nov 25, 2009
44.0" (111.8 cm)
0.0" (0.0 cm)
0.0 %
Oct 28, 2009
44.0" (111.8 cm)
0.5" (1.3 cm)
1.1 %
Sep 13, 2009
43.5" (110.5 cm)
-1.5" (-3.8 cm)
-3.3 %
Jun 16, 2009
45.0" (114.3 cm)
1.5" (3.8 cm)
3.4 %
May 8, 2009
43.5" (110.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 10, 2009
43.5" (110.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 8, 2009
43.5" (110.5 cm)
1.5" (3.8 cm)
3.6 %
Jan 24, 2009
42.0" (106.7 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
1.0" (2.5 cm)
Current:
17.0" (43.2 cm) Percent Change:
6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 25, 2009
Dec 18, 2009
Mar 30, 2010
101 Days
17.0" (43.2 cm)
17.0" (43.2 cm)
18.0" (45.7 cm)
1.0" (2.5 cm)
This member must gain 0.01" (0.03 cm) per day to achieve their goal.
This Member must gain 0.07" (0.18 cm) per week to achieve their goal.
This Member must gain 0.30" (0.75 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 25, 2009
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Oct 28, 2009
17.0" (43.2 cm)
1.0" (2.5 cm)
6.3 %
Sep 13, 2009
16.0" (40.6 cm)
-1.5" (-3.8 cm)
-8.6 %
Jul 28, 2009
17.5" (44.5 cm)
0.5" (1.3 cm)
2.9 %
Apr 10, 2009
17.0" (43.2 cm)
1.0" (2.5 cm)
6.3 %
Apr 8, 2009
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Jan 24, 2009
16.0" (40.6 cm)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
30.0" (76.2 cm) Change:
0.0" (0.0 cm)
Current:
30.0" (76.2 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 1, 2009
30.0" (76.2 cm)
0.0" (0.0 cm)
0.0 %
Sep 13, 2009
30.0" (76.2 cm)
0.5" (1.3 cm)
1.7 %
Jul 23, 2009
29.5" (74.9 cm)
-0.5" (-1.3 cm)
-1.7 %
Apr 30, 2009
30.0" (76.2 cm)
-1.0" (-2.5 cm)
-3.2 %
Apr 12, 2009
31.0" (78.7 cm)
-1.0" (-2.5 cm)
-3.1 %
Apr 8, 2009
32.0" (81.3 cm)
2.0" (5.1 cm)
6.7 %
Jan 24, 2009
30.0" (76.2 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
21.0" (53.3 cm) Change:
3.0" (7.6 cm)
Current:
24.0" (61.0 cm) Percent Change:
14.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Dec 14, 2009
24.0" (61.0 cm)
-0.5" (-1.3 cm)
-2.0 %
Oct 28, 2009
24.5" (62.2 cm)
1.0" (2.5 cm)
4.3 %
May 8, 2009
23.5" (59.7 cm)
0.5" (1.3 cm)
2.2 %
Apr 8, 2009
23.0" (58.4 cm)
2.0" (5.1 cm)
9.5 %
Jan 24, 2009
21.0" (53.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
19.0" (48.3 cm) Change:
-2.0" (-5.1 cm)
Current:
17.0" (43.2 cm) Percent Change:
-10.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Nov 23, 2009
17.0" (43.2 cm)
1.0" (2.5 cm)
6.3 %
Sep 13, 2009
16.0" (40.6 cm)
-3.0" (-7.6 cm)
-15.8 %
Jan 24, 2009
19.0" (48.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
0.5" (1.3 cm)
Current:
14.5" (36.8 cm) Percent Change:
3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Nov 29, 2009
14.5" (36.8 cm)
0.5" (1.3 cm)
3.6 %
Nov 15, 2009
14.0" (35.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Nov 28, 2009
51.5" (130.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.5" (41.9 cm) Change:
0.5" (1.3 cm)
Current:
17.0" (43.2 cm) Percent Change:
3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 1, 2009
17.0" (43.2 cm)
0.5" (1.3 cm)
3.0 %
Sep 13, 2009
16.5" (41.9 cm)
-0.5" (-1.3 cm)
-2.9 %
May 27, 2009
17.0" (43.2 cm)
0.5" (1.3 cm)
3.0 %
Jan 24, 2009
16.5" (41.9 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 8, 2009
5'11.5" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 24, 2009
5'11.5" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
267.0 lb (121.4 kg) Change:
82.0 lb (37.3 kg)
Current:
349.0 lb (158.6 kg) Percent Change:
30.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 25, 2009
Dec 18, 2009
Mar 30, 2010
101 Days
349.0 lb (158.6 kg)
349.0 lb (158.6 kg)
437.0 lb (198.6 kg)
88.0 lb (40.0 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 25, 2009
349.0 lb (158.6 kg)
-45.0 lb (-20.5 kg)
-11.4 %
Nov 23, 2009
394.0 lb (179.1 kg)
2.0 lb (0.9 kg)
0.5 %
Jul 5, 2009
392.0 lb (178.2 kg)
10.0 lb (4.5 kg)
2.6 %
Apr 8, 2009
382.0 lb (173.6 kg)
115.0 lb (52.3 kg)
43.1 %
Jan 24, 2009
267.0 lb (121.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
338.0 lb (153.6 kg) Change:
113.0 lb (51.4 kg)
Current:
451.0 lb (205.0 kg) Percent Change:
33.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 23, 2009
451.0 lb (205.0 kg)
-56.0 lb (-25.5 kg)
-11.0 %
Jul 5, 2009
507.0 lb (230.5 kg)
106.0 lb (48.2 kg)
26.4 %
Apr 8, 2009
401.0 lb (182.3 kg)
63.0 lb (28.6 kg)
18.6 %
Jan 24, 2009
338.0 lb (153.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
394.0 lb (179.1 kg) Change:
140.0 lb (63.6 kg)
Current:
534.0 lb (242.7 kg) Percent Change:
35.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 23, 2009
534.0 lb (242.7 kg)
105.0 lb (47.7 kg)
24.5 %
Jul 5, 2009
429.0 lb (195.0 kg)
29.0 lb (13.2 kg)
7.3 %
Apr 12, 2009
400.0 lb (181.8 kg)
-12.0 lb (-5.5 kg)
-2.9 %
Apr 8, 2009
412.0 lb (187.3 kg)
18.0 lb (8.2 kg)
4.6 %
Jan 24, 2009
394.0 lb (179.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
68.0 lb (30.9 kg) Change:
84.0 lb (38.2 kg)
Current:
152.0 lb (69.1 kg) Percent Change:
123.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 23, 2009
152.0 lb (69.1 kg)
5.0 lb (2.3 kg)
3.4 %
Jul 5, 2009
147.0 lb (66.8 kg)
19.0 lb (8.6 kg)
14.8 %
Apr 8, 2009
128.0 lb (58.2 kg)
60.0 lb (27.3 kg)
88.2 %
Jan 24, 2009
68.0 lb (30.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
169.0 lb (76.8 kg) Change:
238.0 lb (108.2 kg)
Current:
407.0 lb (185.0 kg) Percent Change:
140.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Nov 23, 2009
407.0 lb (185.0 kg)
142.0 lb (64.5 kg)
53.6 %
Sep 13, 2009
265.0 lb (120.5 kg)
-60.0 lb (-27.3 kg)
-18.5 %
Jul 5, 2009
325.0 lb (147.7 kg)
113.0 lb (51.4 kg)
53.3 %
May 27, 2009
212.0 lb (96.4 kg)
-61.0 lb (-27.7 kg)
-22.3 %
Apr 8, 2009
273.0 lb (124.1 kg)
104.0 lb (47.3 kg)
61.5 %
Jan 24, 2009
169.0 lb (76.8 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
169.0 lb (76.8 kg) Change:
31.0 lb (14.1 kg)
Current:
200.0 lb (90.9 kg) Percent Change:
18.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
May 27, 2009
200.0 lb (90.9 kg)
3.0 lb (1.4 kg)
1.5 %
Apr 8, 2009
197.0 lb (89.5 kg)
28.0 lb (12.7 kg)
16.6 %
Jan 24, 2009
169.0 lb (76.8 kg)
