Bodybuilding.com Information Motivation Supplementation
in:
nwtrnr
11%
bf
228 Lbs.
wt
5'11"
ht
BodySpace Member
nwtrnr
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Reputation:

Member Since: Mar 11, 2005

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
46
gender
Male
location
gym
occupation
Sales/Personal Trainer
Overall Goal
///
Compete
To win the overall in a competition in the next 2-3 years.
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT

202.9 Lbs.

LEAN BODY MASS

25.1 Lbs.

BODY FAT

CURRENT WEIGHT
228
Lbs.
Apr 28, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Apr 28, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-01-14,2009-01-18,2009-01-24,2009-04-08,2009-04-10,2009-04-30,2009-05-08,2009-05-15,2009-05-27,2009-06-25,2009-07-05,2009-07-23,2009-07-28,2009-08-19,2009-09-13,2009-10-11,2009-10-15,2009-10-18,2009-10-28,2009-11-01,2009-11-08,2009-11-21,2009-11-25,2009-12-10,2009-12-18,2009-12-22,2009-12-23,2010-01-05,2010-02-20,2010-02-28,2010-03-01,2010-03-24,2010-03-31,2010-04-09,2010-04-21,2010-04-24,2010-05-04,2010-05-05,2010-05-16,2010-05-27,2010-06-14,2010-06-19,2010-06-23,2010-07-02,2010-07-13,2010-07-17,2010-07-20,2010-07-25,2010-07-26,2010-07-31,2010-08-08,2010-08-10,2010-08-17,2010-08-20,2010-08-25,2010-08-29,2010-09-05,2010-09-13,2010-09-19,2010-09-26,2010-09-29,2010-10-06,2010-10-15,2010-10-22,2010-10-27,2010-10-31,2010-11-02,2010-11-10,2010-11-17,2010-11-26,2010-12-14,2010-12-22,2010-12-31,2011-01-05,2011-01-12,2011-01-21,2011-01-26,2011-01-30,2011-02-05,2011-02-10,2011-02-17,2011-03-01,2011-03-10,2011-03-17,2011-03-31,2011-04-08,2011-04-16,2011-04-18,2011-04-25,2011-05-01,2011-05-08,2011-05-25,2011-06-08,2011-06-14,2011-06-18,2011-06-25,2011-07-06,2011-07-15,2011-07-21,2011-07-25,2011-08-02,2011-08-19,2011-08-26,2011-09-14,2011-09-21,2011-09-28,2011-10-25,2011-11-03,2011-11-17,2011-11-30,2011-12-06,2011-12-13,2011-12-20,2011-12-23,2011-12-27,2012-01-04,2012-01-07,2012-01-09,2012-01-17,2012-01-25,2012-01-30,2012-02-03,2012-02-07,2012-02-14,2012-02-18,2012-02-28,2012-03-07,2012-03-14,2012-03-21,2012-03-28,2012-03-30,2012-04-03,2012-04-07,2012-04-14,2012-04-20,2012-04-27,2012-05-03,2012-05-10,2012-05-27,2012-06-04,2012-06-15,2012-07-06,2012-07-07,2012-07-09,2012-07-15,2012-07-21,2012-07-25,2012-07-29,2012-10-01,2012-11-01,2012-11-13,2012-11-17,2012-11-27,2012-12-08,2012-12-18,2013-01-15,2013-01-23,2013-01-25,2013-02-07,2013-02-11,2013-03-26,2013-03-30,2013-04-25,2013-04-27,2013-04-28
160,165,180,179,181,178,181,176,182,186,188,190,191,180,178,177,180,182,183,185,190,196,196,186,192,192.5,199,201,203,196,192,194,195,193,202,199,201,206,206,200,193,192,196,192,192,194,196,192,193,191,196,192,201,193,189,194,195,198,200,195,198,190,193,189.5,186,189,192,195,201,201,195,196,193,200,203,204,207,208,199,195,193,195,195,196,195,193.5,185,188,191,195,197,190,192,195,201,202,205.5,210,211,211.5,213.5,214,211,219,215,210,201,210,209.8,216,219,216,209,205,202,199,197,165,200,202,205,205.5,206,208,209,210,210,205,217,214,209,210,208,215,216,200,198,199,202,194,192,207,205,202,215,196,207,193,195,185,200,198,201,205,205,212,208,207,201,199,199,205,207,219,228
Apr 28, 2014
201 Lbs.
%
2009-01-14,2009-01-18,2009-01-24,2009-04-08,2009-04-30,2009-09-13,2009-10-28,2009-11-15,2009-12-18,2010-02-20,2010-03-01,2010-03-24,2010-03-31,2010-04-03,2010-04-24,2010-05-04,2010-05-27,2010-06-14,2010-06-19,2010-06-23,2010-07-13,2010-07-20,2010-07-26,2010-08-17,2010-09-19,2010-10-15,2010-10-22,2010-10-31,2010-11-10,2010-11-17,2010-12-14,2011-01-05,2011-01-21,2011-01-30,2011-02-05,2011-02-10,2011-03-10,2011-03-17,2011-03-31,2011-05-01,2011-05-25,2011-06-08,2011-06-25,2011-07-06,2011-07-15,2011-07-25,2011-08-19,2011-09-14,2011-10-25,2011-11-03,2011-12-06,2011-12-20,2011-12-27,2012-01-04,2012-01-06,2012-01-07,2012-01-09,2012-01-30,2012-02-03,2012-02-07,2012-02-14,2012-02-18,2012-02-28,2012-03-07,2012-03-14,2012-03-21,2012-04-03,2012-04-14,2012-04-20,2012-05-03,2012-05-06,2012-05-10,2012-05-27,2012-06-04,2012-06-15,2012-07-06,2012-07-07,2012-07-09,2012-07-15,2012-07-21,2012-07-25,2012-07-29,2012-10-01,2012-11-13,2012-11-14,2012-11-17,2012-11-27,2012-12-08,2013-01-15,2013-01-23,2013-01-25,2013-01-31,2013-02-07,2013-02-11,2013-03-26,2013-03-30,2013-04-25,2013-04-27,2013-04-28
9,12,10.5,9,8,7,8,9.5,9.5,12,10,11,11,9.5,8.5,10.5,9.5,8,8,8,7,8,9.5,9.5,12,10,10,9,9,8,9.5,11,9,10,9,8,8,8.5,10,10,9,9,8,8,10,9.5,9,12,9,15,19.5,15,12,10,9.5,9.5,9,10,10,9.5,12,9.5,9,9,9,8.5,11,10.5,12,8.5,7,9,10,8,8.5,7,9,9,12,7.9,9,7.8,10.5,15.5,14.9,9,8,10,16,13,7,10,11,10.5,10.5,10,8,10,11
Apr 28, 2014
5 %
Lbs.
2009-01-14,2009-01-18,2009-01-24,2009-04-08,2009-04-10,2009-04-30,2009-05-08,2009-05-15,2009-05-27,2009-06-25,2009-07-05,2009-07-23,2009-07-28,2009-08-19,2009-09-13,2009-10-11,2009-10-15,2009-10-18,2009-10-28,2009-11-01,2009-11-08,2009-11-21,2009-11-25,2009-12-10,2009-12-18,2009-12-22,2009-12-23,2010-01-05,2010-02-20,2010-02-28,2010-03-01,2010-03-24,2010-03-31,2010-04-09,2010-04-21,2010-04-24,2010-05-04,2010-05-05,2010-05-16,2010-05-27,2010-06-14,2010-06-19,2010-06-23,2010-07-02,2010-07-13,2010-07-17,2010-07-20,2010-07-25,2010-07-26,2010-07-31,2010-08-08,2010-08-10,2010-08-17,2010-08-20,2010-08-25,2010-08-29,2010-09-05,2010-09-13,2010-09-19,2010-09-26,2010-09-29,2010-10-06,2010-10-15,2010-10-22,2010-10-27,2010-10-31,2010-11-02,2010-11-10,2010-11-17,2010-11-26,2010-12-14,2010-12-22,2010-12-31,2011-01-05,2011-01-12,2011-01-21,2011-01-26,2011-01-30,2011-02-05,2011-02-10,2011-02-17,2011-03-01,2011-03-10,2011-03-17,2011-03-31,2011-04-08,2011-04-16,2011-04-18,2011-04-25,2011-05-01,2011-05-08,2011-05-25,2011-06-08,2011-06-14,2011-06-18,2011-06-25,2011-07-06,2011-07-15,2011-07-21,2011-07-25,2011-08-02,2011-08-19,2011-08-26,2011-09-14,2011-09-21,2011-09-28,2011-10-25,2011-11-03,2011-11-17,2011-11-30,2011-12-06,2011-12-13,2011-12-20,2011-12-23,2011-12-27,2012-01-04,2012-01-07,2012-01-09,2012-01-17,2012-01-25,2012-01-30,2012-02-03,2012-02-07,2012-02-14,2012-02-18,2012-02-28,2012-03-07,2012-03-14,2012-03-21,2012-03-28,2012-03-30,2012-04-03,2012-04-07,2012-04-14,2012-04-20,2012-04-27,2012-05-03,2012-05-10,2012-05-27,2012-06-04,2012-06-15,2012-07-06,2012-07-07,2012-07-09,2012-07-15,2012-07-21,2012-07-25,2012-07-29,2012-10-01,2012-11-01,2012-11-13,2012-11-17,2012-11-27,2012-12-08,2012-12-18,2013-01-15,2013-01-23,2013-01-25,2013-02-07,2013-02-11,2013-03-26,2013-03-30,2013-04-25,2013-04-27,2013-04-28
145.6,145.2,161.1,162.9,164.7,163.8,166.5,161.9,167.4,171.1,173,174.8,175.7,165.6,165.5,164.6,167.4,169.3,168.4,170.2,171.9,177.4,177.4,168.3,173.8,174.2,180.1,181.9,178.6,172.5,172.8,172.7,176.5,174.7,182.8,182.1,179.9,184.4,184.4,181,177.6,176.6,180.3,176.6,178.6,180.4,180.3,176.6,174.7,172.9,177.4,173.8,181.9,174.7,171,175.6,176.5,179.2,176,171.6,174.2,167.2,173.7,170.6,167.4,172,174.7,177.4,184.9,184.9,176.5,177.4,174.7,178,180.7,185.6,188.4,187.2,181.1,179.4,177.6,179.4,179.4,179.3,175.5,174.1,166.5,169.2,171.9,175.5,177.3,172.9,174.7,177.4,182.9,185.8,189.1,189,189.9,191.4,193.2,194.7,192,192.7,189.2,184.8,182.9,178.5,178.3,183.6,176.3,173.9,177.6,174.2,177.8,180.1,178.3,150.1,182,183.8,184.5,184.9,186.4,183,189.1,191.1,191.1,186.6,198.6,195.8,191.2,186.9,185.1,192.4,190.1,176,184.1,181.1,181.8,178.5,175.7,192.5,186.6,183.8,189.2,180.5,188.4,177.9,174.5,165.6,170.2,180.2,184.9,184.5,184.5,178.1,181,186.3,178.9,178.1,178.1,184.5,190.4,197.1,202.9

LATEST MEASUREMENTS

  • Arms
    21" a gain of 2" in 296 days
    Apr 28, 2013
  • Chest
    52" a gain of 2" in 296 days
    Apr 28, 2013
  • Thighs
    28" a gain of 1" in 296 days
    Apr 28, 2013
  • Waist
    29" a loss of 2" in 32 days
    Jul 6, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

nwtrnr has not added any program information.

My Nutrition Program View My Full Nutrition Program

nwtrnr has not added any program information.

My Supplement Program View My Full Supplement Program

nwtrnr has not added any program information.

My Motivation Program View My Full Motivation Program

Getting back to health !

 

I have been battling an illness for over a month now, finally getting better. My plan is to dedicate my mind and body to surpassing my previous fintess level. Mind over matter my friend ! 

What nwtrnr Is Up To

nwtrnr added a new profile photo.

May 16, 2013

nwtrnr added a new profile photo.

May 6, 2013

nwtrnr added a new profile photo.

Apr 29, 2013

nwtrnr Goal by end of Summer pressing 150 pound dumb bells x 5 oh yeah !

Apr 29, 2013 |
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nwtrnr Best advice I can give to those that want to change their body is to change your attitude and believe you can do it !

Apr 29, 2013 |
anewyou likes this.
  • Great advice..so true! I was feeling crappy and changed my attitude now I feel so much better!

    Apr 29, 2013 |
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nwtrnr Wish they would make XXL shirts for guys that are not towering giants lol.

Apr 29, 2013 |
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nwtrnr Time to bulk going to be the fat guy at the beach lol .

Apr 28, 2013 |
tennguy likes this.
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nwtrnr updated his weight from 219 Lbs. to 228 Lbs., a 9 Lb. gain in 1 day.

Apr 28, 2013 |
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nwtrnr updated his body fat from 10% to 11%, a gain of 1% in 1 day.

Apr 28, 2013 |
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nwtrnr measured his arms at 21 in., a gain of 2 in. in 296 days and measured 2 other body parts.

Apr 28, 2013

nwtrnr is now friends with skjim.

Apr 28, 2013

nwtrnr updated his weight from 207 Lbs. to 219 Lbs., a 12 Lb. gain in 2 days.

Apr 27, 2013 |
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nwtrnr updated his body fat from 8% to 10%, a gain of 2% in 2 days.

Apr 27, 2013 |
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nwtrnr updated his weight from 205 Lbs. to 207 Lbs., a 2 Lb. gain in 26 days.

Apr 25, 2013 |
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nwtrnr updated his body fat from 10% to 8%, a loss of 2% in 26 days.

Apr 25, 2013 |
andreb and getfittoday like this.
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About Me

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Visitor Comments

TLFitness
TLFitness Thanks !!! I'm glad your following on youtube, will make me push harder :) You can also subscribe to TL Fitness on facebook as I post more there than here... although I plan on updating here this weekend. Thanks again --- means alot :) Feb 22, 2013 10:52pm
getfittoday
getfittoday Thanks for the advice! You are looking awesome!! Jan 5, 2013 6:34pm
VillainChien
VillainChien Ha ha ha. I think I saw Jay Cutler compete once. I didn't realize that posing trunks came with a cod piece. :-( I thought I was open minded. Yuk. Dec 20, 2012 2:19am
rippedmass48
rippedmass48 lol amazing what photoshop can do...one can totally tell the body was cut into a picture on a balcony, lol Nov 14, 2012 4:45pm
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