Member Since: Mar 11, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 11
Overall: 957
Forum Posts: 7 BodyBlog Entries: 2 Comments to Others: 25 Forum Rep (? ) :
Last Visit: Nov 8, 2009 2:56pmLast Forum Post : May 1, 2009 11:35pmLast Photo Upload: Never Last Profile Update: Nov 8, 2009 2:37pmLast Blog Post : Oct 11, 2009 2:49pm
nwtrnr
Overall Goal: To compete in 2010 Washington Ironman and Muscle Beach Classic. Put on 20lbs and inspire others that they too can do this at any age.
Fit Status:
Fit status is good but want to take it to a whole new level.
Real Name:
Sex: Male
Age:
Location: United States
Occupation: Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1995
How I Started: Started in junior high was in track,and very athletic, then got lazy and started again later in life in the 90's after an accident.
Why I Love It: Helps keep me active and relieves stress, and I like being strong and anyone who says they don't do it to keep look good is lying.
How I Stay Motivated: I set goals also keeping my appearance up is important for my work. Stay motivated by thinking about the contest doing next year.
BB Accomplishments: None thus far just keeping shape would like to do a contest before I turn 50.
Forum Signature:
Aug 1, 2009
Oct 31, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): To compete in 2010 Washington Ironman and Muscle Beach Classic. Put on 20lbs and inspire others that they too can do this at any age.
Goal (Long): Goal is to place in a natural show. Compete and be successful doing it. Be an inspiration to others that they can do what they set out to acheive.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 5%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 11, 2009 2:49pm
This Monday officially starting my course to train for the Washington State Ironman and the Muscle Beach Classic. These will be my very first competitions and I am stoked. I have been training almost a year and feel at two years I should be ready to compete. I am going to keep a blog going and...
Started: Oct 14, 2009
Reason: Love this stuff
Started: Oct 14, 2009
Reason: Inexpensive creatine easy to take.
Review: Excellent product, taste great and packs on the weight. High protein, and calorie yield...
Overall Rating: 10/10
Taste Rating: 10/10
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 1, 2009 1:07pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave nwtrnr a Comment
j-rego [ View Profile ] Oct 25, 2009 6:53pm
Thanks Buddy, I've kicked it up a notch! Been workin out with this X bodybuilder who is 67!! I do dumbell bench with him tues. and fri. Up to 130! going for 135 tues! Lookin ripped yourself!
cwpullups [ View Profile ] Aug 2, 2009 9:01am
Thanks:) Keep training hard looks like you are:) Your avi looks great.
doironron [ View Profile ] Jul 24, 2009 11:56am
left a comment on you group
EngineerLifter [ View Profile ] Jul 4, 2009 3:36pm
i definitely agree! My next goal is 350 x 8 on deadlifts and squats.
EngineerLifter [ View Profile ] Jul 4, 2009 2:30pm
350x5 is a sweet goal. That will be sick when u get that.
j-rego [ View Profile ] Jul 3, 2009 11:27am
Thank nwtrnr, Inpressive back pic! I'm starting to focus mor on my back!!
Member Login
Sign in for more FREE features and tools!
