Discounts & Deals - Sign Up!
Overall Goal
///
Compete
To win the overall in a competition in the next 2-3 years.
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
202.9 Lbs.
LEAN BODY MASS
25.1 Lbs.
BODY FAT
CURRENT WEIGHT
228
Lbs.
Apr 28, 2013
CURRENT BODY FAT
11
%
Apr 28, 2013
PROGRESS HISTORY
Lbs.
2009-01-14,2009-01-18,2009-01-24,2009-04-08,2009-04-10,2009-04-30,2009-05-08,2009-05-15,2009-05-27,2009-06-25,2009-07-05,2009-07-23,2009-07-28,2009-08-19,2009-09-13,2009-10-11,2009-10-15,2009-10-18,2009-10-28,2009-11-01,2009-11-08,2009-11-21,2009-11-25,2009-12-10,2009-12-18,2009-12-22,2009-12-23,2010-01-05,2010-02-20,2010-02-28,2010-03-01,2010-03-24,2010-03-31,2010-04-09,2010-04-21,2010-04-24,2010-05-04,2010-05-05,2010-05-16,2010-05-27,2010-06-14,2010-06-19,2010-06-23,2010-07-02,2010-07-13,2010-07-17,2010-07-20,2010-07-25,2010-07-26,2010-07-31,2010-08-08,2010-08-10,2010-08-17,2010-08-20,2010-08-25,2010-08-29,2010-09-05,2010-09-13,2010-09-19,2010-09-26,2010-09-29,2010-10-06,2010-10-15,2010-10-22,2010-10-27,2010-10-31,2010-11-02,2010-11-10,2010-11-17,2010-11-26,2010-12-14,2010-12-22,2010-12-31,2011-01-05,2011-01-12,2011-01-21,2011-01-26,2011-01-30,2011-02-05,2011-02-10,2011-02-17,2011-03-01,2011-03-10,2011-03-17,2011-03-31,2011-04-08,2011-04-16,2011-04-18,2011-04-25,2011-05-01,2011-05-08,2011-05-25,2011-06-08,2011-06-14,2011-06-18,2011-06-25,2011-07-06,2011-07-15,2011-07-21,2011-07-25,2011-08-02,2011-08-19,2011-08-26,2011-09-14,2011-09-21,2011-09-28,2011-10-25,2011-11-03,2011-11-17,2011-11-30,2011-12-06,2011-12-13,2011-12-20,2011-12-23,2011-12-27,2012-01-04,2012-01-07,2012-01-09,2012-01-17,2012-01-25,2012-01-30,2012-02-03,2012-02-07,2012-02-14,2012-02-18,2012-02-28,2012-03-07,2012-03-14,2012-03-21,2012-03-28,2012-03-30,2012-04-03,2012-04-07,2012-04-14,2012-04-20,2012-04-27,2012-05-03,2012-05-10,2012-05-27,2012-06-04,2012-06-15,2012-07-06,2012-07-07,2012-07-09,2012-07-15,2012-07-21,2012-07-25,2012-07-29,2012-10-01,2012-11-01,2012-11-13,2012-11-17,2012-11-27,2012-12-08,2012-12-18,2013-01-15,2013-01-23,2013-01-25,2013-02-07,2013-02-11,2013-03-26,2013-03-30,2013-04-25,2013-04-27,2013-04-28
160,165,180,179,181,178,181,176,182,186,188,190,191,180,178,177,180,182,183,185,190,196,196,186,192,192.5,199,201,203,196,192,194,195,193,202,199,201,206,206,200,193,192,196,192,192,194,196,192,193,191,196,192,201,193,189,194,195,198,200,195,198,190,193,189.5,186,189,192,195,201,201,195,196,193,200,203,204,207,208,199,195,193,195,195,196,195,193.5,185,188,191,195,197,190,192,195,201,202,205.5,210,211,211.5,213.5,214,211,219,215,210,201,210,209.8,216,219,216,209,205,202,199,197,165,200,202,205,205.5,206,208,209,210,210,205,217,214,209,210,208,215,216,200,198,199,202,194,192,207,205,202,215,196,207,193,195,185,200,198,201,205,205,212,208,207,201,199,199,205,207,219,228
Apr 28, 2014
201 Lbs.
%
2009-01-14,2009-01-18,2009-01-24,2009-04-08,2009-04-30,2009-09-13,2009-10-28,2009-11-15,2009-12-18,2010-02-20,2010-03-01,2010-03-24,2010-03-31,2010-04-03,2010-04-24,2010-05-04,2010-05-27,2010-06-14,2010-06-19,2010-06-23,2010-07-13,2010-07-20,2010-07-26,2010-08-17,2010-09-19,2010-10-15,2010-10-22,2010-10-31,2010-11-10,2010-11-17,2010-12-14,2011-01-05,2011-01-21,2011-01-30,2011-02-05,2011-02-10,2011-03-10,2011-03-17,2011-03-31,2011-05-01,2011-05-25,2011-06-08,2011-06-25,2011-07-06,2011-07-15,2011-07-25,2011-08-19,2011-09-14,2011-10-25,2011-11-03,2011-12-06,2011-12-20,2011-12-27,2012-01-04,2012-01-06,2012-01-07,2012-01-09,2012-01-30,2012-02-03,2012-02-07,2012-02-14,2012-02-18,2012-02-28,2012-03-07,2012-03-14,2012-03-21,2012-04-03,2012-04-14,2012-04-20,2012-05-03,2012-05-06,2012-05-10,2012-05-27,2012-06-04,2012-06-15,2012-07-06,2012-07-07,2012-07-09,2012-07-15,2012-07-21,2012-07-25,2012-07-29,2012-10-01,2012-11-13,2012-11-14,2012-11-17,2012-11-27,2012-12-08,2013-01-15,2013-01-23,2013-01-25,2013-01-31,2013-02-07,2013-02-11,2013-03-26,2013-03-30,2013-04-25,2013-04-27,2013-04-28
9,12,10.5,9,8,7,8,9.5,9.5,12,10,11,11,9.5,8.5,10.5,9.5,8,8,8,7,8,9.5,9.5,12,10,10,9,9,8,9.5,11,9,10,9,8,8,8.5,10,10,9,9,8,8,10,9.5,9,12,9,15,19.5,15,12,10,9.5,9.5,9,10,10,9.5,12,9.5,9,9,9,8.5,11,10.5,12,8.5,7,9,10,8,8.5,7,9,9,12,7.9,9,7.8,10.5,15.5,14.9,9,8,10,16,13,7,10,11,10.5,10.5,10,8,10,11
Apr 28, 2014
5 %
Lbs.
2009-01-14,2009-01-18,2009-01-24,2009-04-08,2009-04-10,2009-04-30,2009-05-08,2009-05-15,2009-05-27,2009-06-25,2009-07-05,2009-07-23,2009-07-28,2009-08-19,2009-09-13,2009-10-11,2009-10-15,2009-10-18,2009-10-28,2009-11-01,2009-11-08,2009-11-21,2009-11-25,2009-12-10,2009-12-18,2009-12-22,2009-12-23,2010-01-05,2010-02-20,2010-02-28,2010-03-01,2010-03-24,2010-03-31,2010-04-09,2010-04-21,2010-04-24,2010-05-04,2010-05-05,2010-05-16,2010-05-27,2010-06-14,2010-06-19,2010-06-23,2010-07-02,2010-07-13,2010-07-17,2010-07-20,2010-07-25,2010-07-26,2010-07-31,2010-08-08,2010-08-10,2010-08-17,2010-08-20,2010-08-25,2010-08-29,2010-09-05,2010-09-13,2010-09-19,2010-09-26,2010-09-29,2010-10-06,2010-10-15,2010-10-22,2010-10-27,2010-10-31,2010-11-02,2010-11-10,2010-11-17,2010-11-26,2010-12-14,2010-12-22,2010-12-31,2011-01-05,2011-01-12,2011-01-21,2011-01-26,2011-01-30,2011-02-05,2011-02-10,2011-02-17,2011-03-01,2011-03-10,2011-03-17,2011-03-31,2011-04-08,2011-04-16,2011-04-18,2011-04-25,2011-05-01,2011-05-08,2011-05-25,2011-06-08,2011-06-14,2011-06-18,2011-06-25,2011-07-06,2011-07-15,2011-07-21,2011-07-25,2011-08-02,2011-08-19,2011-08-26,2011-09-14,2011-09-21,2011-09-28,2011-10-25,2011-11-03,2011-11-17,2011-11-30,2011-12-06,2011-12-13,2011-12-20,2011-12-23,2011-12-27,2012-01-04,2012-01-07,2012-01-09,2012-01-17,2012-01-25,2012-01-30,2012-02-03,2012-02-07,2012-02-14,2012-02-18,2012-02-28,2012-03-07,2012-03-14,2012-03-21,2012-03-28,2012-03-30,2012-04-03,2012-04-07,2012-04-14,2012-04-20,2012-04-27,2012-05-03,2012-05-10,2012-05-27,2012-06-04,2012-06-15,2012-07-06,2012-07-07,2012-07-09,2012-07-15,2012-07-21,2012-07-25,2012-07-29,2012-10-01,2012-11-01,2012-11-13,2012-11-17,2012-11-27,2012-12-08,2012-12-18,2013-01-15,2013-01-23,2013-01-25,2013-02-07,2013-02-11,2013-03-26,2013-03-30,2013-04-25,2013-04-27,2013-04-28
145.6,145.2,161.1,162.9,164.7,163.8,166.5,161.9,167.4,171.1,173,174.8,175.7,165.6,165.5,164.6,167.4,169.3,168.4,170.2,171.9,177.4,177.4,168.3,173.8,174.2,180.1,181.9,178.6,172.5,172.8,172.7,176.5,174.7,182.8,182.1,179.9,184.4,184.4,181,177.6,176.6,180.3,176.6,178.6,180.4,180.3,176.6,174.7,172.9,177.4,173.8,181.9,174.7,171,175.6,176.5,179.2,176,171.6,174.2,167.2,173.7,170.6,167.4,172,174.7,177.4,184.9,184.9,176.5,177.4,174.7,178,180.7,185.6,188.4,187.2,181.1,179.4,177.6,179.4,179.4,179.3,175.5,174.1,166.5,169.2,171.9,175.5,177.3,172.9,174.7,177.4,182.9,185.8,189.1,189,189.9,191.4,193.2,194.7,192,192.7,189.2,184.8,182.9,178.5,178.3,183.6,176.3,173.9,177.6,174.2,177.8,180.1,178.3,150.1,182,183.8,184.5,184.9,186.4,183,189.1,191.1,191.1,186.6,198.6,195.8,191.2,186.9,185.1,192.4,190.1,176,184.1,181.1,181.8,178.5,175.7,192.5,186.6,183.8,189.2,180.5,188.4,177.9,174.5,165.6,170.2,180.2,184.9,184.5,184.5,178.1,181,186.3,178.9,178.1,178.1,184.5,190.4,197.1,202.9
Programs
My Workout Philosophy View My Full Workout Program
nwtrnr has not added any program information.
My Nutrition Program View My Full Nutrition Program
nwtrnr has not added any program information.
My Supplement Program View My Full Supplement Program
nwtrnr has not added any program information.
My Motivation Program View My Full Motivation Program
Getting back to health !
I have been battling an illness for over a month now, finally getting better. My plan is to dedicate my mind and body to surpassing my previous fintess level. Mind over matter my friend !
nwtrnr Best advice I can give to those that want to change their body is to change your attitude and believe you can do it !
Apr 29, 2013 | Like
anewyou likes this.
nwtrnr Wish they would make XXL shirts for guys that are not towering giants lol.
Apr 29, 2013 | Likenwtrnr Time to bulk going to be the fat guy at the beach lol .
Apr 28, 2013 | Like
tennguy likes this.
nwtrnr measured his arms at 21 in., a gain of 2 in. in 296 days and measured 2 other body parts.
Apr 28, 2013
nwtrnr updated his body fat from 10% to 8%, a loss of 2% in 26 days.
Apr 25, 2013 | Like
andreb and getfittoday like this.
Visitor Comments
TLFitness
Thanks !!! I'm glad your following on youtube, will make me push harder :) You can also subscribe to TL Fitness on facebook as I post more there than here... although I plan on updating here this weekend.
Thanks again --- means alot :)
Feb 22, 2013 10:52pm
VillainChien
Ha ha ha. I think I saw Jay Cutler compete once. I didn't realize that posing trunks came with a cod piece. :-( I thought I was open minded. Yuk.
Dec 20, 2012 2:19am
rippedmass48
lol amazing what photoshop can do...one can totally tell the body was cut into a picture on a balcony, lol
Nov 14, 2012 4:45pm
nwtrnr added a new profile photo.