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nwkimbrough
"Increase muscle mass and crop body fat. Pretty short and to the point, but it definitely gets down to the nitty-gritty!"

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BodyBlog (4)
Photos (29)
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Progress Pictures


Oldest Newest
Oct 4, 2005 May 10, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 37.0 lb (16.8 kg)
Current: 212.0 lb (96.4 kg) Percent Change: 21.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 4, 2009 212.0 lb (96.4 kg) 4.0 lb (1.8 kg) 1.9 %
Apr 19, 2009 208.0 lb (94.5 kg) -2.0 lb (-0.9 kg) -1.0 %
Mar 23, 2009 210.0 lb (95.5 kg) 6.0 lb (2.7 kg) 2.9 %
Oct 25, 2008 204.0 lb (92.7 kg) 25.5 lb (11.6 kg) 14.3 %
Apr 23, 2008 178.5 lb (81.1 kg) -4.5 lb (-2.0 kg) -2.5 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 7.0 %
Current: 20.0 % Percent Change: 53.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 4, 2009 20.0 % 3.0 % 17.6 %
Feb 18, 2009 17.0 % 4.1 % 31.8 %
May 9, 2008 12.9 % -0.1 % -0.8 %
Mar 26, 2008 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 30, 2009 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.8" (1.9 cm)
Current: 14.8" (37.5 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 16, 2009 14.8" (37.5 cm) 0.8" (1.9 cm) 5.4 %
Dec 6, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 19, 2009 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 19, 2009 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 30, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 30, 2009 53.5" (135.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 30, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 18, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 15, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 227.0 lb (103.2 kg) Change: 14.0 lb (6.4 kg)
Current: 241.0 lb (109.5 kg) Percent Change: 6.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 7, 2008 241.0 lb (109.5 kg) 14.0 lb (6.4 kg) 6.2 %
Dec 31, 2007 227.0 lb (103.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 13.0 lb (5.9 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 9.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 7, 2008 147.0 lb (66.8 kg) 13.0 lb (5.9 kg) 9.7 %
Dec 31, 2007 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 36.0 lb (16.4 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 24.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 7, 2008 181.0 lb (82.3 kg) 36.0 lb (16.4 kg) 24.8 %
Dec 31, 2007 145.0 lb (65.9 kg)


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