Last Visit: Yesterday, 5:38pm Last Forum Post: Sep 25, 2008 10:05am Last Photo Upload: Jun 9, 2008 2:13pm Last Profile Update: Oct 9, 2008 3:28pm Last Blog Post: Dec 7, 2007 9:34am
"Increase muscle mass and crop body fat. Pretty short and to the point, but it definitely gets down to the nitty-gritty!"
Personal Info And Background:
Real Name:
Nate
Sex:
Male
Age:
37
Location:
Missouri, United States
Occupation:
System Engineer
Personal Website:
Gym:
Basement
Gym Location:
My man room
When I Started:
Apr, 2007
How I Started:
Have worked out off and on for the past 20 years, but got serious about it back in April 2007. Plus, knowing my family genetics, I DID NOT want to get the pot-belly that all male members seem to develop. So now I eat right, work out 4 to 6 days a week, and just take overall better care of myself.
Why I Love It:
I just feel really good after each and every workout, and seeing how I look in the mirror is pretty cool, too. Definitely a good boost in self-esteem, although I've never really lacked that...lol
How I Stay Motivated:
I keep seeing all the transformations on bb.com, and it lets me know that I'm doing the right thing! Plus, looking in the mirror and seeing the changes in my overall shape and form is pretty sweet.
BB Accomplishments:
My biggest accomplishment is just cutting the fat and getting more definition.
Forum Signature:
"Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. Let the word of Christ dwell in you richly as you teach and admonish one another with all wisdom, and as you sing psalms, hymns and spiritual songs with gratitude in your hearts to God. And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him."
Colossians 3:15-17
GO ROYALS!!!
Last Updated: Jan 14, 2008 3:52pm
Progress Pictures
Oct 4, 2005
Aug 23, 2008
This is from a couple of years ago. Just wanted to compare to how I am doing now. Looks like a big difference to me!
I can't think of a better day to have your day on. You get the joy of the end of the work-week, and the joy of getting older...OK, that second one is debatable, but you get my point. So, I think I'm going to head home after work today, get in a good workout, then head out with some friends...
I pretty much workout everyday after I get off work. As soon as I get home, I take some Satur8 Rush then hit the weights. I do a 4 day on 1 day off routine that works great for me. I switch up the exercises every few weeks to ensure that I am constantly hitting different area of my body.
well ivee been training for about 7 years now, with football and basketball and boxing, so im pretty intense year around. It only takes dedication, motivation and TIME hahahaha take care bro and keep it up
-Elijah
