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real name
Nate
age
gender
Male
location
Duncannon, PA, US
gym
Home Gym
occupation
Police Officer
Overall Goal
///
Transform My Body
To gain an additional 20 lbs of solid mass over the next year. Hit the weights hard and eat right to reach my goal.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
139.2 Lbs.
LEAN BODY MASS
34.8 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Dec 30, 2012
CURRENT BODY FAT
20
%
Dec 30, 2012
PROGRESS HISTORY
Lbs.
2010-10-20,2012-12-30
165,174
Jul 31, 2014
195 Lbs.
%
2010-10-20,2012-12-30
10,20
Jul 31, 2014
12 %
Lbs.
2010-10-20,2012-12-30
148.5,139.2
Programs
My Workout Philosophy View My Full Workout Program
nwcbr900rr has not added any program information.
My Nutrition Program View My Full Nutrition Program
nwcbr900rr has not added any program information.
My Supplement Program View My Full Supplement Program
nwcbr900rr has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am results driven. When I see little gains, it makes me push harder to see more.
nwcbr900rr updated his overall goal.
To gain an additional 20 lbs of solid mass over the next year. Hit the weights hard and eat right to reach my goal.
nwcbr900rr updated his weight from 165 Lbs. to 174 Lbs., a 9 Lb. gain in 802 days.
Dec 30, 2012 | Like
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nwcbr900rr is now friends with alexanoel.