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Overall Goal
///
Transform My Body
To get as strong as I possibly can... without gaining too much fat!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Jun 2, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-12-22,2011-02-23,2011-05-09,2011-08-13,2011-08-19,2011-10-20,2011-11-09,2012-08-08,2012-08-25,2012-10-25,2013-04-23,2013-05-08,2013-06-02
240,245,240,235,230,225,230,225,230,235,240,245,240
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
nvrstopworking has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
nvrstopworking has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
nvrstopworking has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Never lacking in motivation after looking at this site! lol... a lot of jacked men & women here!
nvrstopworking updated his weight from 245 Lbs. to 240 Lbs., a 5 Lb. loss in 25 days.
Jun 2, 2013 | Likenvrstopworking updated his weight from 240 Lbs. to 245 Lbs., a 5 Lb. gain in 15 days.
May 8, 2013 | Like
kenethleclair likes this.
nvrstopworking updated his weight from 235 Lbs. to 240 Lbs., a 5 Lb. gain in 180 days.
Apr 23, 2013 | Like
Visitor Comments
swooshie
Hey Handsome :) I can't PM you back because your inbox is full! Empty something out cause I got some stuff to tell ya!
Jan 13, 2012 1:06am
bosgirlin09
Thanks W :) Hey, you journaling again yet? Have you officially come out of hiding, lol?
Nov 13, 2011 9:46pm
bambiemcfly
Lol nah buddy.. Moved all weekend... Back to deads next week my back is still shot.
Sep 21, 2011 3:40pm
elainedeluca
Ha ha...thanks. I only wish I could get the separation...still 16 weeks out.
And I will be turning 40 actually, one week from today.
Gonna shoot for 295 tomorrow on squat.
Jul 17, 2011 9:28am
nvrstopworking added a new profile photo.