Discounts & Deals - Sign Up!
Overall Goal
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Lose Fat
Lose a lot of fat and correct some weaknesses.
goal physique
Fashion Model
Progress & Goals
BEFORE
CURRENT
159.4 Lbs.
LEAN BODY MASS
75 Lbs.
BODY FAT
CURRENT WEIGHT
234.3
Lbs.
Apr 6, 2013
CURRENT BODY FAT
32
%
Mar 10, 2013
PROGRESS HISTORY
Lbs.
2009-10-29,2009-11-01,2009-11-07,2009-11-09,2009-11-10,2009-11-12,2009-11-13,2009-11-14,2009-11-23,2009-11-24,2009-11-26,2009-12-01,2009-12-06,2009-12-08,2009-12-10,2009-12-13,2009-12-19,2009-12-24,2009-12-26,2010-01-01,2010-01-02,2010-01-03,2010-01-05,2010-01-09,2010-01-11,2010-01-15,2010-01-16,2010-01-26,2010-01-29,2010-01-31,2010-02-01,2010-02-08,2010-02-15,2010-02-18,2010-02-22,2010-02-28,2010-03-05,2010-03-14,2010-03-21,2010-03-26,2010-03-27,2010-03-31,2010-04-02,2010-04-09,2010-04-16,2010-04-19,2010-04-23,2010-04-30,2010-05-07,2010-05-09,2010-05-14,2010-05-21,2010-05-25,2010-05-27,2010-05-28,2010-06-04,2010-06-09,2010-06-11,2010-06-18,2010-06-21,2010-06-25,2010-06-27,2010-07-01,2010-07-08,2010-07-15,2010-07-23,2010-07-29,2010-08-08,2010-08-11,2010-08-15,2010-08-20,2010-09-21,2010-10-05,2010-10-10,2010-10-11,2010-10-26,2010-11-01,2010-11-15,2010-11-24,2010-12-01,2010-12-04,2010-12-15,2010-12-20,2010-12-27,2011-01-12,2011-01-17,2011-01-23,2011-02-08,2011-02-14,2011-02-20,2011-03-01,2011-03-07,2011-03-12,2011-03-16,2011-03-26,2011-04-03,2011-04-08,2011-04-17,2011-04-25,2011-04-27,2011-05-06,2011-05-23,2011-06-28,2011-07-22,2011-08-08,2011-09-03,2011-10-09,2011-10-20,2011-11-07,2012-05-08,2012-06-02,2012-07-21,2012-09-02,2013-02-02,2013-03-05,2013-03-09,2013-03-10,2013-04-06
214,216,214.8,214,214.2,213.6,211.8,210.6,211.6,210.2,209.8,209.2,208.8,208,208,208.6,209.8,209,208,211,210,208.2,206.8,207.4,206.4,205.4,206,208.4,205.6,203.8,201.6,203.8,206.8,204.4,204.2,202.4,199.8,200.8,202.8,201.6,198.6,197,196.8,198,202.4,200,200,197.8,199.6,200.2,197,198.6,197.8,196.8,196.6,198,202,198,201,199,201.6,199,197.8,196.8,198.4,198.8,200,203,201.4,198.4,196.8,201,202,205,202.2,202,201.4,200.4,200.2,200.6,199.8,202.8,200.2,199.8,206.8,203,201.4,200.6,198.6,197.6,198.8,199,198,196.4,198,197.4,195.8,194.2,194.4,193.4,194,193.6,198,202,197,209,213,215,225,222.8,220,216,214,235,237,238,238,234.4
Dec 16, 2013
190 Lbs.
%
2010-01-26,2010-02-06,2010-02-14,2010-03-21,2010-04-09,2010-04-16,2010-05-22,2010-06-24,2010-08-08,2010-10-10,2010-12-04,2011-03-01,2011-03-26,2011-06-28,2011-09-10,2013-02-02,2013-03-09,2013-03-10
35,34,32,32,31.5,30.8,30.8,30.7,31,27.4,26.5,30,28,26.6,31.5,35,32,32
Dec 16, 2013
20 %
Lbs.
2009-10-29,2009-11-01,2009-11-07,2009-11-09,2009-11-10,2009-11-12,2009-11-13,2009-11-14,2009-11-23,2009-11-24,2009-11-26,2009-12-01,2009-12-06,2009-12-08,2009-12-10,2009-12-13,2009-12-19,2009-12-24,2009-12-26,2010-01-01,2010-01-02,2010-01-03,2010-01-05,2010-01-09,2010-01-11,2010-01-15,2010-01-16,2010-01-26,2010-01-29,2010-01-31,2010-02-01,2010-02-08,2010-02-15,2010-02-18,2010-02-22,2010-02-28,2010-03-05,2010-03-14,2010-03-21,2010-03-26,2010-03-27,2010-03-31,2010-04-02,2010-04-09,2010-04-16,2010-04-19,2010-04-23,2010-04-30,2010-05-07,2010-05-09,2010-05-14,2010-05-21,2010-05-25,2010-05-27,2010-05-28,2010-06-04,2010-06-09,2010-06-11,2010-06-18,2010-06-21,2010-06-25,2010-06-27,2010-07-01,2010-07-08,2010-07-15,2010-07-23,2010-07-29,2010-08-08,2010-08-11,2010-08-15,2010-08-20,2010-09-21,2010-10-05,2010-10-10,2010-10-11,2010-10-26,2010-11-01,2010-11-15,2010-11-24,2010-12-01,2010-12-04,2010-12-15,2010-12-20,2010-12-27,2011-01-12,2011-01-17,2011-01-23,2011-02-08,2011-02-14,2011-02-20,2011-03-01,2011-03-07,2011-03-12,2011-03-16,2011-03-26,2011-04-03,2011-04-08,2011-04-17,2011-04-25,2011-04-27,2011-05-06,2011-05-23,2011-06-28,2011-07-22,2011-08-08,2011-09-03,2011-10-09,2011-10-20,2011-11-07,2012-05-08,2012-06-02,2012-07-21,2012-09-02,2013-02-02,2013-03-05,2013-03-09,2013-03-10,2013-04-06
139.1,140.4,139.6,139.1,139.2,138.8,137.7,136.9,137.5,136.6,136.4,136,135.7,135.2,135.2,135.6,136.4,135.9,135.2,137.1,136.5,135.3,134.4,134.8,134.2,133.5,133.9,135.5,133.6,132.5,133.1,138.6,140.6,139,138.9,137.6,135.9,136.5,137.9,137.1,135,134,133.8,135.6,140.1,138.4,138.4,136.9,138.1,138.5,136.3,137.4,136.9,136.2,136,137,139.8,137,139.1,137.9,139.7,137.9,137.1,136.4,137.5,137.8,138.6,140.1,139,136.9,135.8,138.7,139.4,148.9,146.8,146.7,146.2,145.5,145.4,145.7,146.9,149.1,147.1,146.9,152,149.2,148,147.4,146,145.2,139.2,139.3,138.6,137.5,142.6,142.1,141,139.8,140,139.2,139.7,139.4,145.3,148.3,144.6,143.2,145.9,147.3,154.1,152.6,150.7,148,146.6,152.8,154.1,161.8,161.8,159.4
Programs
My Workout Philosophy View My Full Workout Program
Ginger575 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ginger575 has not added any program information.
My Supplement Program View My Full Supplement Program
Ginger575 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look in the mirror!Look a pictures of what I want to look like.Read other peoples stories.
Ginger575 updated her weight from 238 Lbs. to 234.4 Lbs., a 3.6 Lb. loss in 27 days.
Apr 6, 2013 | Like
Ginger575 Tested some maxes for figuring working weight today. Things went pretty well.
Mar 12, 2013 | Like
Ginger575 Hmm...I just don't think that body fat % is right. Probably more like 42%.
Mar 9, 2013 | Like
Visitor Comments
stuwantsmore
well its good to see you on here ginger,as for the pit,get a chuffin ladder and climb out,dark pits are ****!
last time i went down one it was arse.
stick around ok...:)
Mar 11, 2013 2:07pm
geejaydan
Hey, Ginger, I know how hard is to get back on track, just keep pressing forward! Sorry it took so long to respond, but I have been under the weather. Feeling much better now.
Mar 4, 2013 9:36pm
roosed
We all seem to have the dark cycles but REALLY glad you're back after it young lady!!!
Have an AWESOME weekend & rock on!
May 11, 2012 1:36pm
stuwantsmore
ginger,how have you been?
havent seen you for ages,hope you are well.
Apr 29, 2012 8:33am
roosed
WOW! November?!?!? It can't possibly have been that long! Sure hope all is well darlin!!!
Apr 19, 2012 8:44am
stuwantsmore
hi ginger,how are you?
rushed off my bloody feet over here but i am lifting and eating so i cant really complain,hope you are well,stop by and say hi.
Nov 30, 2011 11:36am
roosed
HEY THERE!!! Long time, no hear! Sorry for my hiatus. Hope all is well young lady! Hope you & yours have an awesome Thanksgiving!!!
Nov 21, 2011 1:27pm
stuwantsmore
hey ginger,wallowing is not allowed!
well,in my case it is if it involves a full vat of milk chocalate with me wallowing in it,haha.
hows it going?
Nov 6, 2011 6:16am
strong kathy
Hi Ginger. You got some fantastic lifts there. Keep up the hard work
Oct 20, 2011 6:00am
stuwantsmore
h ginger,good to see you and know that your kicking.
i am good ta,work is lots and arse but my lifting is going very well lately,must do a blog at some point,think i only did one or two in the last few months,you need to do some as well.not being bossy or anything,just saying,haha.
Oct 14, 2011 4:52am
stuwantsmore
hi ginger,good to see you,i am fine thanks,holiday is over and back to work today but i feel good.needed a break and it was a good one.
you doing good?
Aug 31, 2011 4:05pm
Ginger575 is now friends with Thebesticanbe.