Member Since: Jun 12, 2008
BodyBlog Started: Jun 13, 2008
BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 33
Overall: 804
Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (? ) :
Last Visit: Nov 13, 2008 9:15am
Last Forum Post : Sep 11, 2008 10:30pm
Last Photo Upload : Aug 12, 2008 9:44pm
Last Profile Update: Nov 8, 2008 9:24pm
Last Blog Post : Jun 12, 2008 5:12pm
Real Name:
silviya
Sex:
Female
Age:
23
Location:
Massachusetts, United States
Occupation:
Personal Website:
http://myspace.com/clubbingtilldeath
Gym:
YMCA
Gym Location:
When I Started:
Dec, 2007
How I Started:
i`ve always been interested in sports (all kind) and finally last year i found time to try and start working out
Why I Love It:
makes me feel great. My body and my mind experience high intensity of pleasure when i exercise
How I Stay Motivated:
i have a lot of mirrors at home ...:)
BB Accomplishments:
Forum Signature:
Aug 20, 2007
Aug 16, 2008
no defenition at all (just start workingout)
still a lot to work on
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Short):
it`s not about what u got. it`s about what u DO with what u got
Goal (Long):
burn fat and gain muscules ( like most people)
Weight Goal:
I want to LOSE 7 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 12, 2008 5:12pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 03, 2008
Reason: helps to recover
Started: Jun 03, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
21 View All Posts
Posts Per Day:
0.13
Last Activity:
Nov 8, 2008 9:25pm
Recent Threads:
MONDAY
chest&triceps
Tuesday
legs
3-4sets/8-12 rep
Wensday
back & biceps
3sets/8-12 rep
Thursday
legs
4 sets/8-12 rep
Fridey- shoulders&abc
Just 45 sec rest btw sets
Trying to do cardio 5 times a week
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
[ Leave nutsilviya a Comment ]
john22perry [ View Profile ]
Nov 13, 2008 12:55pm
Nice progress Keep up the great work!
navindhawan [ View Profile ]
Nov 9, 2008 6:27am
hey thanx for da add
john22perry [ View Profile ]
Nov 9, 2008 12:39am
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
Ronald A. Strahan [ View Profile ]
Oct 23, 2008 8:04pm
Nice stunner shades!
GetBig87 [ View Profile ]
Sep 10, 2008 12:05pm
It was a little off topic I guess.
iceman11 [ View Profile ]
Aug 22, 2008 3:09pm
im doing really good, how bout you?
1_2_Rage [ View Profile ]
Aug 21, 2008 9:54am
thank you! training for a fight in sep so had to cut the weights a bit to lose some weight but overall am doing great!
AcceptNoLimits [ View Profile ]
Aug 20, 2008 7:38pm
hey beautiful! thank you! i didnt see any tattoos in your pics, you still looking for the right one?
Guejsn [ View Profile ]
Aug 20, 2008 1:40pm
Cheers, chick :)
sspage06 [ View Profile ]
Aug 20, 2008 10:02am
Someday you will. Just remember if you wat something bad enough , you will get it. I read your workout routine .
sspage06 [ View Profile ]
Aug 20, 2008 9:58am
Im not sure...I thought for some reason you were going to san fran.lol. It was early! What do you for working out?
evilandwicked [ View Profile ]
Aug 20, 2008 8:02am
Doing good, just getting ready next month to start muscletech stack. BTW did you see the 100 m track read my blog on new world record.
More progress pics please :)
sspage06 [ View Profile ]
Aug 20, 2008 7:30am
We;ve got hot! I thoought your going to SF?
sspage06 [ View Profile ]
Aug 20, 2008 7:22am
Good morning. Im doing well. Thanks for asking. Hows everything on the east coast? Your looking good.
evilandwicked [ View Profile ]
Aug 18, 2008 9:40am
Whats up...hows the workouts going
evilandwicked [ View Profile ]
Aug 13, 2008 2:34pm
Never been there have been to Charleston
SC though, originally from Miami love the caribbean beaches, I miss those beaches, the NW not the same.
evilandwicked [ View Profile ]
Aug 13, 2008 1:47pm
Ahhh...new pics...where's the beach at
Guejsn [ View Profile ]
Aug 13, 2008 10:12am
Thanks, Silviya :)
evilandwicked [ View Profile ]
Aug 12, 2008 2:26pm
Mine was posted 8/10 we need new ones from you :)
evilandwicked [ View Profile ]
Aug 12, 2008 9:50am
Coming along nicely keep it up