Member Since: Jun 12, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 15
Overall: 1,490
Forum Posts: 20 BodyBlog Entries: 0Comments to Others: 13 Forum Rep (? ) :
Last Visit: Nov 16, 2009 12:02pmLast Forum Post : Sep 11, 2008 10:30pmLast Photo Upload : Aug 12, 2008 9:44pmLast Profile Update: Nov 16, 2009 6:53amLast Blog Post : Jun 12, 2008 5:12pm
nutsilviya
Overall Goal: it`s not about what u got. it`s about what u DO with what u got
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: silviya
Sex: Female
Age: 25
Location: Massachusetts, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2007
How I Started: i`ve always been interested in sports (all kind) and finally last year i found time to try and start working out
Why I Love It: makes me feel great. My body and my mind experience high intensity of pleasure when i exercise
How I Stay Motivated: i have a lot of mirrors at home ...:)
BB Accomplishments:
Forum Signature:
Nov 16, 2009
nutsilviya
changed Body Fat from 21% to 15% , a loss of 6 percentage points in 469 days
Aug 20, 2007
Aug 16, 2008
no defenition at all (just start workingout)
still a lot to work on
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): it`s not about what u got. it`s about what u DO with what u got
Goal (Long): burn fat and gain muscules ( like most people)
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Jun 12, 2008 5:12pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 03, 2008
Reason: helps to recover
Started: Jun 03, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 16, 2009 12:01pm
Recent Threads:
MONDAY
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[ Leave nutsilviya a Comment
whoisdeany [ View Profile ] Nov 16, 2009 8:47am
thanks for the add hey! all the very best :)
HIGHLANDER2008 [ View Profile ] Sep 2, 2009 1:02am
thanks for adding me
scottshere1 [ View Profile ] Sep 1, 2009 1:19pm
I love your overall goal statement!! Awesome philosophy. I completely agree:)
Hope all is well and I wish you very best with all your training and milestones.
navindhawan [ View Profile ] Jan 2, 2009 12:52am
Happy New Year 2009!!!
john22perry [ View Profile ] Nov 13, 2008 12:55pm
Nice progress Keep up the great work!
navindhawan [ View Profile ] Nov 9, 2008 6:27am
hey thanx for da add
john22perry [ View Profile ] Nov 9, 2008 12:39am
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
Ronald A. Strahan [ View Profile ] Oct 23, 2008 8:04pm
Nice stunner shades!
GetBig87 [ View Profile ] Sep 10, 2008 12:05pm
It was a little off topic I guess.
franchise_fitness [ View Profile ] Aug 22, 2008 3:09pm
im doing really good, how bout you?
1_2_Rage [ View Profile ] Aug 21, 2008 9:54am
thank you! training for a fight in sep so had to cut the weights a bit to lose some weight but overall am doing great!
AcceptNoLimits [ View Profile ] Aug 20, 2008 7:38pm
hey beautiful! thank you! i didnt see any tattoos in your pics, you still looking for the right one?
Guejsn [ View Profile ] Aug 20, 2008 1:40pm
Cheers, chick :)
sspage06 [ View Profile ] Aug 20, 2008 10:02am
Someday you will. Just remember if you wat something bad enough , you will get it. I read your workout routine .
sspage06 [ View Profile ] Aug 20, 2008 9:58am
Im not sure...I thought for some reason you were going to san fran.lol. It was early! What do you for working out?
evilandwicked [ View Profile ] Aug 20, 2008 8:02am
Doing good, just getting ready next month to start muscletech stack. BTW did you see the 100 m track read my blog on new world record.
More progress pics please :)
sspage06 [ View Profile ] Aug 20, 2008 7:30am
We;ve got hot! I thoought your going to SF?
sspage06 [ View Profile ] Aug 20, 2008 7:22am
Good morning. Im doing well. Thanks for asking. Hows everything on the east coast? Your looking good.
evilandwicked [ View Profile ] Aug 18, 2008 9:40am
Whats up...hows the workouts going
evilandwicked [ View Profile ] Aug 13, 2008 2:34pm
Never been there have been to Charleston
SC though, originally from Miami love the caribbean beaches, I miss those beaches, the NW not the same.
