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Membership Info
Member Since: Jun 12, 2008
BodyBlog Started: Jun 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 33
  • Overall: 804
Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Nov 13, 2008 9:15am
Last Forum Post: Sep 11, 2008 10:30pm
Last Photo Upload: Aug 12, 2008 9:44pm
Last Profile Update: Nov 8, 2008 9:24pm
Last Blog Post: Jun 12, 2008 5:12pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 32
Stalking (?) : 2
nutsilviya

"it`s not about what u got. it`s about what u DO with what u got"

Personal Info And Background:
Real Name: silviya
Sex: Female
Age: 23
Location: Massachusetts, United States
Occupation:
Personal Website: http://myspace.com/clubbingtilldeath
Gym: YMCA
Gym Location:
When I Started: Dec, 2007
How I Started: i`ve always been interested in sports (all kind) and finally last year i found time to try and start working out
Why I Love It: makes me feel great. My body and my mind experience high intensity of pleasure when i exercise
How I Stay Motivated: i have a lot of mirrors at home ...:)
BB Accomplishments:
Forum Signature:
Last Updated: Aug 4, 2008 10:22am

Progress Pictures
Aug 20, 2007 Aug 16, 2008
no defenition at all (just start workingout)  still a lot to work on
Last Updated: Aug 18, 2008 9:35am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 13, 2008 8:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 13, 2008 8:29pm

Goals:
Main Goal: Transform My Body
Goal (Short): it`s not about what u got. it`s about what u DO with what u got
Goal (Long): burn fat and gain muscules ( like most people)
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 8, 2008 9:24pm

BodyAnswers
nutsilviya has answered 8 of 56 total questions.
View all 8 of nutsilviya's BodyAnswers »

How many reps per set do you usually do? Why?
3/4 sets- 8-12 rep
- Updated Aug 13, 2008 8:40am

How long do you rest between sets on average? Why?
45 sec
- Updated Aug 13, 2008 8:40am

Do you sometimes use joint health supplements?
No
- Updated Aug 13, 2008 8:39am

View all 8 of nutsilviya's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 8, 2008 9:24pm

Videos of nutsilviya
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2008 9:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2008 9:24pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 12, 2008 5:12pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MHP Glutamine-SR, 1000 Grams
Started: Jun 03, 2008
Reason: helps to recover
Biochem 100% Whey Protein, 14.9 Oz., Vanilla
Started: Jun 03, 2008
Reason: 
Last Updated: Aug 13, 2008 9:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.13
Last Activity: Nov 8, 2008 9:25pm
Recent Threads:


Workout Program:
MONDAY
chest&triceps

Tuesday
legs
3-4sets/8-12 rep

Wensday
back & biceps
3sets/8-12 rep

Thursday
legs
4 sets/8-12 rep

Fridey- shoulders&abc

Just 45 sec rest btw sets
Trying to do cardio 5 times a week
Last Updated: Sep 3, 2008 8:03am

Favorites
Bodyparts:
Hobbies:
  • music
Healthy Foods:
  • cereal
Cheat Foods:
  • chocolate
Fitness Books:
  • NPTI books
Workout Music:
  • tek house
Last Updated: Jun 13, 2008 8:16pm

Friends (34)
evilandwicked
 

ChickenTuna
 

nasri86
 

AcceptNoLimits
 

shortness
Just me having fun at a body building show!
 

iceman11
 

kserajuddin
Summer Of Ripped Abs
 

Adam66
How do you like my tan?
 

jgreg65
YES!!
 

Last Updated: Nov 8, 2008 8:42pm

Visitor Comments (27)
[ Leave nutsilviya a Comment ]
john22perry [ View Profile ]
Nov 13, 2008 12:55pm
Nice progress Keep up the great work!
navindhawan [ View Profile ]
Nov 9, 2008 6:27am
hey thanx for da add
john22perry [ View Profile ]
Nov 9, 2008 12:39am
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
16 Weeks! Ronald A. Strahan [ View Profile ]
Oct 23, 2008 8:04pm
Nice stunner shades!
back GetBig87 [ View Profile ]
Sep 10, 2008 12:05pm
It was a little off topic I guess.
iceman11 [ View Profile ]
Aug 22, 2008 3:09pm
im doing really good, how bout you?
Upload your profile picture! 1_2_Rage [ View Profile ]
Aug 21, 2008 9:54am
thank you! training for a fight in sep so had to cut the weights a bit to lose some weight but overall am doing great!
Upload your profile picture! AcceptNoLimits [ View Profile ]
Aug 20, 2008 7:38pm
hey beautiful! thank you! i didnt see any tattoos in your pics, you still looking for the right one?
Guejsn [ View Profile ]
Aug 20, 2008 1:40pm
Cheers, chick :)
sspage06 [ View Profile ]
Aug 20, 2008 10:02am
Someday you will. Just remember if you wat something bad enough , you will get it. I read your workout routine .
sspage06 [ View Profile ]
Aug 20, 2008 9:58am
Im not sure...I thought for some reason you were going to san fran.lol. It was early! What do you for working out?
evilandwicked [ View Profile ]
Aug 20, 2008 8:02am
Doing good, just getting ready next month to start muscletech stack. BTW did you see the 100 m track read my blog on new world record. More progress pics please :)
sspage06 [ View Profile ]
Aug 20, 2008 7:30am
We;ve got hot! I thoought your going to SF?
sspage06 [ View Profile ]
Aug 20, 2008 7:22am
Good morning. Im doing well. Thanks for asking. Hows everything on the east coast? Your looking good.
evilandwicked [ View Profile ]
Aug 18, 2008 9:40am
Whats up...hows the workouts going
evilandwicked [ View Profile ]
Aug 13, 2008 2:34pm
Never been there have been to Charleston SC though, originally from Miami love the caribbean beaches, I miss those beaches, the NW not the same.
evilandwicked [ View Profile ]
Aug 13, 2008 1:47pm
Ahhh...new pics...where's the beach at
Guejsn [ View Profile ]
Aug 13, 2008 10:12am
Thanks, Silviya :)
evilandwicked [ View Profile ]
Aug 12, 2008 2:26pm
Mine was posted 8/10 we need new ones from you :)
evilandwicked [ View Profile ]
Aug 12, 2008 9:50am
Coming along nicely keep it up
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