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ken_1987
"I want to Improve For A Sport."

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Progress Pictures


Oldest Newest
Sep 1, 2003 Aug 26, 2009
16y old 21y9m old @ 88kg

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 171.6 lb (78.0 kg) Change: 21.4 lb (9.7 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Jan 11, 2009 Jan 2, 2010 Jun 1, 2009 Goal Has Expired  
  171.6 lb (78.0 kg) 193.0 lb (87.7 kg) 187.0 lb (85.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 16, 2009 193.0 lb (87.7 kg) -1.0 lb (-0.5 kg) -0.5 %
Aug 27, 2009 194.0 lb (88.2 kg) 4.0 lb (1.8 kg) 2.1 %
Aug 20, 2009 190.0 lb (86.4 kg) 13.0 lb (5.9 kg) 7.3 %
May 27, 2009 177.0 lb (80.5 kg) 1.5 lb (0.7 kg) 0.9 %
May 26, 2009 175.5 lb (79.8 kg) -4.5 lb (-2.1 kg) -2.5 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 2.5 %
Current: 11.5 % Percent Change: 27.8 %

  Start Current Goal Remaining  
  May 1, 2009 Jan 2, 2010 Jun 30, 2009 Goal Has Expired  
  12.0 % 11.5 % 10.0 % 1.5 %  

Date Body Stats: Bodyfat Change % Change
Aug 20, 2009 11.5 % 1.7 % 17.3 %
May 27, 2009 9.8 % 0.2 % 2.1 %
May 26, 2009 9.6 % -2.4 % -20.0 %
May 7, 2009 12.0 % 0.0 % 0.0 %
May 1, 2009 12.0 % 0.0 % 0.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 2, 2009 39.8" (101.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.2" (33.5 cm) Change: 1.8" (4.6 cm)
Current: 15.0" (38.1 cm) Percent Change: 13.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 20, 2009 15.0" (38.1 cm) 1.8" (4.6 cm) 13.6 %
May 2, 2009 13.2" (33.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 2, 2009 34.0" (86.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 2, 2009 10.2" (26.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 70.0 lb (31.8 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 46.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 16, 2009 220.0 lb (100.0 kg) -6.0 lb (-2.7 kg) -2.7 %
Aug 27, 2009 226.0 lb (102.7 kg) -7.0 lb (-3.2 kg) -3.0 %
Aug 20, 2009 233.0 lb (105.9 kg) 52.0 lb (23.6 kg) 28.7 %
May 21, 2009 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Apr 18, 2009 175.0 lb (79.5 kg) 10.0 lb (4.5 kg) 6.1 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 19, 2009 193.0 lb (87.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 88.0 lb (40.0 kg)
Current: 293.0 lb (133.2 kg) Percent Change: 42.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 16, 2009 293.0 lb (133.2 kg) 11.0 lb (5.0 kg) 3.9 %
Aug 27, 2009 282.0 lb (128.2 kg) 108.0 lb (49.1 kg) 62.1 %
May 19, 2009 174.0 lb (79.1 kg) -46.0 lb (-20.9 kg) -20.9 %
Apr 24, 2009 220.0 lb (100.0 kg) 15.0 lb (6.8 kg) 7.3 %
Apr 18, 2009 205.0 lb (93.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 70.0 lb (31.8 kg)
Current: 128.0 lb (58.2 kg) Percent Change: 120.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 27, 2009 128.0 lb (58.2 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 20, 2009 128.0 lb (58.2 kg) 18.0 lb (8.2 kg) 16.4 %
May 2, 2009 110.0 lb (50.0 kg) 5.0 lb (2.3 kg) 4.8 %
Apr 24, 2009 105.0 lb (47.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 20, 2009 105.0 lb (47.7 kg) 47.0 lb (21.4 kg) 81.0 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 26.0 lb (11.8 kg)
Current: 136.0 lb (61.8 kg) Percent Change: 23.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 16, 2009 136.0 lb (61.8 kg) 3.0 lb (1.4 kg) 2.3 %
May 21, 2009 133.0 lb (60.5 kg) -19.0 lb (-8.6 kg) -12.5 %
Mar 25, 2009 152.0 lb (69.1 kg) 13.0 lb (5.9 kg) 9.4 %
Mar 20, 2009 139.0 lb (63.2 kg) 29.0 lb (13.2 kg) 26.4 %
Jan 10, 2009 110.0 lb (50.0 kg)


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