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Membership Info

Member Since: Jan 10, 2009
BodyBlog Started: Jan 11, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 317

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : ken_1987 10

Activity

Last Visit: Nov 16, 2009 6:51am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 16, 2009 6:45am
Last Blog Post: Jan 11, 2009 2:45am

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 11

Stalking (?) : 9

Inspiring (?) : 0

ken_1987

Overall Goal: ken_1987 has not set an Overall Goal

Fit Status: ken_1987 has not entered a Fit Status. Ask ken_1987 for an update.

Motivation Level: 9/10

Apr 18, 2009 9:04 am History

Personal Info And Background:

Real Name:	Ken
Sex:	Male
Age:	22
Location:	Malta
Occupation:	Self employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2006
How I Started:	In high school with some friends
Why I Love It:	I don't love it, but I'd love to get some results from it :)
How I Stay Motivated:	By making it routine
BB Accomplishments:
Forum Signature:

What ken_1987 Is Up To:

Oct 16, 2009

ken_1987 changed Weight from 194 lbs. to 193 lbs., a 1 lb. loss in 50 days

- 2:45 am - Comment

Sep 19, 2009

ken_1987 reviewed Optimum Protein Diet Bars and rated it 10/10

- 6:49 am - Comment

Aug 27, 2009

ken_1987 changed Weight from 190 lbs. to 194 lbs., a 4 lb. gain in 7 days

- 1:24 pm - Comment

See Last 18 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 1, 2003	Aug 26, 2009

	Up by almost 4kg in a month and a half. Probably gained a lot of fat too...
View All 12 Progress Pictures »
Last Updated: Aug 27, 2009 1:20pm

Body Stats:
Click The Chart For Larger Version
Height:		Waist:	33.98" (86.31 cm)
Weight:	193 lb (87.7 kg)	Thighs:
Bodyfat:	11.5 %	Calves:
Chest:	39.76" (100.99 cm)	Forearms:	10.24" (26.01 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 16, 2009 2:45am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	220 lb (100.0 kg)	Bicep Curl:	128 lb (58.2 kg)
Squat:	193 lb (87.7 kg)	Barbell Rows:
Deadlift:	293 lb (133.2 kg)	Overhead Press:	136 lb (61.8 kg)
Last Updated: Oct 16, 2009 2:45am

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 16, 2009 2:45am

Members That Inspire ken_1987:
	Professional [ BodySpace ] All natural read more »
View all 1 members who inspire ken_1987 »

BodyAnswers

ken_1987 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 16, 2009 2:45am

Videos of ken_1987
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2009 2:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2009 2:45am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 11, 2009 2:45am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Ken's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 16, 2009 2:45am

Supplement Reviews
	Optimum Protein Diet Bars, Box Of 15, Toasted Coconut Review: Great taste, good protein to fat/carb ratio and easy to take anywhere. Overall value for money... read more » Overall Rating: 10/10 Taste Rating: 9/10
Last Updated: Sep 19, 2009 6:50am

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 11, 2009 2:04am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Sep 19, 2009 6:50am

Favorites
Hobbies:	Squash, Gymnastics, Internet
Cheat Foods:	Anything sweet
Last Updated: Sep 19, 2009 6:50am

Friends (20)

johnny-m	Lemon-n-Lime	moparadict
jjdgg	MonoDiablo	wolfe4life
bridg_c	Tanner Parkes	clutch401

Show All Friends (20) »

Last Updated: Nov 16, 2009 6:45am

Visitor Comments (2)
[ Leave ken_1987 a Comment ]
	MonoDiablo [ View Profile ] Nov 16, 2009 3:15pm thanks bro! looks like you have come a long way already. Great progress! good luck to ya!
	Inspire1981 [ View Profile ] Jul 12, 2009 2:33am Hey man, great progress. You're getting musculaire! Good job, keep it up!

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