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Overall Goal
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Compete
John Simmons NPC March 16, 2013
Maryland Gladiator March 23, 2013
SEE YOU ON THE STAGE!
goal physique
Fit Woman
Progress & Goals
BEFORE
Jun 22, 2011
CURRENT
Mar 16, 2013
111.2 Lbs.
LEAN BODY MASS
18.9 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Mar 16, 2013
CURRENT BODY FAT
14.5
%
Feb 16, 2013
PROGRESS HISTORY
Lbs.
2011-05-17,2011-06-28,2011-07-23,2012-05-15,2012-06-03,2012-06-04,2012-06-06,2012-06-16,2012-06-19,2012-06-20,2012-06-25,2012-06-26,2012-06-29,2012-07-01,2012-07-07,2012-07-08,2012-07-10,2012-07-11,2012-07-19,2012-07-23,2012-07-28,2012-08-04,2012-08-14,2012-08-15,2012-08-20,2012-11-25,2012-12-26,2012-12-30,2013-01-02,2013-01-20,2013-01-24,2013-01-26,2013-02-08,2013-03-09,2013-03-14,2013-03-16
128,134.5,134.8,132.8,136.2,135.6,134,135.4,136,134.4,135.6,135.6,137.4,134.4,137.4,135.4,135.4,134.9,137.4,139.1,138.7,141.7,139.7,140.2,138.3,143.8,143.8,138.8,138.6,140.2,140.6,136.4,138,138,136,130
Mar 15, 2013
132 Lbs.
%
2012-06-16,2012-07-09,2012-12-26,2013-01-20,2013-01-24,2013-02-02,2013-02-08,2013-02-16
18.7,17.3,17.3,17.8,17,15.7,14.5,14.5
Mar 15, 2013
12 %
Lbs.
2011-05-17,2011-06-28,2011-07-23,2012-05-15,2012-06-03,2012-06-04,2012-06-06,2012-06-16,2012-06-19,2012-06-20,2012-06-25,2012-06-26,2012-06-29,2012-07-01,2012-07-07,2012-07-08,2012-07-10,2012-07-11,2012-07-19,2012-07-23,2012-07-28,2012-08-04,2012-08-14,2012-08-15,2012-08-20,2012-11-25,2012-12-26,2012-12-30,2013-01-02,2013-01-20,2013-01-24,2013-01-26,2013-02-08,2013-03-09,2013-03-14,2013-03-16
104.1,109.3,109.6,108,110.7,110.2,108.9,110.1,110.6,109.3,110.2,110.2,111.7,109.3,111.7,112,112,111.6,113.6,115,114.7,117.2,115.5,115.9,114.4,118.9,118.9,114.8,114.6,115.2,116.7,115,118,118,116.3,111.2
Programs
My Workout Philosophy View My Full Workout Program
nursethatlifts has not added any program information.
My Nutrition Program View My Full Nutrition Program
nursethatlifts has not added any program information.
My Supplement Program View My Full Supplement Program
nursethatlifts has not added any program information.
My Motivation Program View My Full Motivation Program
nursethatlifts has not added any program information.
nursethatlifts Need to take out some of this emotional pain at the gym....
Feb 16, 2013 | Like
stevew31 and roheen_samadi like this.
nursethatlifts updated her body fat from 15.7% to 14.5%, a loss of 1.2% in 6 days.
Feb 8, 2013 | Like
Mhd121 likes this.
nursethatlifts updated her weight from 136.4 Lbs. to 138 Lbs., a 1.6 Lb. gain in 13 days.
Feb 8, 2013 | LikeVisitor Comments
jet2356
when i looked at your photo's I can see you blood sweat
great job thanks for sharing
jet
Feb 16, 2013 6:43pm
littlebigman78
just stoping by to leave you some compliments for your great physique. love the way you designed your body! looking lean strong and healthy! good job!
Feb 14, 2013 1:15am
michael.woodcum
Thanks for the add Hannah. Best of luck to you in your upcoming contest! Sincerely, Michael
Feb 12, 2013 6:38am
luvspellcpl
is the one on the 16th in baltimore as well,, if so where at. i think itis the john simmons.
Feb 11, 2013 10:54am
Spook_2007
how much cardio do you do... saw you at the gym today... good job with the body fat.. you getting ready for a competition?
Feb 2, 2013 6:37pm
Spook_2007
I was going to ask you if you competed today.. i knew i saw you somewhere lol... maybe ill see ya tomorrow your usually there also... hope you had a good workout today
Jan 28, 2013 9:23pm
cbergy37
Looking incredible girl, you should be very proud of all the hard work you are putting in.
Jan 25, 2013 6:56pm
skewiff
hey, it's ben a while (i hope you're still deadlifting!) very awesome shot on your legs in your progress pics, but i hope you don't dress like that while you're training - way too unfair on all those gym goers who might want to pay attention to what they're doing and not risk crushing themselves under weights while they sneak a peak! looking very very fit!
Nov 26, 2012 9:43pm
dino2
Dang girl your progress pic of your legs looks great. Keep up the great work!
Nov 26, 2012 5:17pm
tribbs1642
Wow sorry I didnt realize you where asking me to be your photographer lol. Well When your ready let me know. We can take some new progress pics for you
Oct 9, 2012 2:14am
tribbs1642
haha sorry i just realized you where asking me to be your photographer lol. I just seen this comment. I can take pics for you lol.
Oct 5, 2012 5:46pm
nursethatlifts is now friends with Draheim21.