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To:
Bobby_11
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From:
nursenic
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Jun 2, 2008 3:25am
thanks! you look fantastic- a perfect physique! keep up the good work!
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To:
TWO_FAST_22
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From:
nursenic
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Jun 2, 2008 3:24am
workouts are going great....staying consistent and making steady improvements. how is your training going?
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To:
crlgrl
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From:
nursenic
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Jun 2, 2008 3:21am
Great pics... looking better all the time! I didn't have to work this weekend and I had planned on going for a hike but I ran into some health issues so I was in bed most of the time.... how was your weekend? any fun outdoor adventures?
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To:
johnwaynecline
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From:
nursenic
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Jun 2, 2008 3:19am
thanks for the encouragement- keep training hard!
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To:
OmahaBoy2003
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From:
nursenic
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Jun 2, 2008 3:18am
Great Pic! I am doing well. Work has been good, but busy and training is going pretty well... still trying to tame my sweet tooth though. how about you?
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To:
sumguyulike
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From:
nursenic
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Jun 2, 2008 3:16am
everything is pretty good here.... training is going well, work is going well too. how have you been?
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To:
JET-SET
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From:
nursenic
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Jun 2, 2008 3:15am
thanks for stopping by. training is great... work is good too... i have been super busy though. how about you?
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To:
push_it
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From:
nursenic
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May 22, 2008 3:37am
thanks for the encouragement! good luck in all your training endeavors!
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To:
J-Roz
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From:
nursenic
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May 22, 2008 3:32am
those abs make me jealous! Keep up the good work! I am doing ok... just working a lot, training daily, and not getting much sleep! how have you been? hope you are having a great week!
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To:
bodyauditor
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From:
nursenic
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May 22, 2008 3:28am
I have been working a lot, but I have enjoyed my work for the most part even though it is exhausting... I worked 6 of the last 8 days! still trying to sell my house which is a pain! training is going well though. how have you been? how do you like your new place of residence?
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To:
flex275
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From:
nursenic
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May 22, 2008 3:23am
I have been very busy... working a lot. I am doing pretty good though... training and diet are going pretty well. How have you been? How's training?
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To:
6Pack99
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From:
nursenic
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May 22, 2008 3:21am
I am surviving... I have been working a lot over the past week or so... 6 of last 8 days... and I only got a lunch break on 2 of them so I am so tired. Now I have 6 days off- YIPPEE! Training is going well despite my work schedule though. How are you doing? Great back pic BTW!
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To:
davies2
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From:
nursenic
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May 16, 2008 4:08am
thanks for the add & comment! you already look great! for legs, I recommend high reps (20-40 per set, 3 sets) with moderately heavy weights. I do the following: barbell squats, stiff-legged dead lifts, walking lunges, bulgarian split squats, reverse lunges, standing calf raises, jump squats. I also do HIIT 2 times a week & cardio with resistance 4-5 times a week. GOOD LUCK!
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To:
snbelan
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From:
nursenic
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May 16, 2008 3:53am
great new pics... arms and lats are really showing lots of progress! Congrats! Keep up the hard work- it is paying off!
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To:
cptdgraham
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From:
nursenic
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May 16, 2008 3:45am
WOW... you are looking great! Those abs are killer... good luck if you decide to compete. I am liking the free weights... they are more versatile but I will probably switch back and forth a bit.
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To:
ahintzma
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From:
nursenic
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May 16, 2008 3:42am
I'll try not to burn myself out... but work is pretty demanding... sleep is an afterthought! Good luck with your future competition and competition prep.
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To:
thevale33
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From:
nursenic
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May 16, 2008 3:40am
you are welcome & have a great weekend! keep training hard!
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To:
crlgrl
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From:
nursenic
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May 16, 2008 3:39am
I'm jealous of all the hiking and outdoor stuff you've been doing... every time the weather is good on a weekend, I am working or out of town! Any plans for this weekend... I get to work- yippee!!
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To:
crlgrl
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From:
nursenic
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May 7, 2008 4:12am
great bicep pic.... how are you doing? any hikes, bikes, outdoorsy trips? work has been so busy so i haven't been outside much yet... the weather is beautiful though and i can't wait to go for a hike.
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To:
snbelan
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From:
nursenic
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May 7, 2008 4:10am
congrats on the progress... i have been doing well... working a ton, but enjoying it & still training every day... hope you have a good week.
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