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Overall Goal
///
Transform My Body
I want to be THAT girl...
goal physique
Fit Woman
Progress & Goals
BEFORE
May 9, 2012
CURRENT
Aug 29, 2012
100.5 Lbs.
LEAN BODY MASS
31.7 Lbs.
BODY FAT
CURRENT WEIGHT
132.1
Lbs.
May 12, 2013
CURRENT BODY FAT
24
%
Apr 17, 2013
PROGRESS HISTORY
Lbs.
2011-02-04,2011-08-28,2011-10-29,2011-11-28,2012-03-15,2012-03-22,2012-04-22,2012-04-24,2012-04-25,2012-05-06,2012-05-12,2012-06-26,2012-09-05,2012-09-08,2012-10-30,2012-12-03,2012-12-21,2013-01-04,2013-01-10,2013-01-11,2013-04-17,2013-05-12
124,124,127,125,123,122,121,120,120,122,121,121,121,121,130,130,130,130,131.3,131.5,131.5,132.2
Jul 01, 2013
115 Lbs.
%
2011-04-05,2011-10-29,2011-11-28,2012-04-30,2012-09-05,2012-09-08,2012-12-03,2012-12-21,2013-01-04,2013-01-11,2013-04-17
35,24,24,24,24,24,24,20,24,24,24
Jul 01, 2013
15 %
Lbs.
2011-02-04,2011-08-28,2011-10-29,2011-11-28,2012-03-15,2012-03-22,2012-04-22,2012-04-24,2012-04-25,2012-05-06,2012-05-12,2012-06-26,2012-09-05,2012-09-08,2012-10-30,2012-12-03,2012-12-21,2013-01-04,2013-01-10,2013-01-11,2013-04-17,2013-05-12
80.6,80.6,96.5,95,93.5,92.7,92,91.2,91.2,92.7,92,92,92,92,98.8,98.8,104,98.8,99.8,99.9,99.9,100.5
Programs
My Workout Philosophy View My Full Workout Program
nursenatty has not added any program information.
My Nutrition Program View My Full Nutrition Program
nursenatty has not added any program information.
My Supplement Program View My Full Supplement Program
nursenatty has not added any program information.
My Motivation Program View My Full Motivation Program
nursenatty has not added any program information.
Visitor Comments
jeremylynn342_xr200
Lifting Monday thru thursday, 2 muscle groups each day..HEAVY WEIGHT AS POSSIBLE!
30 Min Cardio 6 days a week
Sunday- cheat/relax/recover day
Depending on your body type and goals food habits is a Huge part...Either way lots of Protein!
Jan 30, 2013 6:40am
rhodsey
I wish I lived in a tropical country lol .. I bets it's colder in Canada than England ?
Dec 12, 2012 1:36am
rhodsey
No problem you deserve all the compliments :) I'm good thanks .. Just cold in England :( lol
Dec 11, 2012 1:34am
Chris Ferrari
Your leg pics are awesome... how much time do you spend on them each week? -Chris
Dec 4, 2012 4:06pm
LAW3
Thanks for accepting my friend invite. Much success to you in accomplishing all your health and fitness goals.
Dec 3, 2012 11:46am
nursenatty added a new profile photo.