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real name
Nate
age
gender
Male
location
gym
Gold's Gym
occupation
GRIT coach and the obvious
Overall Goal
///
Live Healthier
Always strive to improve. To be better tomorrow than I am today. Work harder tomorrow than I did today. Accept failure and use it to fuel my drive to overcome anything.
Progress & Goals
BEFORE
Jun 18, 2011
CURRENT
Apr 3, 2013
189.9 Lbs.
LEAN BODY MASS
27.1 Lbs.
BODY FAT
CURRENT WEIGHT
217
Lbs.
May 13, 2013
CURRENT BODY FAT
12.5
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2012-11-01,2012-11-08,2012-11-10,2012-11-13,2012-11-15,2012-11-18,2012-11-23,2012-11-27,2012-12-03,2012-12-06,2012-12-12,2012-12-13,2012-12-30,2013-01-06,2013-02-07,2013-03-25,2013-04-22,2013-04-26,2013-05-13
223,220,219,218.3,217.4,215.5,215,214,213.5,212.5,211.5,211,211,209,210,209,212,216,217
%
2012-11-23,2013-01-06,2013-04-26,2013-05-13
13.5,13,12.5,12.5
Lbs.
2012-11-01,2012-11-08,2012-11-10,2012-11-13,2012-11-15,2012-11-18,2012-11-23,2012-11-27,2012-12-03,2012-12-06,2012-12-12,2012-12-13,2012-12-30,2013-01-06,2013-02-07,2013-03-25,2013-04-22,2013-04-26,2013-05-13
192.9,190.3,189.4,188.8,188.1,186.4,186,185.1,184.7,183.8,182.9,182.5,182.5,181.8,182.7,181.8,184.4,189,189.9
Programs
My Workout Philosophy View My Full Workout Program
nursenate1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
nursenate1 has not added any program information.
My Supplement Program View My Full Supplement Program
nursenate1 has not added any program information.
My Motivation Program View My Full Motivation Program
Working in healthcare, I see what not taking care of yourself can do.
nursenate1 measured his arms at 16.5 in., no change in 121 days and measured 7 other body parts.
May 15, 2013
nursenate1 Coached an amazing group of athletic girls today in group PT. Very motivating!
May 15, 2013 | Like
nursenate1 Time to hit my shoulders......with a little yard work
May 13, 2013 | Like
QueenofNorway and helenawf like this.
nursenate1 Not a fan when my rotation lands chest on universal chest Monday. At least it wasn't busy at 5am and was able to get through w/o waiting!
May 13, 2013 | Like
nursenate1 updated his weight from 216 Lbs. to 217 Lbs., a 1 Lb. gain in 17 days.
May 13, 2013 | Likenursenate1 Rocking some fantastic trap DOMS. Happy mothers day to all you fit moms out there!
May 12, 2013 | Like
nursenate1 Feeling old going to bed so early, but really enjoying these early morning workouts! I feel and think I can see a difference. Loving it!
May 9, 2013 | Like
Visitor Comments
JesseTheRN
So do you work 12h shifts in neuro ICU? I refuse to work greater than 8h, no time for the gym otherwise.
May 15, 2013 1:59pm
JesseTheRN
I actually prefer to work with newer residents and clerks as I find they are more respectful and take the nurses' statements into consideration.
May 15, 2013 8:36am
JesseTheRN
I'm working on a medical teaching unit, which is essentially a medical unit with primarily residents.
May 14, 2013 11:45am
Rosemichelle73
Thanks for the request. Good luck with your goals! Keep me posted :)
Apr 27, 2013 8:42pm
TXfitnurse
ER nurse! You?? I just started using this site (socially) ..didn't realize how its almost a facebook thing for FIT people..yay! Still trying to figure it all out..
Apr 6, 2013 10:05pm
msparto
Noticed your profile pic! Tough Mudder? I am training for my first Mudder in May any advice?
Mar 11, 2013 5:34am
doctorstacy
Hi Nate...what's going on? Got a lot going on here...just trying to make it thru this week... :)
Mar 6, 2013 6:13pm
Carla Hampshire
I appreciate you taking the time to rate my pics. Thank you for the positive comment!
Mar 4, 2013 3:14pm
MattieLynne
Thanks for the compliment... I wish it was completely me making that photo look amazing. I can't take all the credit I had a great Photographer :)
Feb 28, 2013 2:58pm
3littlebirds
Hi Nate...thx for that comment on my pic! However, bb.com took it down...major bummer :(
Feb 24, 2013 6:54am
LeeStone65
Not sure if I ever got back on here and thanked you, but I am doing it now..thanks again and hope you are having a great week! :)
Feb 18, 2013 11:49pm
adutchgirl
Absolutely, not apposed to it and actually welcome the challenge I just havent signed up for one yet. I am not a good runner - at all. I was a lifeguard 20+ years ago lol if that counts I have always been a good swimmer and as for the bike, that I can do. I think the thing I am best at it is I refuse to give up, I dont like to lose, and I fight, thats probably the only thing that would get me through one of those! I think thats awesome youre into those races!
Feb 12, 2013 4:48pm
adutchgirl
No I haven't done one I have always wanted too I love a challenge!! I'm more of a spa my girl lol than nature mud girl so that in and of itself is a challenge for me!! I did a triathlon once, I finished that all I can say about that. I hear they are an absolute blast. Have you done many?
Feb 11, 2013 1:05pm
nursenate1 added a new post to his FitBoard.