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Fit Status /// View History
Work till 11 then off to Canada for the weekend
May 26, 2012 6:48am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2010
HOW I STARTED:
Got back into lifting in Oct 2010 then had a relationship problem in late nov 2010 slowly slipped into depression and away from the gym. After getting myself together I am back in the gym and here to stay.
WHY I LOVE IT:
The challenge and reward that comes from hard work and proper diet. Builds discipline and of course a great body.
nursemike716's Progress & Goals
Lbs.
2012-03-31, 2010-10-09, 2010-10-15, 2010-10-23, 2010-11-01, 2010-11-06, 2010-11-12, 2011-11-04, 2011-11-09, 2011-11-20, 2011-12-04, 2011-12-20, 2012-01-06, 2012-01-07, 2012-01-19, 2012-01-30, 2012-02-10, 2012-02-20, 2012-03-08, 2012-03-16, 2012-03-31, 2012-04-18, 2012-05-08, 2012-05-19
195.0, 188.0, 188.0, 186.4, 188.0, 188.0, 189.0, 185.0, 187.0, 189.0, 187.0, 190.0, 190.0, 190.0, 190.0, 191.0, 191.0, 192.3, 193.0, 194.0, 195.0, 196.0, 197.0, 198.0
2012-09-30
200 Lbs.
TIME UNTIL GOAL:
127 days
Sep 30, 2012
Start:
188 Lbs.
Goal:
200 Lbs.
Sep 30, 2012
%
2012-03-01, 2012-03-16, 2012-03-31, 2012-04-18, 2012-05-08, 2012-05-19
9.5, 9.5, 9.5, 9.5, 9.5, 9.5
TIME UNTIL GOAL:
No Goal
Start:
9.5%
Goal:
No Body Fat Goal
Lbs.
2012-02-20, 2012-03-08, 2012-03-16, 2012-03-31, 2012-04-18, 2012-05-08, 2012-05-19
174.0, 174.7, 175.6, 176.5, 177.4, 178.3, 179.2
Current LBM:
179.2 Lbs.
May 19, 2012
this member has not entered weight or body fat
this member has not entered a body fat goal
nursemike716's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Eating meal 6 outta here at 11 to the store to get food. Gotta keep the food fresh.
May 23, 2012
destroyed chest and triceps this am. sitting at the river drinking my coffee enjoying the sun before work
May 20, 2012
About nursemike716
About Me:
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Hobbies
golf
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nursemike716