Bodybuilding.com Information Motivation Supplementation
in:
nursemate female
my goal: Lose Fat

My goal is to lose 40lbs. Look and feel great for 52.

height: 5'3"
|
weight: 176.4 Lbs.
|
body fat: 41%
|
gym: Bally Total Fitnes

Reputation:

Members Following: 1

Member Since: Aug 6, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

training slowed down work and sore back

May 26, 2012 6:34am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

nursemate's Progress & Goals

Progress Photos
Feb 17, 2011 wt 196
Sep 17, 2011 wt 178

View All Progress Photos (2)

Lbs.
2011-02-18, 2011-09-18, 2011-10-05
203.0, 178.0, 176.4
TIME UNTIL GOAL: No Goal
Start: 203 Lbs. Goal: No Goal Weight
%
2011-02-18, 2011-09-18
45.0, 41.0
TIME UNTIL GOAL: No Goal
Start: 45% Goal: No Body Fat Goal
Lbs.
2011-02-18, 2011-09-18
111.7, 105.0
Current LBM: 104.1 Lbs. Oct 05, 2011
Latest Bodystats
Sep 18, 2011
Oct 5, 2011
Sep 18, 2011
Oct 5, 2011
Oct 5, 2011
Sep 18, 2011
Oct 5, 2011
Oct 5, 2011
Oct 5, 2011

View All BodyStats

Total Weight
203Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 178Lbs. to 176Lbs.
2Lbs. loss in the last 17 days
Oct 5, 2011
Total Weight
176Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 178Lbs. to 176Lbs.
2Lbs. loss in the last 17 days
Oct 5, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 178Lbs. to 176Lbs.
2Lbs. loss in the last 17 days
Oct 5, 2011
 
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nursemate's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What nursemate is up to

About nursemate

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Sep 18, 2011 27Lbs.
Squats Latest Update: Sep 18, 2011 27Lbs.
Deadlift Latest Update: Sep 18, 2011 27Lbs.
Bicep Curl Latest Update: Sep 18, 2011 32Lbs.
Barbell Rows Latest Update: Sep 18, 2011 22Lbs.
Overhead Press Latest Update: Sep 18, 2011 80Lbs.

Latest Forum Posts

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