To gain muscle while staying reasonably lean. I'll repeat this until I reach my desired size, then lean out to see where I'm at. Bodybuilding is art...it takes time to sculpt the body you've dreamed of.

I would like to be 210 pounds but bring body fat down to 8 %

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!

Defending the GOUGE Championship on March 7th at The Redneck Rumble!!!

"MASS KICKS ASS!!"

Getting my shoulder back in working order.

BUILD MUSCLE AND BECOME MORE DEFINED

Save my natural body and gain some muscle,not to much

I want to get big and lean, simple goal. nothing more nothing less.

i want to gain 15 lbs of lean muscle

OCB Figure Competition - July 18, 2009 - Rocky Mount, North Carolina

Practicing what I preach!

Well I blew my last short term goal out of the water. I am already back to full strength. Now I want to bench 200 lbs before August. Plus get into the best shape possible before I move.

Ever since I can remember, I have been obsessed with trying to create perfect harmony between body , mind, and soul...my body is getting where it should...I am a great soul, but my mind...well both are a lifelong work in progress! Years in the making

So I'd like to add mass, and drop body fat percentage, but most importantly strengthen my core to reduce back pain.