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Tue Jan 10 18:33:14 PST 2012
Fit Status /// View History
Into week 8 and tomorrow is my first real time doing DTP. I'm excited, and slightly reserved.
May 26, 2012 6:34am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2011
HOW I STARTED:
Got tired of my unhealthy lifestyle. I saw a lot of very fit people and one day woke up and asked myself, "why not me?" April 2011 I started doing weight training with a friend, but still had a horrible diet. Around Aug 2011 I started Lee Lebrada's 12 week trainer, but by the end my diet went to crap again. Then came 2012. I decided I have just over 3 months until I am stationed back in the US again and I want the type of body I can be proud of. I started Kris Gethin's 12 week program on 4 Jan. I should be finished roughly 1 April.
WHY I LOVE IT:
Honestly it's like everyday I feel like I accomplished something great which is important because I tend to get bored and quit if I don't have results fast enough (daily is much better than only measuring myself twice; beginning/end). On top of that I am doing something that not many people around me are. I give it my all and I feel better for doing it. The daily accomplishments also make me excited to get to the milestones a few months down the road. Originally I wanted people who haven't seen me in a while to have the reaction of 'wow, how did you do that?!' but the further along I go I think it's really me personally who can't wait to look back at my beginning photos and have that reaction. It's a win situation all around . . a boost to the self esteem, a boost in physical appearance, a boost in fitness/health, and a confidence gained from those things that no one can ever take away from you.
nuroppo's Progress & Goals
Progress Photos
Lbs.
2012-01-05, 2012-01-05, 2012-01-11, 2012-01-17, 2012-01-25, 2012-02-09, 2012-02-12, 2012-02-21, 2012-02-28
180.6, 180.6, 179.6, 179.0, 177.8, 175.2, 174.4, 172.4, 171.2
2012-04-01
170 Lbs.
TIME UNTIL GOAL:
Expired
Start:
180.6 Lbs.
Goal:
170 Lbs.
Apr 01, 2012
%
2012-01-05, 2012-01-05, 2012-01-11, 2012-01-17, 2012-01-25, 2012-02-09, 2012-02-12, 2012-02-21, 2012-02-28
21.2, 21.2, 20.6, 20.3, 19.3, 19.0, 18.7, 18.2, 18.0
2012-04-01
10 %
TIME UNTIL GOAL:
Expired
Start:
21.2%
Goal:
10%
Apr 01, 2012
Lbs.
2012-01-05, 2012-01-11, 2012-01-17, 2012-01-25, 2012-02-09, 2012-02-12, 2012-02-21, 2012-02-28
142.3, 142.6, 142.7, 143.5, 141.9, 141.8, 141.0, 140.4
Current LBM:
140.4 Lbs.
Feb 28, 2012
nuroppo's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About nuroppo
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Latest Forum Posts
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Posted in Other : Feb 25, 2012 12:27amTook my end of week 8 photos today and I'm not quite as pleased with the difference when comparing them vs the beginning photos. I posted 2 comparison photos on my bodyspace today but colored over the faces (yep embarrassed about the 'lack' of improvement?). I figure I'm either blind, it's a true representation of how completely changing my diet/work-out routine/lifestyle has had so little impact on me physically in 2 months of dedication, I have swapped fat for muscle gain, or my camera is just messing with me. Seriously I was ecstatic between t...
Week 4 day 25
Posted in Training : Jan 26, 2012 11:42amThis week has been Kris' triple drop sets for chest/back/bi/shoulders. Honestly my muscles have never been as worn out as they were this week doing this type of lifting. Normally I can do 50's for my incline dumbbell fly for at least 12 reps. Today I had to go all the way down to the 35's, to 25's, to 15's. It was demoralizing at first, but afterwards I realized how hard I worked out my chest and felt great I got such a good work out in. I might change my mind tomorrow depending on how sore I am, ha ha.
First entry
Posted in Training : Jan 18, 2012 11:44amWeek 3 day 16 of Kris Gethin's 12 week trainer. I was completely unable to do 1 V-Bar pull up with legs elevated. I'll get there one day I'm sure. 3 weeks into this program and I haven't seen much weight loss from the start. Total I might be down 4 lbs which is slow compared to Kris' weight loss. Very weary of eating 200g of protein/carbs 6-8 times a day so I eat about 125g of each for my meals. I have seen fat loss though. My waist size is down to 32.5 and I can tell I am losing some mid-section fat. Up to this point the hardest part of this program is the diet by far. The food isn't bad, but...
Visitor Comments
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tmormond
Had some weight change eh? Good to see your still dropping, once you start doing DTP I think you'll definitely see more reaults, as long as you keep the diet clean.
Cheers
Mitch
Remember you Get your abs in the kitchen.
Mar 1, 2012 6:35am
tmormond
Well done, you can really see your Lateral Thigh really shaping up, as well as your abds are toning up. The twists are really good at tuning up the obliques eh?
Way to go, Keep it up!!
Feb 25, 2012 10:26am