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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Feb 25, 2012
CURRENT
Feb 25, 2012
147.4 Lbs.
LEAN BODY MASS
39.6 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Oct 25, 2012
CURRENT BODY FAT
21.2
%
Oct 25, 2012
PROGRESS HISTORY
Lbs.
2012-01-05,2012-01-11,2012-01-17,2012-01-25,2012-02-09,2012-02-12,2012-02-21,2012-02-28,2012-10-25
180.6,179.6,179,177.8,175.2,174.4,172.4,171.2,187
Apr 01, 2012
170 Lbs.
%
2012-01-05,2012-01-11,2012-01-17,2012-01-25,2012-02-09,2012-02-12,2012-02-21,2012-02-28,2012-10-25
21.2,20.6,20.3,19.3,19,18.7,18.2,18,21.2
Apr 01, 2012
10 %
Lbs.
2012-01-05,2012-01-11,2012-01-17,2012-01-25,2012-02-09,2012-02-12,2012-02-21,2012-02-28,2012-10-25
142.3,142.6,142.7,143.5,141.9,141.8,141,140.4,147.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
nuroppo has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
nuroppo has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
nuroppo has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
nuroppo has not added any philosophy information.
nuroppo updated his weight from 171.2 Lbs. to 187 Lbs., a 15.8 Lb. gain in 240 days.
Oct 25, 2012 | Like
Visitor Comments
tmormond
Had some weight change eh? Good to see your still dropping, once you start doing DTP I think you'll definitely see more reaults, as long as you keep the diet clean.
Cheers
Mitch
Remember you Get your abs in the kitchen.
Mar 1, 2012 7:35am
tmormond
Well done, you can really see your Lateral Thigh really shaping up, as well as your abds are toning up. The twists are really good at tuning up the obliques eh?
Way to go, Keep it up!!
Feb 25, 2012 11:26am
nuroppo is now friends with Manzeus and sharlamay.