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Profile
BodyBlog (5)
Photos
Progress & Goals
Workout Tracker (104)
BodyGroups (2) NEW!!

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Membership Info
Member Since: Oct 28, 2008
BodyBlog Started: Oct 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 554
Forum Posts: 73
BodyBlog Entries: 5
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Oct 7, 2009 5:53pm
Last Forum Post: May 3, 2009 12:02am
Last Photo Upload: Never
Last Profile Update: Nov 20, 2008 4:37am
Last Blog Post: Dec 1, 2008 6:04am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 12
Stalking (?) : 6
Inspiring (?) : 0

nunofelix

Overall Goal:  Get Big and Ripped by Summer 2009!!

Fit Status:  Trying to get fit by this summer!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nuno Felix
Sex:
Male
Age:
29
Location:
Lowell, Massachusetts, United States
Occupation:
Engineering Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
I quit smoking so now i want to get back and take control of my health and body.
Why I Love It:
It really makes me feel good about myself.
How I Stay Motivated:
With results!
BB Accomplishments:
Too soon to tell.
Forum Signature:
Nuno Felix - Get big fast!!
Last Updated: Oct 29, 2008 5:23am

What nunofelix Is Up To:
Feb 27, 2009
nunofelix changed Weight from 210 lbs. to 208 lbs., a 2 lb. loss in 6 days
Feb 26, 2009
nunofelix updated Body Stats - Arms: 14.5 ins., Calves: 16 ins., Chest: 42.5 ins., Forearms: 11 ins., Hips: 42 ins., Neck: 18 ins., Shoulders: 46.5 ins., Thighs: 23 ins., Waist: 38 ins.
Feb 21, 2009
nunofelix changed Weight from 214 lbs. to 210 lbs., a 4 lb. loss in 25 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 1, 2008 Nov 2, 2008
Side Front
Me at 215 pounds. Wanna loose the belly and gain muscle.
Still a long way to go, but determined to get there.
Last Updated: Nov 5, 2008 7:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2008 5:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2008 4:37am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get Big and Ripped by Summer 2009!!
Goal (Long):
I wanto to get rid of my body fat, and gain muscle. Get a good muscle definition. Its time to get busy!!
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 19, 2008 7:50am

Members That Inspire nunofelix:
nunofelix does not have inspirational members yet.

BodyAnswers
nunofelix has answered 26 of 67 total questions.
View all 26 of nunofelix's BodyAnswers »

How many reps per set do you usually do? Why?
10
- Updated Oct 31, 2008 8:22pm

How long do you rest between sets on average? Why?
2-3 minutes
- Updated Oct 31, 2008 8:22pm

What supplements do you take immediately before your workout? Why?
Nothing
- Updated Oct 31, 2008 8:21pm

View all 26 of nunofelix's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2008 7:50am

Videos of nunofelix
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 7:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 7:50am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Dec 1, 2008 6:04am

Hi there,

 Just got back from Jamaica!!

Time to get back on track with my exercises, i went a little over board with eating and not exercising for a whole week. I'm even afraid of weighing my self ;)

 Back to work!!

Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Nov 15, 2008
Reason: Very well recomended.
Engineered Precision Test Stack
Engineered Precision Test Stack

Started: Feb 16, 2009
Reason: Trying to boost my testosterone levels, to see i gain muscle a little faster.
Last Updated: Nov 17, 2008 2:48pm

Supplement Reviews
Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch
Review:  Not very impressed!
Overall Rating:  3/10
Taste Rating:  N/A
Last Updated: Nov 7, 2008 1:57pm

Forum Activity:
User Title: Banned
Number Of Posts: 73 View All Posts
Posts Per Day: 0.18
Last Activity: Sep 6, 2009 10:02pm
Recent Threads:

Workout Program:
Monday
Chest

Tuesday
Biceps

Wednesday
Triceps

Thu rsday
Legs and Abs

Friday
Back and Shoulders
Last Updated: Oct 31, 2008 9:22pm

Favorites
Hobbies:
  • Music and Computers
Workout Music:
  • Heavy Metal
Last Updated: Nov 6, 2008 10:28am

Friends (18)









Last Updated: Nov 13, 2008 10:28am

Visitor Comments (3)
[ Leave nunofelix a Comment ]
Beach belly bingo, 2003 Beefgut [ View Profile ]
Dec 12, 2008 11:36am
I should try Hydroxycut. I have this fat that is in a roll (or three or four rolls) on my waist when I sit down. I know I could get super dedicated to diet and cardio, but hope that a supp would help me lose it way more easily.
sp34 [ View Profile ]
Dec 10, 2008 2:30am
Good luck with the goals!!
Beach belly bingo, 2003 Beefgut [ View Profile ]
Dec 5, 2008 3:35pm
I hear you. Glad you are getting dedicated. Which supps do you like best for shedding fat?
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