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nuken8
"harder faster better stronger"

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Progress Pictures


Oldest Newest
Oct 6, 2003 Dec 3, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 177.0 lb (80.5 kg) Change: 19.0 lb (8.6 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 5, 2009 196.0 lb (89.1 kg) -28.0 lb (-12.7 kg) -12.5 %
Aug 12, 2008 224.0 lb (101.8 kg) 7.0 lb (3.2 kg) 3.2 %
Jul 14, 2008 217.0 lb (98.6 kg) 4.0 lb (1.8 kg) 1.9 %
Jun 27, 2008 213.0 lb (96.8 kg) 36.0 lb (16.4 kg) 20.3 %
May 16, 2007 177.0 lb (80.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 16, 2007 4.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.5" (74.9 cm) Change: 1.5" (3.8 cm)
Current: 31.0" (78.7 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 12, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 27, 2008 31.0" (78.7 cm) 1.5" (3.8 cm) 5.1 %
May 16, 2007 29.5" (74.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 27, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 9, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 16, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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