Dec 4, 2009 4:26am

seriously amazing physic mate! wish i looked as good!

Sep 1, 2009 8:56am

thanks man, yeah im not far off :) just got to keep striving :)

Sep 1, 2009 8:48am

its slow but equally rewarding i think :)

Aug 28, 2009 11:33am

im good thanks man, still training on my weaknesses, calves, biceps, upper chest, hamstrings and traps. Going really well so far :) hows your training? never stop striving

Aug 28, 2009 11:30am

no doubt, weeks good, training is cool just got to keep on top of my diet is all :) you?

Aug 28, 2009 11:28am

no i know, but you know how it is ;) thank you :)

Aug 25, 2009 12:17pm

thanks man, just training on my weaknesses now, calves, biceps, upper chest, hamstrings and traps. Going really well so far :) hows your training? never stop striving

Aug 25, 2009 12:16pm

thanks man, just training on my weaknesses, calves, biceps, upper chest, hamstrings and traps. Going really well so far :) hows your training? never stop striving

Aug 22, 2009 11:18am

thanks man, greatly appreciated

Aug 22, 2009 11:18am

ill have to watch out for you mate :)

Aug 21, 2009 12:10pm

cool mate, looking good. same to you

Aug 7, 2009 4:12am

wow thanks man, im flattered and honored! Yeah man hope it works as well for you as it did me. The most important thing will always be nutrition get that right and your training right, enough rest and you cant go wrong. Your in amazing shape tho mate so just keep it going!

Aug 5, 2009 7:36am

Cool, good to hear and thank you. Adding shoulder width do chinups behind you neck, spreads the shoulders and the side raises to add mass to your delt. Quads for me is all about volume, start with leg curl and extension then squat heavy, the heavy leg press. Really over load them, there a massive muscle, youd be suprised how much they can take. Oh and rest, take time to recover. All the best mate

Aug 3, 2009 3:21am

well thank you, how are things? training going ok?

Aug 3, 2009 3:21am

alright mate, yeah things are good thanks and you?

Aug 1, 2009 2:45am

hey hows it going? i think i was around 176lb but i cant remember exactly

Aug 1, 2009 2:42am

thanks man :)

Jul 27, 2009 1:50pm

Thank you so much for your kind words, its really appreciated. Ill never stop striving.

Jul 27, 2009 1:48pm

hey :) thank you so much for the comment, really appreciate it :) Never stop striving.

Jul 27, 2009 1:46pm

no worries pal, your looking great man, keep it going