i just started with a regular split into muscle groups. Then i just do whatever im in the mood for with that muscle group, i give it my all and dont have to stand around waiting for machines, benches etci just started with a regular split into muscle groups. Then i just do whatever im in the mood for with that muscle group, i give it my all and dont have to stand around waiting for machines, benches ...more
- Updated May 30, 2009 8:49am
How many reps per set do you usually do? Why?
depends on body part but mainly 6-8
- Updated May 30, 2009 8:48am
How long do you rest between sets on average? Why?
however long my partner takes to do a set, it keeps the intensity high
- Updated May 30, 2009 8:48am
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