Bodybuilding.com - nuke316's BodySpace: Progress

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nuke316

"I want to Live Healthier."

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nuke316's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 19, 2009	Dec 4, 2009

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	172.0 lb (78.2 kg)	Change:	-3.0 lb (-1.4 kg)
	Current:	169.0 lb (76.8 kg)	Percent Change:	-1.7 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 23, 2007	Dec 18, 2009	May 31, 2007	Goal Has Expired
172.0 lb (78.2 kg)	169.0 lb (76.8 kg)	165.0 lb (75.0 kg)	4.0 lb (1.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jun 30, 2009	169.0 lb (76.8 kg)	4.0 lb (1.8 kg)	2.4 %
Jun 20, 2009	165.0 lb (75.0 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jun 5, 2009	167.0 lb (75.9 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Apr 29, 2009	169.2 lb (76.9 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Apr 22, 2009	170.0 lb (77.3 kg)	6.3 lb (2.9 kg)	3.8 %

Jan 16, 2009	163.7 lb (74.4 kg)	-1.3 lb (-0.6 kg)	-0.8 %
Jan 5, 2009	165.0 lb (75.0 kg)	2.0 lb (0.9 kg)	1.2 %
Sep 2, 2008	163.0 lb (74.1 kg)	1.5 lb (0.7 kg)	0.9 %
Jul 28, 2008	161.5 lb (73.4 kg)	-4.7 lb (-2.1 kg)	-2.8 %
Jun 10, 2008	166.2 lb (75.5 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Apr 29, 2008	168.4 lb (76.5 kg)	2.6 lb (1.2 kg)	1.6 %
Apr 10, 2008	165.8 lb (75.4 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Apr 2, 2008	168.8 lb (76.7 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 25, 2008	167.8 lb (76.3 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Mar 5, 2008	169.0 lb (76.8 kg)	1.4 lb (0.6 kg)	0.8 %
Feb 27, 2008	167.6 lb (76.2 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Feb 20, 2008	168.3 lb (76.5 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Feb 13, 2008	168.4 lb (76.5 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Feb 6, 2008	170.0 lb (77.3 kg)	1.2 lb (0.5 kg)	0.7 %
Jan 29, 2008	168.8 lb (76.7 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Jan 22, 2008	170.2 lb (77.4 kg)	2.4 lb (1.1 kg)	1.4 %
Jan 15, 2008	167.8 lb (76.3 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jan 8, 2008	169.8 lb (77.2 kg)	1.3 lb (0.6 kg)	0.8 %
Jan 1, 2008	168.5 lb (76.6 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Dec 6, 2007	169.2 lb (76.9 kg)	0.2 lb (0.1 kg)	0.1 %
Nov 19, 2007	169.0 lb (76.8 kg)	4.0 lb (1.8 kg)	2.4 %
Nov 5, 2007	165.0 lb (75.0 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Jul 13, 2007	165.8 lb (75.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 3, 2007	166.8 lb (75.8 kg)	1.8 lb (0.8 kg)	1.1 %
May 29, 2007	165.0 lb (75.0 kg)	-2.7 lb (-1.2 kg)	-1.6 %
May 25, 2007	167.7 lb (76.2 kg)	-3.1 lb (-1.4 kg)	-1.8 %
Mar 27, 2007	170.8 lb (77.6 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Mar 23, 2007	172.0 lb (78.2 kg)

Show Full History (33 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	20.8 %	Change:	-0.5 %
	Current:	20.3 %	Percent Change:	-2.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 9, 2008	Dec 18, 2009	Mar 31, 2008	Goal Has Expired
19.9 %	20.3 %	16.0 %	4.3 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jun 30, 2009	20.3 %	2.7 %	15.3 %
Jun 20, 2009	17.6 %	-0.7 %	-3.8 %
Jun 5, 2009	18.3 %	-1.0 %	-5.2 %
Apr 29, 2009	19.3 %	-1.0 %	-4.9 %
Apr 22, 2009	20.3 %	2.8 %	16.0 %

Jan 16, 2009	17.5 %	-1.3 %	-6.9 %
Jan 5, 2009	18.8 %	0.6 %	3.3 %
Sep 2, 2008	18.2 %	-1.2 %	-6.2 %
Jul 28, 2008	19.4 %	-1.7 %	-8.1 %
Jun 10, 2008	21.1 %	2.0 %	10.5 %
Apr 29, 2008	19.1 %	0.8 %	4.4 %
Apr 10, 2008	18.3 %	0.4 %	2.2 %
Apr 2, 2008	17.9 %	-2.5 %	-12.3 %
Mar 25, 2008	20.4 %	0.3 %	1.5 %
Mar 5, 2008	20.1 %	0.3 %	1.5 %
Feb 27, 2008	19.8 %	2.0 %	11.2 %
Feb 20, 2008	17.8 %	-1.5 %	-7.8 %
Feb 13, 2008	19.3 %	0.6 %	3.2 %
Feb 6, 2008	18.7 %	-1.2 %	-6.0 %
Jan 29, 2008	19.9 %	0.9 %	4.7 %
Jan 22, 2008	19.0 %	-1.3 %	-6.4 %
Jan 15, 2008	20.3 %	0.4 %	2.0 %
Jan 9, 2008	19.9 %	0.0 %	0.0 %
Jan 8, 2008	19.9 %	-0.8 %	-3.9 %
Jan 1, 2008	20.7 %	1.1 %	5.6 %
Dec 6, 2007	19.6 %	-1.0 %	-4.9 %
Nov 19, 2007	20.6 %	0.3 %	1.5 %
Nov 5, 2007	20.3 %	2.2 %	12.2 %
Jul 13, 2007	18.1 %	0.3 %	1.7 %
Jul 3, 2007	17.8 %	-2.4 %	-11.9 %
May 29, 2007	20.2 %	1.4 %	7.4 %
May 25, 2007	18.8 %	-0.6 %	-3.1 %
Mar 27, 2007	19.4 %	-1.4 %	-6.7 %
Mar 23, 2007	20.8 %

Show Full History (34 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Mar 23, 2007	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	163.0 lb (74.1 kg)	Change:	-6.0 lb (-2.7 kg)
	Current:	157.0 lb (71.4 kg)	Percent Change:	-3.7 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 23, 2007	Dec 18, 2009	Oct 5, 2007	Goal Has Expired
163.0 lb (74.1 kg)	157.0 lb (71.4 kg)	262.0 lb (119.1 kg)	105.0 lb (47.7 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 6, 2007	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 3, 2007	157.0 lb (71.4 kg)	-6.0 lb (-2.7 kg)	-3.7 %
Mar 23, 2007	163.0 lb (74.1 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	0.0 lb (0.0 kg)
	Current:	168.0 lb (76.4 kg)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 23, 2007	Dec 18, 2009	Oct 5, 2007	Goal Has Expired
168.0 lb (76.4 kg)	168.0 lb (76.4 kg)	225.0 lb (102.3 kg)	57.0 lb (25.9 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 6, 2007	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 23, 2007	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 23, 2007	168.0 lb (76.4 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	-68.0 lb (-30.9 kg)
	Current:	127.0 lb (57.7 kg)	Percent Change:	-34.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 6, 2007	127.0 lb (57.7 kg)	-68.0 lb (-30.9 kg)	-34.9 %
Mar 23, 2007	195.0 lb (88.6 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	65.0 lb (29.5 kg)	Change:	10.0 lb (4.5 kg)
	Current:	75.0 lb (34.1 kg)	Percent Change:	15.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 6, 2007	75.0 lb (34.1 kg)	10.0 lb (4.5 kg)	15.4 %
Mar 23, 2007	65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Mar 23, 2007	127.0 lb (57.7 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Mar 23, 2007	41.0 lb (18.6 kg)

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