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Membership Info
Member Since: Mar 22, 2007
BodyBlog Started: May 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 22
  • Overall: 1,438
Forum Posts: 22
BodyBlog Entries: 17
Comments to Others: 77
Forum Rep (?) :

Activity
Last Visit: Sep 26, 2008 4:42pm
Last Forum Post: Apr 1, 2008 11:41am
Last Photo Upload: Mar 24, 2007 10:17am
Last Profile Update: Sep 26, 2008 12:08pm
Last Blog Post: Jun 11, 2008 3:41pm

Friends Stats
Fan Club (?) : 22
Mutual Friends (?) : 314
Stalking (?) : 15
nuke316

"I want to Live Healthier."

Personal Info And Background:
Real Name: Darren
Sex: Male
Age: 31
Location: Edmonton, Alberta, Canada
Occupation: Analyst
Personal Website:
Gym: Club Fit
Gym Location:
When I Started:
How I Started: Started back in high school as a way to stay in shape.
Why I Love It: Being able to look in the mirror and see my accomplishments. Also, I've suffered from depression for a number of years also and have found that working out also helps improve my mood and outlook on life overall.
How I Stay Motivated: The people on this site and lots of heavy metal.
BB Accomplishments: None to date.
Forum Signature:
Last Updated: Dec 20, 2007 8:53am

Progress Pictures
Dec 27, 2006 Mar 3, 2008
Taken just before I started my new years regime. 
Last Updated: Mar 6, 2008 1:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 2, 2008 4:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 6, 2007 5:01pm

Goals:
Main Goal: Live Healthier
Goal (Short):
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 13%
Upcoming Contest:
Last Updated: Mar 22, 2007 10:46am

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Contest History:
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Last Updated: Mar 22, 2007 10:46am

Videos of nuke316
This Member has not entered any Videos yet.
Last Updated: Mar 22, 2007 10:46am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 22, 2007 10:46am

Latest BodyBlog Entry (17 Posts Total)
Category: Training on Jun 11, 2008 3:41pm

Totally threw my back out doing stiff-legged deadlifts today. My back was saying "I don't know about this", but my brain was saying "c'mon...just a little bit more". I should have listened to my back. On about the 4th rep I felt it buckle and some intense pain shoot through...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 22, 2007 10:46am

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.04
Last Activity: Sep 3, 2008 6:24pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Snowboarding
Magazines:
  • Muscle & Fitness
  • Men's Health
Cheat Foods:
  • Pizza
  • Brownies
  • Ice Cream
Workout Music:
  • Heavy Metal
  • Electronic
  • Rap/Hip-Hop
Last Updated: Mar 22, 2007 10:44am

Friends (329)
Hot Rose
lost a little bit of weight
 

Copslady
 

fantabulous
Backstage at Yorton Cup
 

nursenic
 

esimpson44
107 lbs... no muscle what-so-ever
 

Chicken_Patty
 

Ashlae
asdfghjkl
 

DanicaX
 

TrinaGoosby
 

Last Updated: Sep 26, 2008 12:08pm

Visitor Comments (91)
[ Leave nuke316 a Comment ]
Jen_absgirl [ View Profile ]
Aug 10, 2008 2:34am
ahah thank you!:) I hope you had a great weekend!:)
JJanet [ View Profile ]
Jul 16, 2008 9:59am
Hey Darren. :) Thanks so much for your comment - it was really appreciated! :) The stress has passed and it's a new day. :) How are you? How is that injury that you aggravated?
abs9-29-08 penny08 [ View Profile ]
Jul 15, 2008 12:18pm
Thanks for the add and encouraging words :) How are your workouts going?
amysuds [ View Profile ]
Jul 10, 2008 3:03pm
Thanks!!
JJanet [ View Profile ]
Jul 1, 2008 4:27pm
A HAPPY CANADA DAY TO YOU!!!!!! :) My parents called me today to wish me a happy Canada day as well!! HEhehehehe!!! YAAAAAAAY Canada!!! :)
amysuds [ View Profile ]
Jun 10, 2008 3:03pm
Thankyou!!
ChickenTuna [ View Profile ]
Jun 6, 2008 9:05am
thanks nuke :) I've missed you, I hope you have a great weekend!
JJanet [ View Profile ]
May 23, 2008 2:03pm
Why THANK YOU!! :D It's a long weekend here!! YAY!! :) How was your long weekend, last weekend? :)
Upload your profile picture! ouprincess [ View Profile ]
May 14, 2008 3:47pm
LOL,all three! Get now get your ass back in the gym and let me know how it goes!! :)
Upload your profile picture! ouprincess [ View Profile ]
May 14, 2008 11:16am
Yes you do! The more the time that goes by the harder it will become.. LOL,I felt like that last week..so I went on a bit of binge, probally not the answer for most people though. :D
Upload your profile picture! ouprincess [ View Profile ]
May 14, 2008 9:08am
Oh, that's not good. What's the problem babe? XOXOXO :)
Upload your profile picture! ouprincess [ View Profile ]
May 14, 2008 6:22am
How's it going babe?? :)
JJanet [ View Profile ]
Apr 29, 2008 7:53pm
Hehehehe. I enjoy living in the States, but there truly is nothing like waiting hours to get past US customs and making my way back onto the Canadian side of the border. :) It makes me really appreciate what both countries have to offer. My baby cousin attends U of A, actually. I often prod him with the Deadmonton comments, much to his annoyance! :)
Upload your profile picture! ouprincess [ View Profile ]
Apr 29, 2008 3:42pm
A bit tiresom at this point but going good. Atleast your feelin better!! XOXOX
Upload your profile picture! ouprincess [ View Profile ]
Apr 29, 2008 3:22pm
Hey sweetie how you feelin?? XOXO
JJanet [ View Profile ]
Apr 28, 2008 3:45pm
I know, right? But my hometown is much cooler than your Deadmonton. ;) HAHAHA! Just kidding. I used to be a Calgary gal, but work moved me over here! There's no place like home though! :) Glad to hear you're feeling better!
Italian_Bella82 [ View Profile ]
Apr 11, 2008 3:27pm
Thank you sweetie, yea after this weekend I can go back to my working out again! :)
Italian_Bella82 [ View Profile ]
Apr 11, 2008 1:34pm
Ohhh I been pretty ill with a bad cold this whole week, just starting to recover now, how about yourself how you been?
Muscular Development Layout (Aug 2008) Marzia [ View Profile ]
Apr 10, 2008 9:27am
Thank you! I appreciate the kind words! Keep up the hard work!
me and my friend chansy_so [ View Profile ]
Apr 9, 2008 11:23pm
thanks so much..takecre mwahh
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