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Membership Info

Member Since: Mar 22, 2007
BodyBlog Started: May 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 2,713

Forum Posts: 33
BodyBlog Entries: 30
Comments to Others: 146

Forum Rep (?) : nuke316 10

Activity

Last Visit: Today, 2:51pm
Last Forum Post: Apr 1, 2008 11:41am
Last Photo Upload: Never
Last Profile Update: Today, 2:51pm
Last Blog Post: Oct 6, 2009 4:38pm

Friends Stats

Fan Club (?) : 24

Mutual Friends (?) : 569

Stalking (?) : 0

Inspiring (?) : 0

nuke316

Overall Goal: nuke316 has not set an Overall Goal

Fit Status: Fog has lifted. Back on track. Progress pics to come.

Motivation Level: 10/10

Jun 11, 2009 1:28 pm History

Apr 17, 2009 1:40 pm History

Personal Info And Background:

Real Name:	Darren
Sex:	Male
Age:	32
Location:	Edmonton, Alberta, Canada
Occupation:	Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	Started back in high school as a way to stay in shape.
Why I Love It:	Being able to look in the mirror and see my accomplishments. Also, I've suffered from depression for a number of years also and have found that working out also helps improve my mood and outlook on life overall.
How I Stay Motivated:	The people on this site and lots of heavy metal.
BB Accomplishments:	None to date.
Forum Signature:
Last Updated: Dec 20, 2007 8:53am

What nuke316 Is Up To:

Oct 6, 2009

nuke316 created a new blog entry, "Thank you, Bodyspace!"

- 4:39 pm - Comment

Aug 5, 2009

nuke316 is inspired by ChickenTuna. Reason: "If everyone had her discipline, the world would be a beautiful place. "

- 2:20 pm - Comment

Jun 30, 2009

nuke316 changed Body Fat from 17.6% to 20.3%, a gain of 2.7 percentage points in 10 days

- 2:09 pm - Comment

See Last 29 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 19, 2009	Jun 20, 2009


View All 2 Progress Pictures »
Last Updated: Jun 22, 2009 9:03am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	169 lb (76.8 kg)	Thighs:
Bodyfat:	20.3 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 30, 2009 2:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	157 lb (71.4 kg)	Bicep Curl:	75 lb (34.1 kg)
Squat:	168 lb (76.4 kg)	Barbell Rows:	127 lb (57.7 kg)
Deadlift:	127 lb (57.7 kg)	Overhead Press:	41 lb (18.6 kg)
Last Updated: Dec 6, 2007 5:01pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	13%
Upcoming Contest:
Last Updated: Mar 22, 2007 10:46am

Members That Inspire nuke316:
	VisualizationME [ BodySpace ] Your strength and determine to accomplish what you have are nothing short of inspirational to all. read more »
	ChickenTuna [ BodySpace ] If everyone had her discipline, the world would be a beautiful place. read more »
View all 2 members who inspire nuke316 »

BodyAnswers

nuke316 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 22, 2007 10:46am

Videos of nuke316
This Member has not entered any Videos yet.
Last Updated: Mar 22, 2007 10:46am

Favorite Bodybuilding And Fitness Videos
	Under Armour running shoes commercial Played: 51 Why I like this video: Keep moving.
	Impossible Is Nothing - Reggie Bush ( adidas comme Played: 58
	300 - Movie Trailer Played: 37
Nike "Fate" Leave Nothing commercial w/ LT & Polam Played: 44
Nike Football - Leave Nothing Make a Statement Played: 49
View All Videos »
Last Updated: Mar 22, 2007 10:46am

Latest BodyBlog Entry (30 Posts Total)
Thank you, Bodyspace! Category: Training on Oct 6, 2009 4:38pm Yesterday was my 32nd birthday. I had planned on celebrating with an intense workout, but suffering through the weekend with the flu, I just couldn't muster up the strength, so I opted for watching the Packers/Vikings tilt instead. Today is different. I'm sitting at my desk at the end of... Read More » View nuke316's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 22, 2007 10:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	33 View All Posts
Posts Per Day:	0.03
Last Activity:	Oct 26, 2009 4:43pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Snowboarding
Magazines:	Muscle & Fitness Men's Health
Cheat Foods:	Pizza Brownies Ice Cream
Workout Music:	Heavy Metal Electronic Rap/Hip-Hop
Last Updated: Mar 22, 2007 10:44am

Friends (569)

imadshoney	Danny-J	fittchica
figure_girl	ginger700cc	JJanet
PhatKat	emilyy	Kristilee

Show All Friends (569) »

Last Updated: Today, 2:51pm

Visitor Comments (14)
[ Leave nuke316 a Comment ]
	VisualizationME [ View Profile ] Aug 26, 2009 7:46am Thanks stranger :). How have you been?
	emilyy [ View Profile ] Aug 25, 2009 1:37pm hi darren :) i am taking extra classes at my college this summer to try and graduate early, so it has taken time away from my work outs :(
	VisualizationME [ View Profile ] Aug 5, 2009 11:56am Just noticed that you put little old me as your inspiration. Thank you so much Darren :). How are things for you these days??
	VisualizationME [ View Profile ] Jul 16, 2009 6:26pm Fight is almost over. How are you doing?
	ChickenTuna [ View Profile ] Jul 13, 2009 2:48pm Gordon is very sneaky.. he manages to slip into most photos.. Hows everything with you?
	VisualizationME [ View Profile ] Jun 23, 2009 2:31pm Good! Been Landscaping the last few days and then had a good workout this afternoon. Whew! I'm good and you my dear??
	VisualizationME [ View Profile ] Jun 20, 2009 7:54pm Hey Darren, how are things?
	ChickenTuna [ View Profile ] Jun 9, 2009 4:49pm thanks nuke :) hows everything going?
	Jordan.meyer [ View Profile ] Jun 9, 2009 10:48am Hey Nuke, thanks for taking the time to view my profile and for the friend request. it's always nice to add another friend to my list. good luck with all of your fitness goals!!! always, Jordan
	VisualizationME [ View Profile ] Jun 3, 2009 6:58pm Thanks for your comment and rating. How are things??
	DazzleFitChic [ View Profile ] May 27, 2009 6:44pm Thanks for the friendship invite! Good luck with your training goals!
	PJ68 [ View Profile ] May 14, 2009 5:14pm Thanks! Healthy living reaps pretty incredible rewards... in many ways! Stay fit! ;-)
	VisualizationME [ View Profile ] May 14, 2009 11:35am What~ did you become the invisible man?
	ChickenTuna [ View Profile ] May 6, 2009 6:20pm thanks nuke, NIke makes corsets.. crazy. Next thing you know, Victoria's Secret will be making running shoes :)

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