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Overall Goal
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Transform My Body
Would like to get to 200lbs at 10% or lower.
Progress & Goals
BEFORE
CURRENT
161 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Feb 15, 2013
CURRENT BODY FAT
12
%
Sep 17, 2012
PROGRESS HISTORY
Lbs.
2010-09-14,2010-11-22,2011-01-29,2011-03-05,2012-04-16,2012-06-13,2012-07-05,2012-09-16,2013-02-15
150,168,175,180,175,178,182,190,183
%
2012-04-16,2012-09-17
11,12
Lbs.
2010-09-14,2010-11-22,2011-01-29,2011-03-05,2012-04-16,2012-06-13,2012-07-05,2012-09-16,2013-02-15
133.5,149.5,155.8,160.2,155.8,158.4,162,167.2,161
Programs
My Workout Philosophy View My Full Workout Program
nugget5 has not added any program information.
My Nutrition Program View My Full Nutrition Program
nugget5 has not added any program information.
My Supplement Program View My Full Supplement Program
nugget5 has not added any program information.
My Motivation Program View My Full Motivation Program
nugget5 has not added any program information.
Visitor Comments
Callmesimba
Ae yo stop posting up the gif of that dude falling down the escalator in every thread.
Apr 9, 2012 8:27pm
nugget5 is now friends with ktothewire and longwayhome.