Discounts & Deals - Sign Up!
real name
Brian Nguyen
age
gender
Male
location
Ventnor City, NJ, US
gym
Island Gym & Fitness
occupation
Overall Goal
///
Transform My Body
I want to have the perfect body of my dreams. I feel that 200 pounds for a 6'2 guy is good enough. But I want minimum body fat
Progress & Goals
BEFORE
Jan 1, 2004
CURRENT
Jun 5, 2012
166.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Jun 6, 2012
CURRENT BODY FAT
10
%
Jan 3, 2012
PROGRESS HISTORY
Lbs.
2010-04-06,2010-04-28,2010-11-13,2011-03-07,2011-03-28,2011-06-05,2011-07-14,2011-12-23,2012-01-03,2012-01-22,2012-02-29,2012-03-23,2012-04-01,2012-06-06
188,195,200,202,198,195,190,185,185,187,181,186,190,185
Apr 30, 2010
200 Lbs.
%
2010-11-13,2011-03-28,2012-01-03
13,12,10
Mar 31, 2012
8 %
Lbs.
2010-04-06,2010-04-28,2010-11-13,2011-03-07,2011-03-28,2011-06-05,2011-07-14,2011-12-23,2012-01-03,2012-01-22,2012-02-29,2012-03-23,2012-04-01,2012-06-06
163.6,169.6,174,175.7,174.2,171.6,167.2,162.8,166.5,168.3,162.9,167.4,171,166.5
Programs
My Workout Philosophy View My Full Workout Program
nugeon has not added any program information.
My Nutrition Program View My Full Nutrition Program
nugeon has not added any program information.
My Supplement Program View My Full Supplement Program
nugeon has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Results and results. Plus I love the after the end of a workout and the pump.
nugeon measured his arms at 15 in., a loss of 1.9 in. in 259 days and measured one other body part.
Sep 7, 2012
Visitor Comments
nugeon has no comments on his page.
nugeon is now friends with Dedicatedforlife.