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Membership Info
Member Since: Feb 19, 2008
BodyBlog Started: Feb 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 173
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Aug 17, 2008 8:00pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Mar 11, 2008 4:15pm
Last Blog Post: Feb 22, 2008 7:36pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 13
Stalking (?) : 3
nuge518

"I want to gain 25 lbs by August 1st to get back to my competition weight."

Personal Info And Background:
Real Name: Nuge
Sex: Male
Age: 23
Location: New York, United States
Occupation: CNA
Personal Website:
Gym: Court Club
Gym Location: P'Burgh
When I Started: Jul, 2007
How I Started: I was 18 at 136 lbs. I knew i needed to change that. My boss was an advid bodybuilder. He worked with me for the first three months and my weight shot up to 162 lbs.
Why I Love It: Bodybuilding is the way to go. Your physique, lifestyle and your overall attitude towards everything make it into a lifestyle.
How I Stay Motivated: Supplements, gaining weight and working hard to do the impossible. From 136 lbs to an amature bodybuilder.
BB Accomplishments: Gaining weight and my bench press keeps on going up!
Forum Signature: Nuge 518
Last Updated: Feb 21, 2008 8:59pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 5, 2008 3:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 11, 2008 4:15pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to gain 25 lbs by August 1st to get back to my competition weight.
Goal (Long): I want to gain a vast amount of muscle throughout my whole body. I am currently on a 3 day a week bulking cycle including BSN Mass Gainer, Muscle Techs Halo, MHP'S Sarm and testosterone, Animal Pak Vitamins and 100% Whey Protein. The Halo is a new supplement that I figured that I should give a shot. Honestly, I don't realy like it. It doesn't do everything that it's advertised for. NanoVapor is my favorite supplement. My most that i've weighed was 194 lbs. in the military but lack of exercise has me starting all over.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 4%
Upcoming Contest:
Last Updated: Feb 20, 2008 8:17pm

BodyAnswers
nuge518 has answered 40 of 56 total questions.
View all 40 of nuge518's BodyAnswers »

How many days per week do you do cardio?
1
- Updated Feb 21, 2008 7:53am

What is your favorite cardiovascular exercise? Why?
Swimming because it works every muscle in your body with restriction and no aching of joints because there is no impact.
- Updated Feb 21, 2008 7:53am

What is your cardio exercise plan?
I don't have one now because I am in a bulking cycle.
- Updated Feb 21, 2008 7:53am

View all 40 of nuge518's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 20, 2008 8:17pm

Videos of nuge518
This Member has not entered any Videos yet.
Last Updated: Feb 21, 2008 8:25am

Favorite Bodybuilding And Fitness Videos
Jay Cutler-The Life of Bodybuilding
Jay Cutler-The Life of Bodybuilding
Play this video Played: 53
Why I like this video: Jay Cutler doing his thing.
Bodybuilding - A lifestyle
Bodybuilding - A lifestyle
Play this video Played: 32
Why I like this video: The video clip explains itself. My personal fav. as well as a lot of ppl.
Russian BodyBuilder .. looks like robot ..
Russian BodyBuilder .. looks like robot ..
Play this video Played: 35
Why I like this video: Big ass robot.
Last Updated: Feb 21, 2008 8:25am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 22, 2008 7:36pm

I just started a three day workout that I say on this website. I go to the gym Monday, Wednesday and Friday. So far I have made tremendous gains in strength. With hard work and proper training and eating, anything is possible. I am going to do this workout for a month and I will keep...


Current Supplements:
BSN True-Mass, 5.75 Lbs., Vanilla Ice Cream
Started: Jan 03, 2008
Reason: 
BSN CellMass, 960 Grams, Arctic Berry Blast
Started: Jan 22, 2008
Reason: 
MHP Sarm-X, 60 Armourtrans Tablets + Free Victor Martinez DVD
Started: Jan 22, 2008
Reason: 
Last Updated: Feb 25, 2008 1:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Mar 12, 2008 7:54pm
Recent Threads:


Workout Program:
# Exercise Name
1 Barbell Curl
2 Smith Machine Reverse Calf Raises
3 Barbell Bench Press - Medium Grip
Start doing flat bench barbell presses to build strenght quicker.
4 Seated Leg Curl
5 Leg Extensions
6 Straight-Arm Dumbbell Pullover
7 Barbell Shoulder Press
8...
Last Updated: Feb 22, 2008 2:53pm

Favorites
Bodyparts:
Hobbies:
  • Weightlifting
  • Bowling
Magazines:
  • Mens Health
  • Muscle & Fitness
Cheat Foods:
  • Chicken Alfredo
Workout Music:
  • Korn
  • Disturbed
  • Drowning Pool
Supplements:
Last Updated: Feb 20, 2008 1:00pm

Friends (16)
sagikalev
 

hardbody1226
184
 

hollyg
 

PBateman
 

DocDiesel
 

RONNY_ZZR
weakest in my gym
 

naturalbb2000
 

FitzChivalry
 

ehlisl
INBF Relaxed
 

Last Updated: Feb 25, 2008 1:50pm

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