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"Increase overall definition and symmetry."

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nudavinci64's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 4, 2007	Jul 2, 2009

View All 21 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	205.0 lb (93.2 kg)	Change:	-36.2 lb (-16.5 kg)
	Current:	168.8 lb (76.7 kg)	Percent Change:	-17.7 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 10, 2007	Dec 28, 2009	Dec 31, 2007	Goal Has Expired
165.5 lb (75.2 kg)	168.8 lb (76.7 kg)	155.0 lb (70.5 kg)	13.8 lb (6.3 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 2, 2009	168.8 lb (76.7 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Jun 7, 2009	170.0 lb (77.3 kg)	-5.0 lb (-2.3 kg)	-2.9 %
Mar 17, 2009	175.0 lb (79.5 kg)	6.0 lb (2.7 kg)	3.6 %
Jan 25, 2009	169.0 lb (76.8 kg)	6.5 lb (3.0 kg)	4.0 %
May 9, 2008	162.5 lb (73.9 kg)	-1.4 lb (-0.6 kg)	-0.9 %

May 6, 2008	163.9 lb (74.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
May 1, 2008	164.3 lb (74.7 kg)	-4.3 lb (-2.0 kg)	-2.6 %
Apr 26, 2008	168.6 lb (76.6 kg)	3.3 lb (1.5 kg)	2.0 %
Apr 10, 2008	165.3 lb (75.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 9, 2008	166.3 lb (75.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 1, 2008	167.3 lb (76.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Mar 27, 2008	167.7 lb (76.2 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Mar 25, 2008	170.7 lb (77.6 kg)	3.0 lb (1.4 kg)	1.8 %
Mar 6, 2008	167.7 lb (76.2 kg)	-3.5 lb (-1.6 kg)	-2.0 %
Mar 2, 2008	171.2 lb (77.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 27, 2008	172.2 lb (78.3 kg)	-2.8 lb (-1.3 kg)	-1.6 %
Feb 22, 2008	175.0 lb (79.5 kg)	-7.2 lb (-3.3 kg)	-4.0 %
Feb 14, 2008	182.2 lb (82.8 kg)	3.4 lb (1.5 kg)	1.9 %
Jan 31, 2008	178.8 lb (81.3 kg)	2.8 lb (1.3 kg)	1.6 %
Jan 26, 2008	176.0 lb (80.0 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Jan 17, 2008	177.2 lb (80.5 kg)	6.0 lb (2.7 kg)	3.5 %
Jan 13, 2008	171.2 lb (77.8 kg)	3.0 lb (1.4 kg)	1.8 %
Dec 19, 2007	168.2 lb (76.5 kg)	6.3 lb (2.9 kg)	3.9 %
Nov 23, 2007	161.9 lb (73.6 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Nov 20, 2007	162.3 lb (73.8 kg)	4.8 lb (2.2 kg)	3.0 %
Nov 11, 2007	157.5 lb (71.6 kg)	-2.3 lb (-1.0 kg)	-1.4 %
Nov 5, 2007	159.8 lb (72.6 kg)	-0.9 lb (-0.4 kg)	-0.6 %
Oct 26, 2007	160.7 lb (73.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 25, 2007	161.2 lb (73.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 24, 2007	161.7 lb (73.5 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Oct 23, 2007	162.5 lb (73.9 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Oct 10, 2007	165.5 lb (75.2 kg)	-2.5 lb (-1.1 kg)	-1.5 %
Oct 3, 2007	168.0 lb (76.4 kg)	-1.9 lb (-0.9 kg)	-1.1 %
Oct 1, 2007	169.9 lb (77.2 kg)	5.9 lb (2.7 kg)	3.6 %
Sep 13, 2007	164.0 lb (74.5 kg)	0.1 lb (0.0 kg)	0.1 %
Aug 30, 2007	163.9 lb (74.5 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Aug 29, 2007	165.0 lb (75.0 kg)	-3.3 lb (-1.5 kg)	-2.0 %
Jul 30, 2007	168.3 lb (76.5 kg)	-8.3 lb (-3.8 kg)	-4.7 %
Jun 29, 2007	176.6 lb (80.3 kg)	-10.1 lb (-4.6 kg)	-5.4 %
May 30, 2007	186.7 lb (84.9 kg)	-4.3 lb (-2.0 kg)	-2.3 %
Apr 24, 2007	191.0 lb (86.8 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Mar 8, 2007	194.0 lb (88.2 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Feb 4, 2007	198.0 lb (90.0 kg)	-7.0 lb (-3.2 kg)	-3.4 %
Jan 2, 2007	205.0 lb (93.2 kg)

Show Full History (44 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	31.0 %	Change:	-18.0 %
	Current:	13.0 %	Percent Change:	-58.1 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2007	Dec 28, 2009	Dec 31, 2007	Goal Has Expired
13.7 %	13.0 %	10.0 %	3.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Mar 17, 2009	13.0 %	1.8 %	16.2 %
Apr 26, 2008	11.2 %	1.2 %	12.0 %
Mar 2, 2008	10.0 %	-0.8 %	-7.3 %
Feb 14, 2008	10.8 %	-0.8 %	-6.6 %
Jan 31, 2008	11.5 %	-0.7 %	-5.9 %

Show Full History (13 Entries)

Body Stats: Chest

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Current Progress

	Start:	43.3" (109.9 cm)	Change:	-0.8" (-1.9 cm)
	Current:	42.5" (108.0 cm)	Percent Change:	-1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 7, 2008	42.5" (108.0 cm)	2.5" (6.4 cm)	6.3 %
Dec 19, 2007	40.0" (101.6 cm)	-2.5" (-6.4 cm)	-5.9 %
Nov 14, 2007	42.5" (108.0 cm)	2.8" (7.0 cm)	6.9 %
Oct 3, 2007	39.8" (101.0 cm)	1.5" (3.8 cm)	3.9 %
Aug 29, 2007	38.3" (97.2 cm)	-5.0" (-12.7 cm)	-11.6 %

Show Full History (6 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.5" (1.3 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	3.3 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2007	Dec 28, 2009	Dec 31, 2007	Goal Has Expired
14.0" (35.6 cm)	15.5" (39.4 cm)	16.0" (40.6 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Feb 13, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 9, 2008	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Dec 19, 2007	15.0" (38.1 cm)	2.5" (6.4 cm)	20.0 %
Nov 14, 2007	12.5" (31.8 cm)	-1.5" (-3.8 cm)	-10.7 %
Oct 8, 2007	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	-0.5" (-1.3 cm)
	Current:	37.5" (95.3 cm)	Percent Change:	-1.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Dec 19, 2007	37.5" (95.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Nov 14, 2007	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 3, 2007	38.0" (96.5 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	36.5" (92.7 cm)	Change:	-5.0" (-12.7 cm)
	Current:	31.5" (80.0 cm)	Percent Change:	-13.7 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2007	Dec 28, 2009	Dec 31, 2007	Goal Has Expired
31.5" (80.0 cm)	31.5" (80.0 cm)	30.0" (76.2 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 19, 2007	31.5" (80.0 cm)	1.5" (3.8 cm)	5.0 %
Nov 14, 2007	30.0" (76.2 cm)	-1.5" (-3.8 cm)	-4.8 %
Oct 8, 2007	31.5" (80.0 cm)	0.0" (0.0 cm)	0.0 %
Oct 3, 2007	31.5" (80.0 cm)	-0.8" (-1.9 cm)	-2.3 %
Aug 29, 2007	32.3" (81.9 cm)	-4.3" (-10.8 cm)	-11.6 %

Show Full History (6 Entries)

Body Stats: Thighs

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Current Progress

	Start:	24.5" (62.2 cm)	Change:	3.7" (9.4 cm)
	Current:	28.2" (71.6 cm)	Percent Change:	15.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Dec 19, 2007	28.2" (71.6 cm)	7.2" (18.3 cm)	34.3 %
Nov 14, 2007	21.0" (53.3 cm)	0.2" (0.5 cm)	1.0 %
Oct 3, 2007	20.8" (52.8 cm)	-0.2" (-0.5 cm)	-1.0 %
Aug 29, 2007	21.0" (53.3 cm)	-3.5" (-8.9 cm)	-14.3 %
Apr 24, 2007	24.5" (62.2 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	-1.2" (-3.0 cm)
	Current:	14.8" (37.6 cm)	Percent Change:	-7.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Dec 19, 2007	14.8" (37.6 cm)	-0.2" (-0.5 cm)	-1.3 %
Nov 14, 2007	15.0" (38.1 cm)	-0.3" (-0.6 cm)	-1.6 %
Oct 3, 2007	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Aug 29, 2007	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Apr 24, 2007	16.0" (40.6 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.5" (29.2 cm)	Change:	0.5" (1.3 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	4.3 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2007	Dec 28, 2009	Dec 31, 2007	Goal Has Expired
11.5" (29.2 cm)	12.0" (30.5 cm)	12.5" (31.8 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Feb 13, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 9, 2008	12.0" (30.5 cm)	0.5" (1.3 cm)	4.3 %
Dec 19, 2007	11.5" (29.2 cm)	0.5" (1.3 cm)	4.5 %
Nov 14, 2007	11.0" (27.9 cm)	-0.5" (-1.3 cm)	-4.3 %
Oct 8, 2007	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.5" (1.3 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jul 7, 2008	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Nov 14, 2007	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Oct 3, 2007	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %
Aug 29, 2007	14.3" (36.2 cm)	-0.8" (-1.9 cm)	-5.0 %
Apr 24, 2007	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Sep 13, 2007	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	231.0 lb (105.0 kg)	Change:	52.0 lb (23.6 kg)
	Current:	283.0 lb (128.6 kg)	Percent Change:	22.5 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 8, 2007	Dec 28, 2009	Dec 30, 2007	Goal Has Expired
231.0 lb (105.0 kg)	283.0 lb (128.6 kg)	254.0 lb (115.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Apr 1, 2008	283.0 lb (128.6 kg)	-21.0 lb (-9.5 kg)	-6.9 %
Mar 24, 2008	304.0 lb (138.2 kg)	21.0 lb (9.5 kg)	7.4 %
Feb 13, 2008	283.0 lb (128.6 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 9, 2008	283.0 lb (128.6 kg)	-9.0 lb (-4.1 kg)	-3.1 %
Jan 29, 2008	292.0 lb (132.7 kg)	12.0 lb (5.5 kg)	4.3 %

Show Full History (11 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	187.0 lb (85.0 kg)	Change:	60.0 lb (27.3 kg)
	Current:	247.0 lb (112.3 kg)	Percent Change:	32.1 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 10, 2007	Dec 28, 2009	Feb 28, 2008	Goal Has Expired
254.0 lb (115.5 kg)	247.0 lb (112.3 kg)	300.0 lb (136.4 kg)	53.0 lb (24.1 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Feb 8, 2009	247.0 lb (112.3 kg)	-87.0 lb (-39.5 kg)	-26.0 %
Feb 22, 2008	334.0 lb (151.8 kg)	72.0 lb (32.7 kg)	27.5 %
Feb 15, 2008	262.0 lb (119.1 kg)	39.0 lb (17.7 kg)	17.5 %
Dec 14, 2007	223.0 lb (101.4 kg)	-31.0 lb (-14.1 kg)	-12.2 %
Oct 10, 2007	254.0 lb (115.5 kg)	-8.0 lb (-3.6 kg)	-3.1 %

Show Full History (7 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	315.0 lb (143.2 kg)	Change:	61.0 lb (27.7 kg)
	Current:	376.0 lb (170.9 kg)	Percent Change:	19.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 2, 2009	376.0 lb (170.9 kg)	-9.0 lb (-4.1 kg)	-2.3 %
Feb 8, 2009	385.0 lb (175.0 kg)	40.0 lb (18.2 kg)	11.6 %
Jan 22, 2009	345.0 lb (156.8 kg)	10.0 lb (4.5 kg)	3.0 %
Feb 13, 2008	335.0 lb (152.3 kg)	34.0 lb (15.5 kg)	11.3 %
Feb 6, 2008	301.0 lb (136.8 kg)	-9.0 lb (-4.1 kg)	-2.9 %

Show Full History (8 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	125.0 lb (56.8 kg)	Change:	1.0 lb (0.5 kg)
	Current:	126.0 lb (57.3 kg)	Percent Change:	0.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 2, 2009	126.0 lb (57.3 kg)	-11.0 lb (-5.0 kg)	-8.0 %
Dec 17, 2007	137.0 lb (62.3 kg)	15.0 lb (6.8 kg)	12.3 %
Sep 23, 2007	122.0 lb (55.5 kg)	-3.0 lb (-1.4 kg)	-2.4 %
Sep 13, 2007	125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	231.0 lb (105.0 kg)	Change:	29.0 lb (13.2 kg)
	Current:	260.0 lb (118.2 kg)	Percent Change:	12.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Apr 9, 2008	260.0 lb (118.2 kg)	13.0 lb (5.9 kg)	5.3 %
Mar 2, 2008	247.0 lb (112.3 kg)	-7.0 lb (-3.2 kg)	-2.8 %
Feb 9, 2008	254.0 lb (115.5 kg)	27.0 lb (12.3 kg)	11.9 %
Jan 31, 2008	227.0 lb (103.2 kg)	-27.0 lb (-12.3 kg)	-10.6 %
Dec 19, 2007	254.0 lb (115.5 kg)	23.0 lb (10.5 kg)	10.0 %

Show Full History (6 Entries)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Dec 14, 2007	185.0 lb (84.1 kg)

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