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To:
sweeth4796
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From:
nudavinci64
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Oct 2, 2009 1:29pm
Progress has been consistent good job the hard work is showing!
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To:
cawiau
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From:
nudavinci64
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Jul 11, 2009 9:34pm
Been good man, been working out on the regular but took a bit of a break from too much diet and now I am working on refining that. How you been bro?
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To:
InHonorInMind
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From:
nudavinci64
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Jul 5, 2009 10:50pm
Thanks for the compliment! You have done a fantastic job yourself looking very lean and strong keep up the good work we only get better and better and never look back!
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To:
Surf_Sun_Sand
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From:
nudavinci64
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Jul 5, 2009 10:48pm
Very consistent improvements. Keep up the work looking great!
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To:
txtechguy
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From:
nudavinci64
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Jul 5, 2009 10:32pm
Thanks man its been a fun ride. You have made some incredible progress yourself. I remember when I first met you on menshealth and told you to go sign up for a bodyspace. You really got to work after your back was feeling good. You have leaned out very well. It is time to build some mass!!!
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To:
txtechguy
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From:
nudavinci64
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Jan 30, 2009 11:51pm
Nice progress is amazing since I first met you on mens health. I am glad after the back injury that you got back in gear and really accomplished some very very good progress. Well done well done indeed.
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To:
Surf_Sun_Sand
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From:
nudavinci64
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Jan 26, 2009 1:39am
Nice progress over the past year!!
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To:
acmac8
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From:
nudavinci64
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Nov 5, 2008 6:58pm
Looking good in the last show.. you have kept up the good results.
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To:
txtechguy
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From:
nudavinci64
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Apr 1, 2008 3:27pm
thanks.. down under 170 again and still holding some good strength. Looks like your getting some good progress. How are you holding up after the surgery?
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To:
EddyB
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From:
nudavinci64
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Mar 28, 2008 4:37pm
Thanks man.. It just takes some determination and a bit of hard work to get there. Diet is probably the biggest part of the whole mix.
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To:
acmac8
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From:
nudavinci64
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Mar 12, 2008 1:10am
I just realized I met you at max muscle in San Mateo a couple weeks ago, copped a few shirts off of you.
Nice job on your transformation up and down. I need to hit it more solid this year and take it to that next level.
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To:
chicana_peach
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From:
nudavinci64
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Mar 6, 2008 12:53pm
Your Very much welcome you have made amazing progress.. Cant wait to see what we do in 2008!!!
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To:
crazymax311
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From:
nudavinci64
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Mar 5, 2008 8:35pm
for some reason its not adding you as a friend.. anyhow that picture of you and jay... now you don't seem as big anymore that guy is just ridiculous. Prob be in SC tonight.
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To:
Jcup
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From:
nudavinci64
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Mar 5, 2008 7:59pm
Ive scaled it down but i was hitting some 3-4 hour sessions consistently last year. It was murder in the gym.
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To:
Lovespell
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From:
nudavinci64
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Feb 10, 2008 8:38pm
Checking in to see how your progress is coming along. Keep it up!
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To:
txtechguy
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From:
nudavinci64
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Feb 10, 2008 4:03pm
looks like some good progress shaping up. Keep it up.
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To:
Maddi
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From:
nudavinci64
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Dec 30, 2007 7:08pm
Really great job you did over the past couple years. Really damn good job!!!
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To:
txtechguy
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From:
nudavinci64
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Dec 29, 2007 4:48pm
Thanks. Glad to hear your getting back into the gym. Take it easy and get that back nice and strong. 2008 is your year. Happy holidays as well.
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To:
UGARX
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From:
nudavinci64
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Dec 25, 2007 11:28pm
Merry xmas as well, I have been enjoying xmas for sure, taking a vacation from all for the week, as next year will be more intense!
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To:
POR2GUE
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From:
nudavinci64
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Dec 23, 2007 10:01pm
nice, yeah it seems alot of people are from out of the country or on th east coast. Lets rock 2008, I want to top 2007!!!
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