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January 2007 most8
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Membership Info
Member Since: Aug 8, 2007
BodyBlog Started: Aug 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 15
  • Overall: 2,128
Forum Posts: 73
BodyBlog Entries: 4
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2008 7:00pm
Last Forum Post: Feb 15, 2008 7:49pm
Last Photo Upload: Mar 5, 2008 7:28pm
Last Profile Update: Aug 5, 2008 7:56pm
Last Blog Post: Dec 14, 2007 9:50pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 57
Stalking (?) : 0
nudavinci64

"Increase overall definition and symmetry."

Personal Info And Background:
Real Name: Robert Shopshear
Sex: Male
Age: 27
Location: San Mateo, California, United States
Occupation: Application Support Engineer
Personal Website:
Gym: 24 Hour Fitness
Gym Location: San Mateo/San Carlos
When I Started: Jan, 2007
How I Started: I used to work out several years ago and after graduating college and not working out I gained almost 40lbs and realized one day that I did not like what had happed to make and told myself I need to change this.
Why I Love It: Working out gives me a sense of personal achievement. Every day I am in the gym I am not trying to impress the other people in the gym, but trying to improve my personal best. Setting goals, reaching my goals and setting new ones. The feeling of a nice long solid workout is relaxing.
How I Stay Motivated: seeing results day after day and month after month. I take pictures at the end of the month to track my progress. It started with me buying a scale to track my weight loss.
BB Accomplishments: Dropping about 40lbs to date since January and finally getting back into working the lower body and dead lifting over 300lbs
Forum Signature: I will one day be a Greek God
Last Updated: Mar 6, 2008 1:27pm

Progress Pictures
Feb 4, 2007 Jun 30, 2008
Near the beginning
Almost at the beginning after i decided i need to change some things. 
Last Updated: Jul 1, 2008 1:51am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 7, 2008 3:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 10, 2008 12:54am

Goals:
Main Goal: Transform My Body
Goal (Short): Increase overall definition and symmetry.
Goal (Long): Well I kicked 2007s ass and dropped about 50lbs lbs shed most of the fat and built back up a solid base to work with. Now 2008 shows up and I am here to destroy my goals from last year. Solid lean mass and my first competition here I come.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Aug 5, 2008 7:56pm

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Contest History:
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Last Updated: Aug 5, 2008 7:56pm

Videos of nudavinci64
This Member has not entered any Videos yet.
Last Updated: Dec 20, 2007 1:00am

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman -  The Unbelievable
Ronnie Coleman - The Unbelievable
Play this video Played: 44
Strength Feat Compilation
Strength Feat Compilation
Play this video Played: 69
Arnold Schwarzenegger Mr. Olympia 1975
Arnold Schwarzenegger Mr. Olympia 1975
Play this video Played: 71
Last Updated: Feb 13, 2008 2:14am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Dec 14, 2007 9:50pm

So I was down at MaxMuscle in San Mateo talking with Jason the owner about bodybuilding in general and I mentioned my progress this year and showed him my BodySpace. He said I have done an incredible job and then asked me "have you ever thought about competing in natural bodybuilding."...


Current Supplements:
EAS EAS Premium Blended Protein
EAS EAS Premium Blended Protein

Started: Jan 05, 2007
Reason: Good price on 6.5 lbs at Costco. Used mainly for morning meals and at night before bedtime or...
True Nature Organic Flaxseed Oil
True Nature Organic Flaxseed Oil

Started: Feb 03, 2007
Reason: Cardiovascular and overall health
Kirkland (Costco) Fish Oil Concentrate
Kirkland (Costco) Fish Oil Concentrate

Started: Feb 03, 2007
Reason: heart and vascular health, metabolism boost.
Kirkland (Costco) Daily Multi-Vitamin  read more »
Max Muscle Thermexx  read more »
Last Updated: May 7, 2008 1:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 73 View All Posts
Posts Per Day: 0.16
Last Activity: Nov 5, 2008 6:59pm
Recent Threads:


Workout Program:
Each Workout done optimally twice a week; (Reality usually 4-5 times continuing the cycle) I have made some slight changes and weight has gone in most areas. Also I have started doing cardio after my workout with a small warm up before hand.

Also I have added doing swimming 20 laps 2-3...
Last Updated: Dec 27, 2007 5:00pm

Favorites
Bodyparts:
Hobbies:
  • Motorcycles, Softball, Hiking
Healthy Foods:
  • Avocados, Almonds, Natural Peanut Butter
Cheat Foods:
  • In-N-Out
Fitness Books:
  • Arnolds Book of Modern Body Building
Workout Music:
  • Rock, Metal, Punk, Alternative
Supplements:
Last Updated: Sep 21, 2007 12:13am

Friends (57)
musldman
One month in
 

sweeth4796
 

pelleasnem
 

free2bme
Progress Pic 6
 

jussdome
always have 2 exits
 

blackcat99
 

txtechguy
Front Flexed February 2008
 

fltallpaul
Side Tricep
 

UGARX
most muscular 3-17-08 167 lbs
 

Last Updated: Jun 24, 2008 2:17pm

Visitor Comments (55)
[ Leave nudavinci64 a Comment ]
mehrdadtalai [ View Profile ]
Oct 19, 2008 11:57am
hey! you look so cute the progress pics are amazing you used to be out of shape now you look so Hot
cawiau [ View Profile ]
Sep 30, 2008 12:40pm
Hey, how is everything workout out for you so far? Impressive lat spread in your avi!
cawiau [ View Profile ]
Sep 3, 2008 5:10pm
Again, amazing progress so far! How is everything working out for you so far? Like the lat spread in the avi, looking great! keep me posted!
Tank. Off. tclary [ View Profile ]
Jul 15, 2008 6:59pm
(stands)(applauds nudavinci64) Absolutely outstanding work. Your dedication and personal focus is really impressive. Really well done.
Side Triceps acmac8 [ View Profile ]
Jun 17, 2008 11:58am
hey..bro!.. abs are comin in.. good job!.. whats crackin in San mateo?
Guest Dad guest
Jun 6, 2008 11:08am
Looking good,Robert!! I am proud of all your hard work and dedication.
cawiau [ View Profile ]
May 29, 2008 7:03pm
Nice progress so far!!! And I see the abs definition are coming along nicely@ Keep at it and kick ass!
2008-04.2008 . Approx. 11 weeks in ACW12 [ View Profile ]
May 7, 2008 2:16am
good work. i need to get my BF down like you have shown!
gymrat1985 [ View Profile ]
Apr 10, 2008 2:13am
unbelievable transformation dude! props to you! great upper body bro
cawiau [ View Profile ]
Apr 10, 2008 1:46am
That is some progress...you really transformed yourslef! Good luck with enterinng your first competition!!!
piru [ View Profile ]
Apr 10, 2008 1:04am
awesome work! i'm also trying to get down to 75kg
trash TrailrParkTrash [ View Profile ]
Apr 7, 2008 12:16pm
awesome transformation Robert, congrats bro!
Front Flexed February 2008 txtechguy [ View Profile ]
Apr 2, 2008 6:37am
I'm doing alright...back into weights pretty easily. My work location and schedule varies week to week so workouts are a challenge to squeeze in right now.
Front Flexed February 2008 txtechguy [ View Profile ]
Apr 1, 2008 1:37pm
Great progress, slimming down well after the bulk. I can see the abs coming back.
First day of cutting!!! raptor0203 [ View Profile ]
Mar 27, 2008 1:54pm
Awesome progress..Were the same height i just hope i can lose the fat like u did.
Izabela [ View Profile ]
Mar 26, 2008 1:23am
Great JOB! nice body, really :)
Upload your profile picture! TXBULL [ View Profile ]
Mar 25, 2008 12:17am
Excellent progress dude!! Also really good strength too, yo
Progress Pic 6 free2bme [ View Profile ]
Mar 20, 2008 6:02am
You are still showing great progress, and almost to your goal! keep up the great work!
Side Triceps acmac8 [ View Profile ]
Mar 19, 2008 10:08pm
haha.. ya.. i was thinkin why u looked so familiar. thanx bro.. u've had good progress. see u at max!
getting used to the hair...arms, please GROW! chicana_peach [ View Profile ]
Mar 6, 2008 11:39am
Thanks Robert for the comments and ratings on my pics!
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